Kiwi Lime Chia Cups

There are mornings when you want something that feels indulgent but is quietly, unapologetically good for you. These Kiwi and Lime Chia Pudding Cups are exactly that — a refreshing, tangy, and creamy layered treat that comes together with almost no effort the night before. Vibrant green kiwi, zesty lime, and a silky coconut milk base make every spoonful a small celebration. Whether you reach for these as a nourishing breakfast, an afternoon snack, or a light dessert, they deliver brightness and satisfaction in equal measure. Vegan, gluten-free, and endlessly beautiful in a jar, this is the kind of recipe that earns a permanent place in your weekly rotation.

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Chia pudding has long been a staple in plant-based kitchens, and for good reason — those tiny seeds swell overnight into a luscious, almost gel-like pudding that is rich in omega-3 fatty acids and dietary fibre. But it is the kiwi and lime pairing that truly elevates this recipe beyond the ordinary. The lime zest and juice woven through the coconut milk base adds a bright, citrusy backbone, while the chunky kiwi compote layered in between brings a jewel-toned burst of colour and tangy sweetness. Assembled in individual cups or jars, these puddings are as stunning to look at as they are to eat.

Ingredients

• Chia Pudding
• 400 ml (1 2/3 cups) unsweetened coconut milk or almond milk
• 5 tbsp chia seeds
• 2 tbsp maple syrup or agave syrup
• Zest of 1 lime
• Juice of 1 lime
• 1/2 tsp vanilla extract (optional)
• Kiwi Layer
• 4 ripe kiwis, peeled and diced
• 1 tbsp lime juice
• 1 tbsp maple syrup (optional)
• Toppings
• 1 kiwi, sliced (for garnish)
• 2 tbsp unsweetened coconut flakes (optional)
• Fresh mint leaves (optional)

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Instructions

Step 1

In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, lime zest, lime juice, and vanilla extract until well combined.

Step 2

Let the mixture sit for 10 minutes, then whisk again to prevent clumping.

Step 3

Cover and refrigerate for at least 2 hours, or overnight, until thickened to a pudding consistency.

Step 4

Meanwhile, prepare the kiwi layer: In a small bowl, combine diced kiwi, lime juice, and maple syrup (if using). Mash slightly for a chunky compote texture.

Step 5

To assemble, layer the chia pudding and kiwi mixture in serving cups or jars, starting with a spoonful of chia pudding, then kiwi, and repeat as desired.

Step 6

Top with sliced kiwi, coconut flakes, and mint leaves, if using.

Step 7

Serve chilled.

Zusatztipps für die Zubereitung

Für ein besonders cremiges Ergebnis empfiehlt sich Vollfett-Kokosmilch, da ihr höherer Fettgehalt der Chiapudding-Basis eine samtige, reichhaltige Textur verleiht. Achte darauf, die Chiamischung nach den ersten 10 Minuten Ruhezeit erneut gründlich zu verquirlen — so werden Klumpen vermieden und die Samen verteilen sich gleichmäßig. Wer den Pudding über Nacht zubereitet, spart am Morgen wertvolle Zeit und erhält eine besonders gut durchgezogene Konsistenz. Die Süße lässt sich ganz nach persönlichem Geschmack anpassen: einfach die Menge an Ahornsirup oder Agavendicksaft erhöhen oder reduzieren.

Varianten und Anpassungen

Diese Chiapudding-Cups laden zum Experimentieren ein. Für eine tropische Note lässt sich die Kiwi-Schicht ganz einfach durch frische Mango oder Ananas ersetzen. Wer keinen veganen Lebensstil verfolgt, kann den Ahornsirup durch Honig austauschen. Mandelmilch und Kokosmilch sind beide hervorragende Basen — Mandelmilch ergibt einen etwas leichteren Pudding, während Kokosmilch für mehr Cremigkeit sorgt. Die Kokosflocken und Minzblätter sind optionale Toppings, verleihen den Cups jedoch einen schönen visuellen Abschluss und eine zusätzliche Textur.

Serviervorschläge

Diese Kiwi-Limetten-Chiapudding-Cups werden am besten gut gekühlt serviert, direkt aus dem Kühlschrank. Sie eignen sich wunderbar als elegantes Frühstück, das du gästen servieren oder als Vorbereitung für die Woche aufbewahren kannst. Präsentiere sie in klaren Gläsern oder Bechern, um die schönen grünen Schichten sichtbar zu machen. Ergänze den Tisch mit einem Krug frisch gezapftem Minzwasser oder einem grünen Smoothie für ein vollständiges, erfrischendes Frühstücks-Setting.

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Simple, vibrant, and deeply satisfying, these Kiwi and Lime Chia Pudding Cups prove that healthy eating never has to feel like a compromise. With just a handful of wholesome ingredients and a little patience while the fridge works its magic, you have a breakfast or snack that is as nourishing as it is beautiful. Make a batch on Sunday evening and wake up to something truly worth looking forward to every single day of the week.

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Recipe Q&A

→ How long should the chia mixture chill?

Chill the chia mixture for at least 2 hours or overnight to achieve a creamy, thick texture.

→ Can I substitute the milk used in the chia base?

Yes, unsweetened coconut or almond milk works well; full-fat options yield a creamier texture.

→ What is the purpose of lime zest and juice?

They add a bright, tangy flavor that complements the sweetness of kiwi and chia, enhancing freshness.

→ Are there suggested variations for the fruit layer?

You can swap kiwi with fruits like mango or pineapple for a tropical twist.

→ How to prevent chia seeds from clumping?

Whisk the mixture well initially and again after 10 minutes to keep the seeds evenly distributed.

→ Can the topping ingredients be customized?

Yes, toppings like coconut flakes or fresh mint can be added or omitted based on preference.