A creamy, protein-rich breakfast featuring rolled oats soaked overnight with Greek yogurt, milk, pistachios, and chia seeds for a nutritious morning meal.
# Components:
→ Base
01 - 1/2 cup rolled oats
02 - 1/2 cup milk (dairy or plant-based)
03 - 1/4 cup Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1/2 teaspoon vanilla extract
06 - 1 tablespoon honey or maple syrup (optional)
→ Nuts
07 - 2 tablespoons shelled pistachios, chopped
→ Toppings
08 - Additional chopped pistachios
09 - Fresh fruit or berries
# Directions:
01 - In a jar or bowl, combine rolled oats, milk, Greek yogurt, pistachios, chia seeds, vanilla extract, and honey or maple syrup (if using). Stir until well mixed.
02 - Cover and refrigerate for at least 6 hours or overnight to allow oats to soften and flavors to meld.
03 - In the morning, stir the oats thoroughly. Top with extra chopped pistachios and fresh fruit or berries if desired. Enjoy cold, or warm gently in the microwave if preferred.
