Shrimp Cheddar Collard Wraps (Print)

Fresh collard wraps packed with shrimp, cheddar, and veggies for a quick, protein-rich meal.

# Components:

→ Seafood

01 - 10 ounces medium shrimp, peeled and deveined

→ Vegetables

02 - 4 large collard green leaves, stems trimmed
03 - 1 small carrot, julienned
04 - 1/2 red bell pepper, thinly sliced
05 - 1/2 small red onion, thinly sliced
06 - 1 avocado, sliced

→ Dairy

07 - 3.5 ounces sharp cheddar cheese, shredded

→ Marinade & Dressing

08 - 1 tablespoon olive oil
09 - 1 tablespoon fresh lemon juice
10 - 1 garlic clove, minced
11 - 1/2 teaspoon smoked paprika
12 - 1/4 teaspoon sea salt
13 - 1/4 teaspoon ground black pepper

# Directions:

01 - In a mixing bowl, combine shrimp with olive oil, lemon juice, minced garlic, smoked paprika, sea salt, and ground black pepper. Allow shrimp to marinate for 10 minutes.
02 - Bring a pot of water to a boil. Blanch each collard green leaf for 30 seconds, then transfer immediately to an ice bath. Pat leaves dry with paper towels.
03 - Heat a large skillet over medium-high heat. Add marinated shrimp and cook for 2 to 3 minutes per side, until shrimp turn pink and opaque. Remove cooked shrimp from skillet and set aside.
04 - Place a collard green leaf flat on a cutting board. Arrange a portion of shrimp, shredded cheddar cheese, julienned carrot, sliced red bell pepper, sliced red onion, and sliced avocado across the center.
05 - Fold both sides of the collard leaf inward, then roll tightly from the bottom upwards to secure the filling into a wrap.
06 - Slice each wrap in half and serve immediately.

# Expert Advice:

01 -
  • Clean eating with tons of flavor and texture
  • Naturally gluten free and low in carbs for lighter meals
  • Quick to prepare perfect for weeknights or easy meal prep
  • Customizable filling options based on what you have on hand
02 -
  • Loaded with protein and vitamins
  • A colorful way to sneak in more greens
  • Perfect for meal prepping lunch boxes
03 -
  • Do not skip the blanching step for collard greens or the leaves will tear when rolling
  • Marinate your shrimp even a short soak gives tons more flavor
  • Use a super sharp knife to slice wraps cleanly so fillings do not spill out

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