Crispy Smashed Cabbage Steaks (Print)

Golden roasted cabbage rounds seasoned and baked until crispy, ideal for a satisfying vegetarian meal.

# Components:

→ Vegetables

01 - 1 medium green cabbage (about 2 pounds)

→ Oil and Seasonings

02 - 3 tablespoons olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon smoked paprika
05 - 1/2 teaspoon chili flakes (optional)
06 - Salt, to taste
07 - Freshly ground black pepper, to taste

→ Garnish (optional)

08 - 2 tablespoons fresh parsley, chopped
09 - 2 tablespoons grated Parmesan cheese or vegan cheese

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Remove tough outer leaves from cabbage. Slice cabbage into 3/4-inch thick rounds, keeping the core intact to maintain structure.
03 - Place cabbage rounds in a single layer on the prepared baking sheet.
04 - Brush both sides of each cabbage steak with olive oil. Season evenly with garlic powder, smoked paprika, chili flakes as desired, then salt and freshly ground black pepper.
05 - Using a potato masher or the flat bottom of a cup, gently press each round to about 1/2 inch thick.
06 - Roast in the preheated oven for 30 to 35 minutes, flipping halfway through, until edges are golden and crisp.
07 - Remove from oven and immediately top with chopped parsley and Parmesan or vegan cheese, if desired. Serve hot.

# Expert Advice:

01 -
  • Roasting transforms simple cabbage into a delightfully crunchy, flavor-packed treat that always shocks first-timers.
  • It comes together quickly using basic pantry ingredients, making it a staple when you need something both easy and impressive.
02 -
  • If you slice the rounds too thin, they’ll fall apart and never crisp up—thicker slices are key to success.
  • Flipping gently with a wide spatula keeps your cabbage steaks intact and evenly golden, a fix I learned after my first few attempts turned messy.
03 -
  • Let the cabbage rounds cool for a minute before serving—it helps the crisp edges set and makes handling easier.
  • Using a mix of both smoked and sweet paprika brings out an extra layer of warmth you won’t want to miss.
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