Buffalo Chicken Bowl (Print)

Spicy buffalo chicken served over fresh vegetables with ranch and blue cheese crumbles.

# Components:

→ Chicken

01 - 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon garlic powder
04 - 1/2 teaspoon onion powder
05 - 1/2 teaspoon smoked paprika
06 - 1/4 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Buffalo Sauce

08 - 1/3 cup hot sauce (such as Franks RedHot)
09 - 2 tablespoons unsalted butter, melted
10 - 1 teaspoon honey (optional)

→ Vegetables

11 - 2 cups cooked white or brown rice, warm
12 - 1 cup shredded romaine lettuce
13 - 1 cup cherry tomatoes, halved
14 - 1 cup shredded carrots
15 - 1/2 cup sliced cucumber
16 - 1/4 cup thinly sliced red onion

→ Toppings

17 - 1/3 cup ranch dressing
18 - 1/3 cup blue cheese crumbles
19 - 2 tablespoons chopped fresh parsley (optional)

# Directions:

01 - In a medium bowl, combine chicken pieces with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss until evenly coated.
02 - Heat a large skillet over medium-high heat. Add seasoned chicken and cook for 5 to 7 minutes, stirring occasionally, until golden brown and cooked through.
03 - While chicken cooks, whisk together hot sauce, melted butter, and honey (if using) in a small bowl until well combined.
04 - Remove cooked chicken from heat and toss with buffalo sauce to coat thoroughly.
05 - Divide warm rice among four serving bowls. Top each with romaine lettuce, cherry tomatoes, shredded carrots, cucumber slices, and red onion.
06 - Spoon buffalo chicken over the vegetable mixture in each bowl. Drizzle with ranch dressing and sprinkle with blue cheese crumbles.
07 - Garnish with chopped parsley if desired. Serve immediately while rice and chicken remain warm.

# Expert Advice:

01 -
  • The contrast between hot, tangy chicken and cool, crunchy vegetables makes every bite exciting.
  • It comes together in less than 40 minutes, perfect for a weeknight when youre craving bold flavor.
  • You can adjust the heat level easily by adding more or less hot sauce.
  • Leftovers hold up beautifully and taste even better the next day once the flavors meld.
02 -
  • Dont toss the chicken in buffalo sauce while its still on the heat or the sauce will break and become oily.
  • If your chicken pieces are uneven in size, the smaller ones will dry out before the larger ones finish cooking.
  • Letting the coated chicken rest for a minute off the heat helps the sauce thicken and stick instead of pooling at the bottom of the bowl.
03 -
  • Use a meat thermometer to check that the chicken reaches 165°F (74°C) internally so its perfectly cooked without being dry.
  • If you want extra crispy chicken, pat the pieces dry with a paper towel before seasoning them.
  • Mix a little of the buffalo sauce into the ranch dressing for a spicy buffalo ranch drizzle that ties everything together.
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