Spring Pea Mint Pilaf (Print)

A vibrant pilaf featuring sweet peas and fresh mint, perfect as a light, flavorful side dish.

# Components:

→ Rice & Broth

01 - 1 cup long-grain white rice, basmati or jasmine variety
02 - 2 cups low-sodium vegetable broth

→ Vegetables & Aromatics

03 - 1 cup fresh or frozen spring peas
04 - 1 small yellow onion, finely chopped
05 - 2 tablespoons unsalted butter
06 - 2 cloves garlic, minced

→ Herbs & Seasonings

07 - 1/2 cup fresh mint leaves, finely chopped
08 - 2 tablespoons fresh flat-leaf parsley, chopped
09 - 1 teaspoon lemon zest
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon freshly ground black pepper

→ Garnish

12 - Lemon wedges

# Directions:

01 - Rinse the rice under cold water until the water runs clear. Drain well.
02 - In a medium saucepan over medium heat, melt the butter. Add the chopped onion and cook for 2 to 3 minutes until softened and translucent.
03 - Stir in the garlic and cook for 30 seconds until fragrant.
04 - Add the rinsed rice and stir to coat the grains with butter and aromatics.
05 - Pour in the vegetable broth, add salt and pepper, and bring to a boil.
06 - Reduce the heat to low, cover, and simmer for 15 minutes.
07 - Stir in the peas, whether frozen or fresh. Cover again and cook for an additional 5 minutes until the rice is tender and liquid is fully absorbed.
08 - Remove from heat. Let stand, covered, for 5 minutes.
09 - Fluff the rice with a fork. Stir in the mint, parsley, and lemon zest.
10 - Taste and adjust seasoning as needed. Serve warm, garnished with lemon wedges.

# Expert Advice:

01 -
  • Quick and easy with just 35 minutes total time from start to finish
  • Bright, fresh flavors from mint, lemon zest, and sweet spring peas
  • Versatile side dish that pairs beautifully with ham, chicken, or fish
  • Vegetarian and can be made gluten-free and vegan with simple swaps
  • One-pot preparation means minimal cleanup
  • Perfect for spring gatherings and holiday meals
02 -
  • Use good-quality vegetable broth for the best flavor—homemade is ideal
  • Don't skip the rinsing step; it's key to fluffy, non-sticky rice
  • Toast the rice briefly in the butter before adding liquid for extra depth
  • Keep the lid on while the rice cooks to trap steam and ensure even cooking
  • Add fresh herbs off the heat to preserve their bright color and flavor
  • Fluff gently with a fork rather than stirring to keep grains separate
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