Kiwi Lime Chia Cups (Print)

Vibrant kiwi and lime layered with creamy chia for a refreshing, healthy breakfast or snack.

# Components:

→ Chia Pudding

01 - 1 2/3 cups unsweetened coconut milk or almond milk
02 - 5 tablespoons chia seeds
03 - 2 tablespoons maple syrup or agave syrup
04 - Zest of 1 lime
05 - Juice of 1 lime
06 - 1/2 teaspoon vanilla extract

→ Kiwi Layer

07 - 4 ripe kiwis, peeled and diced
08 - 1 tablespoon lime juice
09 - 1 tablespoon maple syrup

→ Toppings

10 - 1 kiwi, sliced for garnish
11 - 2 tablespoons unsweetened coconut flakes
12 - Fresh mint leaves

# Directions:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, lime zest, lime juice, and vanilla extract until thoroughly combined.
02 - Let the mixture rest for 10 minutes, then whisk again to prevent clumping and ensure even hydration of chia seeds.
03 - Cover the bowl and refrigerate for at least 2 hours or overnight until mixture reaches pudding consistency.
04 - In a small bowl, combine diced kiwi, lime juice, and maple syrup. Mash gently to achieve a chunky compote texture.
05 - In serving cups or jars, alternate layers starting with chia pudding, followed by kiwi mixture, repeating until cups are filled.
06 - Top each cup with sliced kiwi, coconut flakes, and fresh mint leaves. Serve immediately while chilled.

# Expert Advice:

01 -
  • Effortlessly easy: Just 10 minutes of active prep — the fridge does the rest.
  • Naturally vegan and gluten-free: Made with wholesome plant-based ingredients from start to finish.
  • Bright and refreshing: Zesty lime and tropical kiwi create a flavour combination that wakes up the senses.
  • Meal-prep friendly: Prepare the night before and enjoy a ready-made breakfast or snack all week.
  • Nutritious and satisfying: Packed with fibre, healthy fats, and vitamins to keep you energised.
02 -
  • Use full-fat coconut milk for a richer, creamier pudding base.
  • Whisk twice: Stir the chia mixture after 10 minutes to break up any clumps before chilling.
  • Overnight chilling gives the best texture — the chia seeds fully hydrate and the flavours meld beautifully.
  • Adjust sweetness to your taste by adding more or less maple syrup, or swap for honey if you are not strictly vegan.
  • Always check labels on plant-based milks for potential allergen cross-contamination, especially if serving to those with nut allergies.
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