# Components:
→ Vegetables
01 - 4 medium eggplants (about 8.8 oz each)
02 - 3 medium onions, thinly sliced
03 - 4 ripe tomatoes, peeled and diced
04 - 4 garlic cloves, minced
05 - 2 green bell peppers, seeded and finely chopped
06 - 1 bunch flat-leaf parsley, chopped
→ Oils & Liquids
07 - ½ cup extra virgin olive oil
08 - ½ cup water
09 - Juice of ½ lemon
→ Seasonings
10 - 1 tsp sugar
11 - 1½ tsp sea salt, plus additional to taste
12 - ½ tsp ground black pepper
13 - 1 tsp paprika (optional)
# Directions:
01 - Set the oven to 350°F.
02 - Wash eggplants and peel alternating lengthwise stripes; cut a lengthwise slit in each, keeping ends intact.
03 - Sprinkle eggplants with salt and let rest for 20 minutes, then rinse and pat dry.
04 - Heat half the olive oil in a large skillet over medium heat; sauté onions until softened, about 8 minutes.
05 - Incorporate garlic and green bell peppers; cook for 3 minutes.
06 - Add diced tomatoes, sugar, salt, black pepper, and paprika; simmer for 10 minutes until thickened, then remove from heat and stir in parsley.
07 - Heat remaining olive oil in a clean skillet; lightly brown and soften eggplants on all sides, about 8 minutes.
08 - Place eggplants in a baking dish, open slits carefully, and fill generously with the tomato-onion mixture.
09 - Drizzle lemon juice over eggplants and pour water around them in the dish.
10 - Cover with foil and bake for 35 minutes.
11 - Remove foil and bake an additional 10 to 15 minutes until eggplants are tender and filling bubbles.
12 - Allow to cool to room temperature; preferable served warm or at room temperature.