5-Minute Cottage Cheese Berry Bowl (Print)

Creamy cottage cheese topped with fresh berries and crunchy seeds for a quick, nutritious snack.

# Components:

→ Dairy

01 - 150 g cottage cheese, low-fat or regular

→ Fruit

02 - 75 g mixed fresh berries such as blueberries, strawberries, or raspberries

→ Seeds & Toppings

03 - 1 tablespoon sunflower seeds
04 - 1 tablespoon pumpkin seeds
05 - 1 teaspoon chia seeds
06 - 1 teaspoon flaxseeds, optional
07 - 1 teaspoon honey or maple syrup, optional
08 - Pinch of cinnamon
09 - Fresh mint leaves for garnish, optional

# Directions:

01 - Place 150 g cottage cheese in a serving bowl
02 - Top cottage cheese with 75 g mixed fresh berries
03 - Sprinkle sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds evenly over the berries
04 - Drizzle with honey or maple syrup if desired
05 - Add cinnamon and fresh mint leaves for enhanced flavor
06 - Serve immediately

# Expert Advice:

01 -
  • Protein-Packed: Provides approximately 18g of protein per serving.
  • Quick and Easy: Ready in just 5 minutes with zero cooking time.
  • Dietary Friendly: Naturally vegetarian, gluten-free, and low-carb.
  • Texture Variety: A perfect balance of creamy, juicy, and crunchy elements.
02 -
  • Extra Crunch: Toast the seeds lightly in a dry skillet before adding them to the bowl to enhance their nutty flavor.
  • Safety: Always verify ingredient labels if you have specific food sensitivities or allergies.
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