# Components:
→ Proteins
01 - 1 lb ground turkey
→ Vegetables
02 - 2 cups broccoli florets
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, minced
05 - 1 green onion, chopped
→ Grains
06 - 1 cup cooked brown rice
→ Sauces & Condiments
07 - 1/4 cup low-sodium soy sauce
08 - 2 tablespoons honey
09 - 1 tablespoon sriracha sauce
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon sesame oil
12 - 1 tablespoon olive oil
→ Toppings
13 - Sesame seeds
# Directions:
01 - Cook brown rice according to package directions. Set aside until ready to assemble.
02 - Heat olive oil in a large skillet over medium heat. Add minced garlic and ginger, sautéing for 1-2 minutes until fragrant. Avoid browning.
03 - Add ground turkey to the skillet. Break apart with a spatula and cook for 5-7 minutes until browned and cooked through. Drain excess fat if needed.
04 - While turkey cooks, steam broccoli florets in a separate pot or microwave until bright green and just tender, about 4-6 minutes. Drain and set aside.
05 - Whisk together soy sauce, honey, sriracha, rice vinegar, and sesame oil in a small bowl until fully combined.
06 - Pour sauce over cooked turkey in the skillet. Stir thoroughly and simmer for 2-3 minutes to allow flavors to meld.
07 - Divide brown rice among serving bowls. Top with glazed turkey mixture and steamed broccoli. Garnish with green onion and sesame seeds.
