Fermented Vegetable Nourish Bowl (Print)
A wholesome bowl of grains, kimchi, and fresh vegetables tossed with vibrant dressing for a satisfying meal.
# Components:
→ Grains
01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt
→ Fermented Vegetables
04 - 1 cup kimchi, chopped
05 - 1/2 cup sauerkraut (optional)
→ Fresh Vegetables
06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced
→ Protein (optional)
12 - 1 cup cooked edamame or firm tofu, cubed
→ Dressing
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon freshly grated ginger
18 - 1 small garlic clove, minced
→ Toppings
19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)
# Directions:
01 - Rinse the rice or quinoa thoroughly. In a medium saucepan, combine the grains, water, and salt. Cook according to package directions—approximately 25 minutes for brown rice or 15 minutes for quinoa. Fluff with a fork and allow to cool slightly.
02 - Shred carrots using a grater. Slice cucumber, avocado, radishes, and scallions with a chef’s knife on a cutting board. Set prepared vegetables aside.
03 - For tofu, pat dry and cut into cubes. Optionally, pan-sear in a nonstick pan over medium heat with a splash of oil until golden. If using edamame, ensure it is cooked and cooled.
04 - In a mixing bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, maple syrup, ginger, and minced garlic until combined.
05 - Divide the cooked grains evenly among four bowls. Arrange kimchi, sauerkraut (if using), fresh vegetables, and protein selections attractively on top.
06 - Drizzle each bowl with dressing. Garnish with sesame seeds, nori, and chili flakes as desired. Serve immediately.
# Expert Advice:
01 -
- Fusion flavors blend Korean-inspired tangy kimchi with wholesome grains and veggies
- Easy to customize for vegetarian, vegan, or non-vegetarian diets
02 -
- Check that kimchi is vegan if needed since some brands contain fish sauce or shellfish
- To make this bowl gluten-free use tamari instead of soy sauce and avoid grains containing gluten
03 -
- Cool the grains slightly before assembling so they do not wilt fresh greens
- Swap or add vegetables based on season or preference for variety and added color