Vegan Viral Twist Tofu Wraps (Print)
Experience vibrant flavors with tofu, roasted veggies, and yogurt-tahini sauce wrapped in warm pita or whole wheat.
# Components:
→ Protein
01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast
→ Marinade
03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika
→ Vegetables
07 - 1 red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved
→ Sauce
11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and pepper to taste
→ Serving
16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped
# Directions:
01 - Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper.
02 - In a mixing bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, gently toss to ensure even coating, and allow to marinate for 10 minutes.
03 - Arrange marinated tofu and all prepared vegetables on the baking tray. Roast for 20 to 25 minutes, turning halfway, until tofu is golden and vegetables are tender.
04 - In a small bowl, combine plant-based yogurt, tahini, minced garlic, and lemon juice. Season with salt and pepper, whisk until smooth.
05 - Warm the wraps or pita breads. Fill each with roasted tofu and vegetables, drizzle with tahini-yogurt sauce and sprinkle with chopped parsley.
06 - Serve immediately while warm.
# Expert Advice:
01 -
- Packed with colorful veggies and plant protein
- Easily customizable for gluten-free or soy-free diets
02 -
- This recipe is naturally vegan and dairy free
- Use gluten free wraps or pita for a gluten free meal
03 -
- Swap tofu for tempeh or chickpeas to change things up
- Add avocado hot sauce or pickled onions for an extra punch