ASMR Crunch Snack Bowls (Print)
Colorful snack bowls layered with crisp veggies, crunchy toppings and fresh garnishes for a sensory snack adventure.
# Components:
→ Base
01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup shelled edamame, steamed
→ Crunchy Toppings
05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes
→ Garnish & Extras
09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip (optional, served on the side)
# Directions:
01 - Shred the red cabbage, julienne the carrots, dice the cucumber, and steam the shelled edamame as needed.
02 - Arrange and evenly distribute the prepared base vegetables among four small serving bowls, layering the ingredients for vibrant presentation.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes for textural contrast.
04 - Sprinkle bowls with freshly chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt to taste.
05 - Present immediately with spicy sriracha mayo or yogurt dip on the side if desired.
# Expert Advice:
01 -
- Bursting with fresh colors and crunch
- Quick to assemble, zero cooking required
02 -
- For vegan bowls, use plant-based dip ingredients
- Always check your crunchy toppings for allergen cross-contamination
03 -
- Add grilled tofu for extra protein or swap in different crunchy toppings for added variety
- Prep vegetables in advance and store in airtight containers for faster assembly during busy days