Peanut Butter Oats Snack Balls (Print)

Snack-sized protein balls perfect for energy.

# Components:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# Directions:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • 10 minutes from start to snack—no baking needed.
  • Portable and perfect for healthy snacking on the go.
  • Crammed with protein to help keep you satisfied between meals.
  • Can be customized with your favorite mix-ins.
  • Delicious and kid-friendly while also meeting vegetarian needs.
02 -
  • Certification is key: Use gluten-free oats if you need to avoid gluten.
  • Customize texture by adding chopped nuts, coconut, or dried fruit.
  • Chill the mixture briefly if it's sticky—makes rolling easier.
  • Store them airtight and they'll stay fresh and chewy all week.
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