Chicken Run Veggie Tray (Print)

Fresh vegetables arranged playfully with a creamy ranch hummus dip for easy, vibrant snacking.

# Components:

→ Vegetables

01 - 1 cup baby carrots
02 - 1 cup cucumber sticks
03 - 1 cup red bell pepper strips
04 - 1 cup yellow bell pepper strips
05 - 1 cup cherry tomatoes
06 - 1 cup sugar snap peas
07 - 1/2 cup black olives, pitted

→ Ranch Hummus Dip

08 - 1 can (15 oz) chickpeas, drained and rinsed
09 - 1/4 cup tahini
10 - 2 tablespoons olive oil
11 - 2 tablespoons lemon juice
12 - 1 to 2 garlic cloves, minced
13 - 1/2 teaspoon onion powder
14 - 1/2 teaspoon dried dill
15 - 1/2 teaspoon dried parsley
16 - 1/2 teaspoon dried chives
17 - 1/2 teaspoon salt
18 - 1/4 teaspoon black pepper
19 - 2 to 4 tablespoons cold water

# Directions:

01 - Wash and cut vegetables into sticks or strips. Arrange them on a large platter to resemble playful shapes, using black olives for eyes and decorative accents as desired.
02 - In a food processor, combine drained chickpeas, tahini, olive oil, lemon juice, minced garlic, onion powder, dried dill, dried parsley, dried chives, salt, and black pepper. Blend until smooth, adding cold water gradually until the mixture reaches a creamy, dippable consistency.
03 - Transfer the prepared hummus to a small serving bowl and position it in the center of the vegetable platter.
04 - Serve immediately or cover and refrigerate until ready to serve.

# Expert Advice:

01 -
  • Ready in just 25 minutes with no cooking required
  • Kid-friendly and fun to assemble together as a family activity
  • Packed with nutritious vegetables in rainbow colors
  • Ranch hummus offers a unique twist on classic dips
  • Vegetarian and gluten-free, accommodating various dietary needs
  • Perfect for parties, movie nights, or healthy snacking
02 -
  • Use small cookie cutters to shape cucumber slices or bell peppers into chicken or egg shapes for extra fun
  • Make the hummus a day ahead to let the ranch flavors fully develop
  • Keep vegetables extra crisp by soaking them in ice water for 10 minutes before arranging
  • Store leftover hummus in an airtight container for up to 5 days in the refrigerator
  • Drizzle a little olive oil over the hummus just before serving for a professional presentation
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