Sheet-Pan Salmon Winter Roots (Print)

Flaky salmon pairs with roasted winter vegetables and tender greens for a nourishing, one-pan meal.

# Components:

→ Fish

01 - 4 skin-on salmon fillets, 6 oz (170 g) each
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon kosher salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1 lemon, thinly sliced

→ Root Vegetables

06 - 2 medium carrots, peeled and cut into 1-inch chunks
07 - 2 parsnips, peeled and cut into 1-inch chunks
08 - 1 small sweet potato, peeled and cubed
09 - 1 small red onion, cut into wedges
10 - 2 tablespoons olive oil
11 - 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
12 - 1/2 teaspoon kosher salt
13 - 1/4 teaspoon black pepper

→ Greens

14 - 4 cups baby kale or baby spinach (120 g)
15 - 2 teaspoons olive oil
16 - 1 teaspoon lemon juice
17 - Pinch of salt
18 - Pinch of black pepper

# Directions:

01 - Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil.
02 - In a large bowl, combine carrots, parsnips, sweet potato, and red onion with 2 tablespoons olive oil, thyme, salt, and pepper. Spread the mixture evenly on the prepared baking sheet.
03 - Roast the vegetables for 20 minutes, stirring once halfway through to ensure even cooking.
04 - While the vegetables roast, pat salmon fillets dry. Rub each with 1 tablespoon olive oil and season with kosher salt and black pepper.
05 - Remove the baking sheet from the oven after 20 minutes. Push the vegetables toward the edges to create space in the center for the salmon fillets.
06 - Arrange salmon fillets skin-side down in the center of the baking sheet and top each with thin lemon slices.
07 - Return the baking sheet to the oven and roast for an additional 10 to 12 minutes, until the salmon is cooked through and vegetables are tender and caramelized.
08 - While salmon cooks, toss baby kale or spinach with 2 teaspoons olive oil, lemon juice, salt, and pepper.
09 - Remove the baking sheet from the oven and scatter the greens over the hot vegetables and salmon. Allow the greens to wilt for 2 minutes.
10 - Serve the salmon fillets alongside the roasted vegetables and wilted greens. Optionally, drizzle extra fresh lemon juice over the dish before serving.

# Expert Advice:

01 -
  • Easy and quick clean up as everything is cooked on one pan
  • Nutritious and packed with seasonal vegetables
02 -
  • You can substitute other root vegetables such as turnips or beets
  • This dish pairs well with Sauvignon Blanc or Pinot Gris
03 -
  • Sprinkle vegetables with smoked paprika or drizzle maple syrup before roasting for extra flavor
  • Leftover roasted vegetables are delicious tossed into salads the next day
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