Mint Chocolate Protein Shake (Print)

Creamy blend of chocolate, mint, and frozen banana delivering a refreshing nutrition boost.

# Components:

→ Base

01 - 1 frozen banana, sliced
02 - 1 cup unsweetened almond milk

→ Protein & Flavor

03 - 1 scoop chocolate protein powder (approximately 1 ounce)
04 - 1 tablespoon unsweetened cocoa powder
05 - 1/4 teaspoon pure peppermint extract

→ Optional Add-Ins

06 - 1 tablespoon chia seeds
07 - 1 teaspoon honey or maple syrup
08 - 1/2 cup baby spinach

→ Toppings

09 - 1 tablespoon mini dark chocolate chips
10 - Fresh mint leaves

# Directions:

01 - Add frozen banana slices, almond milk, chocolate protein powder, cocoa powder, and peppermint extract to blender.
02 - Incorporate chia seeds, sweetener, and spinach if desired.
03 - Blend on high speed until mixture reaches smooth and creamy consistency, scraping down blender sides as needed.
04 - Taste shake and adjust sweetness or mint intensity according to preference.
05 - Pour into glass and garnish with chocolate chips and fresh mint leaves if desired. Serve immediately.

# Expert Advice:

01 -
  • Ready in 5 minutes: From freezer to glass in the time it takes to lace up your sneakers.
  • High in protein: One serving delivers 20 grams of protein to support muscle recovery and keep you satisfied.
  • Naturally sweet: Frozen banana provides creamy sweetness without needing much—or any—added sugar.
  • Easily customizable: Add spinach for hidden greens, chia seeds for extra fiber, or a drizzle of honey for a touch more sweetness.
  • Vegetarian and gluten-free: A shake that fits a wide range of dietary needs without sacrificing flavor.
02 -
  • Freeze bananas in advance: Peel, slice, and freeze bananas on a tray before transferring them to a bag—they'll be ready whenever you need them.
  • Control the thickness: Use less almond milk or add a few ice cubes for a thicker, frostier shake.
  • Go easy on the mint: Start with 1/4 teaspoon of peppermint extract and add more only after tasting—too much can overpower the chocolate.
  • Hidden greens: Baby spinach blends in seamlessly and adds nutrition without altering the flavor of the shake.
  • Vegan swap: Simply choose a plant-based protein powder to make this shake fully vegan.
  • Check your labels: Always verify protein powder and chocolate chip labels for hidden allergens, including dairy, soy, and tree nuts.
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