Crispy Parmesan Zucchini Fries (Print)

Golden, crunchy zucchini fries with Parmesan, herbs, and panko. Perfect for snacking or appetizers.

# Components:

→ Vegetables

01 - 2 medium zucchinis

→ Coating

02 - 2 large eggs
03 - 1 tablespoon whole milk
04 - 1 cup panko breadcrumbs
05 - 1/2 cup grated Parmesan cheese
06 - 1 teaspoon dried Italian herbs (such as oregano, basil, or thyme)
07 - 1/2 teaspoon garlic powder
08 - 1/2 teaspoon kosher salt
09 - 1/4 teaspoon freshly ground black pepper

→ For Serving (optional)

10 - Marinara sauce or ranch dressing, for dipping

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper or lightly grease it.
02 - Rinse and trim the zucchinis. Slice each one into uniform sticks approximately 1/2 x 3 inches.
03 - In a shallow bowl, whisk together the eggs and milk until fully combined.
04 - In another bowl, mix panko breadcrumbs, Parmesan cheese, dried Italian herbs, garlic powder, salt, and black pepper until evenly distributed.
05 - Dip each zucchini stick in the egg wash, then dredge thoroughly in the Parmesan breadcrumb mixture. Press the coating gently to adhere.
06 - Place the coated zucchini sticks in a single layer on the prepared baking sheet, ensuring they are not touching.
07 - Bake for 20 minutes, turning each fry halfway through baking, until golden and crisp. For a crunchier finish, broil for an additional 2 minutes.
08 - Serve immediately with your choice of marinara sauce or ranch dressing.

# Expert Advice:

01 -
  • No one will guess these fries are baked not fried—I still get questions every time I serve them.
  • The contrast of crisp coating and tender zucchini keeps each bite addictive whether you dunk in ranch or savor plain.
02 -
  • The first time I crowded the pan, my fries were limp and disappointing—always give them space to crisp.
  • Panko breadcrumbs take these from just tasty to next-level crunch, especially if you press them in instead of just rolling.
03 -
  • Baking directly on a hot tray instead of parchment makes the bottom even crispier.
  • Brushing the fries lightly with oil before baking helps the coating brown beautifully.
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