Matcha Coconut Energy Balls (Print)

Vibrant matcha and creamy coconut blend with oats to create a wholesome, no-bake energizing snack.

# Components:

→ Dry Ingredients

01 - 1 cup rolled oats (use gluten-free if needed)
02 - 1/2 cup unsweetened shredded coconut, plus extra for rolling
03 - 2 teaspoons matcha green tea powder
04 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

05 - 1/3 cup nut butter (such as almond or cashew)
06 - 1/4 cup honey or maple syrup
07 - 1 teaspoon vanilla extract

→ Optional Add-ins

08 - 2 tablespoons mini chocolate chips or chopped nuts
09 - 1 tablespoon chia seeds or flaxseed meal

# Directions:

01 - In a large mixing bowl, combine rolled oats, shredded coconut, matcha powder, and sea salt. Stir thoroughly to distribute matcha evenly throughout the mixture.
02 - Add nut butter, honey or maple syrup, and vanilla extract to the dry mixture. Mix with a spatula or hands until a sticky, cohesive dough forms.
03 - Fold mini chocolate chips, chopped nuts, chia seeds, or flaxseed meal into the dough if desired.
04 - Scoop approximately 1 tablespoon of dough per portion and roll between your palms into uniform balls. Repeat with all remaining dough.
05 - Roll each energy ball in extra shredded coconut until completely coated on all sides.
06 - Place coated balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Transfer to an airtight container and refrigerate for up to 1 week.

# Expert Advice:

01 -
  • No baking required — ready in just 15 minutes from start to finish.
  • Naturally energizing — matcha provides a gentle caffeine boost paired with calming L-theanine.
  • Flexible for many diets — vegetarian, dairy-free, and gluten-free when using certified gluten-free oats.
  • Great for meal prep — store up to one week in the fridge for grab-and-go convenience.
  • Easily customizable — add chocolate chips, chopped nuts, chia seeds, or flaxseed meal to suit your taste.
02 -
  • Vegan swap: Use maple syrup instead of honey to keep these fully plant-based.
  • Nut-free option: Swap nut butter for sunflower seed butter for a safe, nut-free alternative.
  • Adjust sweetness: Taste the dough before rolling and add more or less honey or maple syrup to match your preference.
  • Meal prep friendly: Make a double batch and refrigerate for up to one week — ideal for busy weeks ahead.
  • Gluten-free: Use certified gluten-free rolled oats if serving to those with gluten sensitivities.
  • Allergen awareness: Double-check all packaged ingredient labels, as cross-contamination can occur with nuts, gluten, and other allergens.
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