Pin A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first made these ASMR crunch snack bowls for an impromptu movie night with friends. Everyone loved mixing and matching their favorite toppings and dips—it was such a hit, they're now a regular request at every get-together.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional dip: 1/4 cup spicy sriracha mayo or yogurt dip (on the side)
Instructions
- Prep Veggies:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer Bowls:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add Crunch:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Pin My family loves customizing these colorful bowls together. Watching everyone assemble their own perfect crunch combo always sparks laughter and creativity around the table.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make assembly quick and fun.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), possible gluten (rice puffs/cornflakes, depending on brand), and may contain egg (with traditional mayo). Always read ingredient labels for cross-contamination risks.
Nutritional Information
Each bowl is approximately 180 calories, with 6 g fat, 25 g carbohydrates, and 7 g protein per serving.
Pin Finish your snack bowls with a sprinkle of sea salt and your favorite dip for the ultimate ASMR crunch. Enjoy the colors and sounds—these bowls turn snacking into an experience!
Recipe Q&A
- → How can I make this snack bowl vegan?
Use plant-based mayo or hummus for dipping, and ensure all toppings are free from animal products.
- → What alternative crunchy toppings can I use?
Try wasabi peas, pita chips, crumbled nori, or gluten-free crackers for extra crunch and flavor.
- → Is this bowl suitable for gluten-free diets?
Yes, as long as you use certified gluten-free rice puffs or cornflakes and check snack labels for allergens.
- → Can I add more protein to these bowls?
Include grilled tofu for plant-based protein or shredded rotisserie chicken if not vegetarian.
- → How should I serve the spicy dip?
Serve spicy mayo or yogurt dip on the side for dipping, or drizzle over the bowls just before eating.