Buffalo Chicken Bowl

Featured in: Comfort Food Classics

This vibrant bowl combines tender, spice-coated chicken breast tossed in a tangy buffalo sauce made with hot sauce and melted butter. The chicken gets golden and crispy in a hot skillet, then serves over a bed of warm rice surrounded by crisp romaine lettuce, cherry tomatoes, shredded carrots, cucumber, and red onion. A drizzle of cool ranch dressing and sprinkling of sharp blue cheese crumbles balances the heat perfectly.

Updated on Mon, 02 Feb 2026 16:28:00 GMT
Buffalo Chicken Bowl with tender chicken, crisp romaine, carrots, tomatoes, and creamy ranch drizzle. Pin
Buffalo Chicken Bowl with tender chicken, crisp romaine, carrots, tomatoes, and creamy ranch drizzle. | forkandbloom.com

My neighbor knocked on my door one Tuesday holding a bottle of hot sauce and asked if I knew how to make restaurant-style buffalo chicken at home. We stood in my kitchen that afternoon, tossing sizzling chicken in a buttery sauce that filled the room with vinegar heat and garlic. By the time we piled everything into bowls with cold lettuce and creamy ranch, we both knew this was going into heavy rotation. It's messy, bright, and completely satisfying.

I made this for a group of friends during a football game, and it became the only thing people talked about at halftime. Someone asked if I could make it every Sunday, and I nearly did. The bowls disappeared faster than I expected, and I had to guard the last one for myself. There's something about the way the ranch cools down the buffalo heat that keeps you coming back for more.

Ingredients

  • Boneless, skinless chicken breast: Cut into bite-sized pieces so they cook quickly and evenly, and make sure theyre all roughly the same size to avoid some pieces drying out.
  • Olive oil: Helps the spices stick to the chicken and prevents it from sticking to the skillet.
  • Garlic powder, onion powder, smoked paprika: These create a savory base that enhances the buffalo sauce instead of competing with it.
  • Hot sauce: Franks RedHot is classic, but any vinegar-based hot sauce works beautifully here.
  • Unsalted butter: Melted and whisked into the hot sauce, it creates that signature rich, glossy buffalo coating.
  • Honey: Optional, but a teaspoon balances the acidity and rounds out the sharpness of the sauce.
  • Cooked rice: A warm, neutral base that soaks up all the sauce and dressing.
  • Romaine lettuce: Shredded for crunch and freshness, it stays crisp even under warm chicken.
  • Cherry tomatoes: Halved for bursts of sweetness that cut through the spice.
  • Shredded carrots: Add color, crunch, and a hint of natural sweetness.
  • Cucumber and red onion: Sliced thin, they bring coolness and a sharp bite that balances the richness.
  • Ranch dressing: Creamy, tangy, and essential for cooling down the heat.
  • Blue cheese crumbles: Sharp and funky, they add a bold finish that true buffalo lovers crave.
  • Fresh parsley: Optional, but it adds a pop of green and a fresh, herbal note.

Instructions

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Season the chicken:
Toss the chicken pieces with olive oil and all the spices in a medium bowl until every piece is coated. This step ensures the chicken has flavor beyond just the buffalo sauce.
Cook the chicken:
Heat a large skillet over medium-high heat and add the seasoned chicken, stirring occasionally for 5 to 7 minutes until golden and cooked through. You want a little caramelization on the edges for extra flavor.
Make the buffalo sauce:
While the chicken cooks, whisk together hot sauce, melted butter, and honey in a small bowl. The butter should be warm so it blends smoothly with the hot sauce.
Coat the chicken:
Remove the skillet from heat and toss the cooked chicken with the buffalo sauce until every piece is glossy and dripping. Let it sit for a minute so the sauce clings better.
Assemble the bowls:
Divide the warm rice among four bowls, then layer on the romaine, tomatoes, carrots, cucumber, and red onion. Spoon the buffalo chicken right over the top.
Finish and serve:
Drizzle ranch dressing generously over each bowl, sprinkle with blue cheese crumbles, and add a little chopped parsley if you have it. Serve immediately while the chicken is still warm.
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Spicy Buffalo Chicken Bowl over fluffy white rice topped with tangy blue cheese crumbles. Pin
Spicy Buffalo Chicken Bowl over fluffy white rice topped with tangy blue cheese crumbles. | forkandbloom.com

One evening I made this after a long day, and my partner walked in just as I was drizzling the ranch. He grabbed a fork and ate standing at the counter, and we both finished our bowls without saying much. Sometimes a meal just hits exactly right, and this one does it every time. Its become our go-to when we want something fast, filling, and full of personality.

Making It Your Own

Ive swapped the rice for cauliflower rice when I wanted something lighter, and it worked perfectly. You can also use grilled chicken thighs instead of breasts for a juicier, more forgiving result. If youre not a fan of blue cheese, try shredded cheddar or pepper jack, or just double up on the ranch. Add sliced avocado, pickled jalapeños, or even a handful of tortilla strips for extra texture.

Storing and Reheating

Store the buffalo chicken separately from the vegetables and rice in an airtight container in the fridge for up to three days. The chicken reheats beautifully in a skillet over medium heat or in the microwave with a splash of water to keep it moist. Assemble fresh bowls each time so the lettuce stays crisp and the toppings taste bright. I like to prep all the vegetables in advance and keep them in separate containers for quick assembly during the week.

Serving Suggestions

This bowl pairs wonderfully with a cold lager or a crisp white wine like Chardonnay. If youre serving it for a crowd, set up a build-your-own bowl station with all the toppings in separate dishes so everyone can customize their heat level and toppings. It also works great as a meal prep option since you can portion everything out in advance and grab it straight from the fridge.

  • Add a squeeze of fresh lime juice over the top for a bright, citrusy kick.
  • Serve with celery sticks and extra ranch on the side for a classic buffalo wing experience.
  • For a heartier meal, add a scoop of black beans or roasted chickpeas.
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Deconstructed Buffalo Chicken Bowl with cucumber slices, red onion, and ranch on a wooden table. Pin
Deconstructed Buffalo Chicken Bowl with cucumber slices, red onion, and ranch on a wooden table. | forkandbloom.com

This buffalo chicken bowl has become one of those recipes I turn to when I need something reliable, flavorful, and quick. I hope it becomes a favorite in your kitchen too.

Recipe Q&A

How spicy is the buffalo chicken?

The spice level depends on your hot sauce choice. Frank's RedHot provides a medium heat that's flavorful without being overwhelming. Add less sauce or choose a milder hot sauce for a gentler version.

Can I make this ahead of time?

Prep the vegetables and cook the rice in advance. Store components separately and assemble just before serving to maintain crisp textures. The chicken reheats beautifully in a skillet or microwave.

What's the best way to cook the chicken?

A large skillet over medium-high heat creates the best sear and golden color. Cook in batches if needed to avoid overcrowding, which can cause steaming instead of browning.

Can I use chicken thighs instead of breasts?

Absolutely. Boneless, skinless chicken thighs work wonderfully and stay juicier during cooking. Adjust cooking time slightly as thighs may need an extra minute or two.

What other vegetables work well in this bowl?

Sliced bell peppers, shredded cabbage, radishes, or avocado add great texture and flavor. Roasted sweet potatoes or cauliflower rice make excellent base substitutions too.

Buffalo Chicken Bowl

Spicy buffalo chicken served over fresh vegetables with ranch and blue cheese crumbles.

Prep duration
20 min
Cooking duration
15 min
Complete duration
35 min


Skill level Easy

Origin American

Yield 4 Portions

Dietary specifications Gluten-free

Components

Chicken

01 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
02 1 tablespoon olive oil
03 1/2 teaspoon garlic powder
04 1/2 teaspoon onion powder
05 1/2 teaspoon smoked paprika
06 1/4 teaspoon salt
07 1/4 teaspoon black pepper

Buffalo Sauce

01 1/3 cup hot sauce (such as Franks RedHot)
02 2 tablespoons unsalted butter, melted
03 1 teaspoon honey (optional)

Vegetables

01 2 cups cooked white or brown rice, warm
02 1 cup shredded romaine lettuce
03 1 cup cherry tomatoes, halved
04 1 cup shredded carrots
05 1/2 cup sliced cucumber
06 1/4 cup thinly sliced red onion

Toppings

01 1/3 cup ranch dressing
02 1/3 cup blue cheese crumbles
03 2 tablespoons chopped fresh parsley (optional)

Directions

Step 01

Prepare Chicken Seasoning: In a medium bowl, combine chicken pieces with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss until evenly coated.

Step 02

Cook Chicken: Heat a large skillet over medium-high heat. Add seasoned chicken and cook for 5 to 7 minutes, stirring occasionally, until golden brown and cooked through.

Step 03

Prepare Buffalo Sauce: While chicken cooks, whisk together hot sauce, melted butter, and honey (if using) in a small bowl until well combined.

Step 04

Coat Chicken: Remove cooked chicken from heat and toss with buffalo sauce to coat thoroughly.

Step 05

Assemble Bowls: Divide warm rice among four serving bowls. Top each with romaine lettuce, cherry tomatoes, shredded carrots, cucumber slices, and red onion.

Step 06

Add Buffalo Chicken: Spoon buffalo chicken over the vegetable mixture in each bowl. Drizzle with ranch dressing and sprinkle with blue cheese crumbles.

Step 07

Finish and Serve: Garnish with chopped parsley if desired. Serve immediately while rice and chicken remain warm.

Necessary tools

  • Large skillet
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains dairy: butter, ranch dressing, blue cheese
  • Possible egg in ranch dressing
  • Possible soy in some ranch dressings
  • Check product labels for hidden allergens

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 435
  • Fat: 24 g
  • Carbs: 24 g
  • Protein: 29 g