Plant-Based Meat Bowl Fusion (Print)
Protein-packed plant-based fusion bowl with fresh vegetables, zesty sauce, and global seasonings.
# Components:
→ Plant-Based Protein
01 - 14 ounces plant-based ground meat (soy, pea, or fava bean-based)
02 - 1 tablespoon olive oil
→ Seasoning Blend
03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari
→ Bowl Base & Toppings
11 - 1 cup cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges
→ Sauce
19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha, or to taste
21 - 1 teaspoon lime juice
# Directions:
01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking apart with a spatula.
02 - Incorporate minced garlic, smoked paprika, cumin, chili powder, coriander, salt, and black pepper. Sauté for 2–3 minutes until aromatic.
03 - Stir in soy sauce or tamari and cook for an additional 2 minutes. Ensure mixture is thoroughly coated and heated through. Remove skillet from heat.
04 - In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until combined.
05 - Divide cooked brown rice or quinoa among four bowls. Layer each serving with the seasoned plant-based meat.
06 - Arrange avocado slices, julienned carrot, sliced cucumber, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle spicy mayonnaise sauce over each bowl. Top with fresh cilantro and lime wedges. Serve immediately.
# Expert Advice:
01 -
- Quick and easy to prepare for weeknights
- 100% plant-based and dairy-free, with customizable veggies
02 -
- This dish contains soy and mustard from the meat and mayo; swap for alternatives if needed.
- Use tamari instead of soy sauce for a gluten-free option.
03 -
- For extra crunch, sprinkle toasted seeds or nuts on top.
- For a milder sauce, reduce or omit sriracha as preferred.