Chicken Caesar Wraps

Featured in: Quick Weeknight Meals

These wraps blend tender grilled chicken with crisp romaine lettuce, creamy Caesar dressing, shaved Parmesan, and crunchy croutons. The filling is rolled in warm flour tortillas for an easy, fresh meal any time of day. The combination of textures and savory flavors creates a satisfying balance that’s great for lunch or dinner without cooking time. Customize with bacon or avocado for extra depth, or swap to whole wheat tortillas for a wholesome touch.

Updated on Sun, 23 Nov 2025 13:43:00 GMT
Chicken Caesar Wraps are shown, filled with a generous Caesar salad mixture, ready to be rolled. Pin
Chicken Caesar Wraps are shown, filled with a generous Caesar salad mixture, ready to be rolled. | forkandbloom.com

All the flavors of a classic Caesar salad wrapped up with juicy chicken and crunchy croutons for a fresh, satisfying lunch or dinner.

This wrap quickly became a favorite in my household for busy weeknights and picnics alike.

Ingredients

  • Salad Filling: 3 cups chopped romaine lettuce 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie) 1/3 cup Caesar dressing 1/3 cup freshly grated Parmesan cheese 1/2 cup homemade croutons Kosher salt, to taste Freshly ground black pepper, to taste
  • Wraps: 4 flour tortillas or wraps (10-inch)

Instructions

Step 1:
In a large bowl, combine romaine lettuce, chicken, Caesar dressing, Parmesan cheese, and croutons. Toss well with tongs to coat evenly. Season with salt and pepper to taste. Add more dressing if desired. Set aside.
Step 2:
Warm the tortillas in a large skillet over medium heat for 15 30 seconds per side until pliable. Alternatively, microwave the tortillas between paper towels for 15 30 seconds. Keep warm under a kitchen towel.
Step 3:
Lay the warmed tortillas on a clean surface. Divide the salad mixture evenly among the tortillas, placing it in the center.
Step 4:
Fold in the sides of each tortilla, then roll up tightly burrito-style. Secure with a toothpick if needed.
Step 5:
Serve whole or cut in half.
A close-up of a Chicken Caesar Wrap, cut in half to display the layers of ingredients for a delicious bite. Pin
A close-up of a Chicken Caesar Wrap, cut in half to display the layers of ingredients for a delicious bite. | forkandbloom.com

This recipe always brings my family together for a quick and delicious meal.

Notes

For extra flavor, add crispy bacon or sliced avocado. Use whole wheat tortillas for added fiber. The wraps are best enjoyed fresh, but you can prepare the salad filling in advance and assemble just before serving. For a vegetarian version, omit the chicken and add more croutons or roasted chickpeas.

Required Tools

Large bowl Tongs Large skillet or microwave Knife Cutting board

Allergen Information

Contains Wheat (tortillas, croutons), Milk (Parmesan, Caesar dressing), Eggs (Caesar dressing, possibly croutons), Fish (Caesar dressing contains anchovies). Check dressing and crouton labels if you have specific allergies.

Freshly made Chicken Caesar Wraps, boasting visible crispy croutons and juicy chicken packed inside large tortillas. Pin
Freshly made Chicken Caesar Wraps, boasting visible crispy croutons and juicy chicken packed inside large tortillas. | forkandbloom.com

These wraps are a perfect blend of flavors and textures that make lunchtime exciting and effortless.

Recipe Q&A

What kind of chicken works best?

Grilled, rotisserie, or lightly fried chicken all provide great flavor and texture. Choose cooked chicken to keep the filling juicy and tender.

Can I make the filling ahead of time?

Yes, preparing the salad filling in advance helps flavors meld. Assemble the wraps just before serving to keep tortillas soft.

Are there alternatives to flour tortillas?

Whole wheat or gluten-free tortillas can be used based on preference, maintaining the wrap’s integrity and taste.

How do I keep the wraps from becoming soggy?

Use thick Caesar dressing and warm tortillas. Assemble close to serving time and fold wraps tightly to prevent moisture seepage.

What add-ins boost flavor?

Try crispy bacon, sliced avocado, or roasted chickpeas for extra texture and richness without overpowering the classic blend.

Chicken Caesar Wraps

Soft tortillas filled with chicken, crisp romaine, Parmesan, and crunchy croutons for a fresh, tasty meal.

Prep duration
15 min
0
Complete duration
15 min


Skill level Easy

Origin American

Yield 4 Portions

Dietary specifications None specified

Components

Salad Filling

01 3 cups chopped romaine lettuce
02 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
03 5 tablespoons Caesar dressing
04 1/3 cup freshly grated Parmesan cheese
05 1/2 cup homemade croutons
06 Kosher salt, to taste
07 Freshly ground black pepper, to taste

Wraps

01 4 flour tortillas, 10-inch diameter

Directions

Step 01

Prepare Salad Mixture: In a large bowl, combine chopped romaine lettuce, cooked chicken, Caesar dressing, Parmesan cheese, and croutons. Toss thoroughly with tongs to coat all ingredients evenly. Season with kosher salt and freshly ground black pepper to taste. Adjust dressing if desired and set aside.

Step 02

Warm Tortillas: Heat flour tortillas in a skillet over medium heat for 15 to 30 seconds on each side until flexible. Alternatively, microwave tortillas between paper towels for 15 to 30 seconds. Keep warm wrapped in a kitchen towel.

Step 03

Assemble Wraps: Place warmed tortillas on a clean surface. Evenly divide the salad mixture among the tortillas, positioning it centrally on each one.

Step 04

Roll and Secure: Fold in the sides of each tortilla, then roll tightly in a burrito style. Use toothpicks to secure if necessary.

Step 05

Serve: Serve the wraps whole or cut in half as preferred.

Necessary tools

  • Large bowl
  • Tongs
  • Large skillet or microwave
  • Knife
  • Cutting board

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains wheat (tortillas, croutons), milk (Parmesan, Caesar dressing), eggs (Caesar dressing, possibly croutons), and fish (anchovies in Caesar dressing). Verify labels if allergic.

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 397
  • Fat: 19 g
  • Carbs: 28 g
  • Protein: 27 g