Pin These Avocado Chicken Salad Wraps deliver everything I want for a fast nourishing lunch crisp veggies creamy avocado plenty of protein and a fresh zesty punch. They come together in minutes and are endlessly customizable thanks to flexible veggies and an easy dressing. Perfect for meal prep or a grabandgo dinner
My family fell for these wraps after a busy summer day outdoors when dinner needed to be fast but satisfying. Since then we assemble them together on weekends customizing each one for picky eaters
Ingredients
- Cooked chicken breast: tender reliable protein shreds easily use rotisserie or leftover grilled chicken for convenience
- Greek yogurt: gives creaminess and a little tang also lighter than mayo choose full fat for richer wraps
- Avocado: ripe and creamy delivers richness and healthy fats look for dark skin that yields to gentle pressure
- Cherry tomatoes: sweet juicy accents try to pick brightly colored firm tomatoes
- Red onion: adds bite and color softer flavor than yellow or white onions
- Cucumber: for crunch and extra hydration pick small firm cucumbers with bright skin
- Romaine lettuce: crunch and freshness select crisp heads with vibrant green leaves
- Fresh lime juice: brings brightness to the filling go for juicy limes that feel heavy for their size
- Fresh cilantro: brightens every bite skip if not a fan or sub with flatleaf parsley
- Garlic powder: subtle savory boost look for freshsmelling spice not old or clumpy
- Salt: enhances all flavors choose sea salt or kosher for best seasoning
- Black pepper: gives a little kick use freshly cracked for bigger flavor
- Large tortillas: pick your preferred style flour or glutenfree look for wraps that are flexible and soft so they roll easily
Instructions
- Make the Dressing and Chicken:
- Combine the cooked chicken Greek yogurt lime juice cilantro garlic powder salt and pepper in a large bowl. Stir thoroughly so the chicken is evenly coated and the herbs are well distributed. If the chicken is dry add a spoonful more yogurt to balance the texture.
- Add the Veggies:
- Use a spoon or spatula to gently fold in the diced avocado cherry tomatoes red onion and cucumber. Take care not to mash the avocado you want distinct chunks for creaminess in every bite. Stir just until the colorful bits are dotted through the mixture.
- Prepare the Wraps:
- Lay the tortillas flat on your counter or cutting board. Line the center of each with chopped romaine lettuce creating a small bed about three inches wide. This layer helps keep your wrap crisp and prevents sogginess.
- Assemble the Wraps:
- Spoon one fourth of the chicken avocado salad mixture onto each lettucelined tortilla. Use the back of your spoon to spread the filling evenly along the length of the wrap.
- Roll and Slice:
- Starting at the edge closest to you carefully roll the tortilla up and over the filling tucking in the sides as you go to form a tight bundle. If your tortillas are stiff warm them briefly to make rolling easier. Slice each wrap in half and enjoy right away or wrap tightly for later.
Pin The avocado is the real star here. I love how the creamy green cubes melt into the chicken making every bite feel extra indulgent but still light. My kids love to pile on extra tomatoes making their wraps colorful and fun—these wraps have become a weekend picnic staple for us
Storage Tips
Keep filled wraps wrapped tightly in foil or reusable wraps then store in the fridge for up to two days. If you prefer to avoid soggy wraps store the filling and tortillas separately and assemble just before eating. I find that avocado holds up best when wrapped tightly with a piece of plastic directly on the cut surface.
Ingredient Substitutions
Swap Greek yogurt for mayonnaise or a dairyfree yogurt if preferred. Shredded turkey or chickpeas work well in place of chicken. No cilantro Use flatleaf parsley or a pinch of fresh dill for a different flavor. Butter lettuce or even baby spinach is a nice swap for romaine.
Serving Suggestions
Serve these wraps with crisp apple slices a handful of baked chips or cut up veggies for an easy rounded meal. They are picnic ready and perfect for school lunches or summer road trips. For a heartier dinner sometimes I double the filling and serve it over mixed greens as a big salad bowl instead of using wraps.
Cultural Context
Wraps like these have become a classic American lunch standby thanks to their ease and adaptability. This version borrows from beloved chicken salad sandwiches then amps things up with bright avocado and fresh lime lending a California spirit to the plate.
Seasonal Adaptations
Swap cucumbers for grated carrots or radishes in the colder months Use roasted chicken in fall or leftover turkey after the holidays Add a spoonful of chopped fresh basil in summertime for even more herb flavor
Success Stories
Whenever friends come over for lunch I serve a tray of these wraps cut in half for sharing and there is never a single piece left. They always get requests for the recipe and I love that people can swap or add their favorite veggies to make it their own.
Freezer Meal Conversion
For best texture do not freeze the assembled wraps as fresh cucumber and avocado do not thaw well. Instead make and freeze only the chicken mixture omitting avocado and fresh veggies then thaw reheat and add everything fresh when ready to serve.
Pin These wraps are a delightful blend of creamy filling and crisp freshness perfect for a quick and satisfying meal.
Recipe Q&A
- → How can I make these wraps gluten-free?
Simply use certified gluten-free tortillas to accommodate gluten-sensitive diets while maintaining the same great taste and texture.
- → What is the best chicken to use?
Shredded cooked chicken breast works well. Rotisserie chicken can add convenience and extra flavor.
- → Can I substitute Greek yogurt?
Yes, mayonnaise can be used for a richer taste, or try a dairy-free yogurt alternative as needed.
- → What sides pair well with these wraps?
Fresh fruit or vegetable sticks complement the wraps nicely, adding crunch and balance to your meal.
- → How do I keep the avocado from browning?
Lime juice in the filling helps prevent browning. Assemble just before serving for best results.
- → Are these wraps high in protein?
With chicken and Greek yogurt, each wrap offers a substantial amount of protein, making them a satisfying option.