Parmesan Crusted Chicken Salad

Featured in: Quick Weeknight Meals

This dish showcases oven-baked chicken thighs coated in a crispy Parmesan and breadcrumb crust, offering a satisfying crunchy texture. Paired with a classic Cobb salad featuring mixed greens, cherry tomatoes, avocado, hard-boiled eggs, bacon, blue cheese, red onion, and cucumber, it delivers a flavorful and colorful meal. A tangy dressing of olive oil, red wine vinegar, Dijon mustard, and honey ties the elements together. Perfectly balanced and gluten-free when gluten-free breadcrumbs are used, this main course is ideal for a hearty yet fresh dining experience.

Updated on Mon, 09 Feb 2026 08:18:00 GMT
Crispy Parmesan crusted chicken thighs sliced over a classic Cobb salad with eggs, bacon, and blue cheese. Pin
Crispy Parmesan crusted chicken thighs sliced over a classic Cobb salad with eggs, bacon, and blue cheese. | forkandbloom.com

There's a particular Tuesday afternoon I'll never forget when my neighbor knocked on the kitchen door with a bag of tomatoes from her garden, and I had just pulled a batch of golden, crackling Parmesan-crusted chicken thighs from the oven. The aroma alone stopped her mid-sentence, and within minutes we were arranging a salad together, laughing about how something so simple could feel so elegant. That's when this recipe clicked for me: it wasn't about complexity, but about letting quality ingredients shine with one show-stopping element. The crispy chicken became the star, and suddenly a regular salad felt like something you'd actually look forward to making.

I made this for a small dinner party last spring, and what surprised me most wasn't the compliments, but how my very picky eater friend went back for seconds and actually asked for the recipe. She usually picks around salads, but something about the warm, juicy chicken against the cold, crisp vegetables converted her that evening. Watching someone's expression shift when they taste something that actually satisfies them is a small kitchen victory I've learned to cherish.

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Ingredients

  • Boneless, skinless chicken thighs: These stay incredibly moist compared to breasts, and they're honestly more forgiving if you accidentally overbake them by a few minutes.
  • Grated Parmesan cheese: Buy the wedge and grate it fresh if you can; pre-grated tends to clump and won't coat as evenly.
  • Fine breadcrumbs: The texture matters here because larger crumbs won't adhere properly and will fall off during baking.
  • Garlic powder and paprika: These add warmth and depth without overpowering the Parmesan's nutty, salty notes.
  • Mixed salad greens: A combination keeps things interesting, though romaine is sturdy enough that it won't wilt immediately if you dress it early.
  • Hard-boiled eggs, bacon, and blue cheese: These are the holy trinity of Cobb salad, and each one brings its own texture and richness to the plate.
  • Avocado: Add this at the very last moment before serving, or toss it with a tiny squeeze of lemon to prevent browning.
  • Red wine vinegar and Dijon mustard: The acid and the mustard emulsify together beautifully, creating a dressing that clings to the greens instead of pooling at the bottom.

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Instructions

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Heat your oven and prep the workspace:
Get that oven to 400°F while you line your baking sheet with parchment; this small act of readiness means you won't be frantically oiling things when you're in the middle of coating chicken. A hot oven gives you that golden, crispy exterior in the time it takes for the inside to cook through.
Create your coating station:
Mix the Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper in one shallow bowl, and beat your eggs in another. This setup is essential because once you start dipping, you want everything within arm's reach so the chicken doesn't dry out while you're searching for things.
Bread the chicken with intention:
Dip each thigh in egg first, letting the excess drip back into the bowl, then press it firmly into the Parmesan mixture, turning to coat all sides evenly. The egg acts as the glue, and the firmer you press, the crispier your final crust will be because there are no gaps for oil to seep through.
Arrange and drizzle:
Place the coated thighs on your prepared sheet in a single layer, then drizzle lightly with olive oil. This oil is the secret to that restaurant-quality crispiness; it helps the crust brown and renders without burning.
Bake until golden and cooked through:
Slide them into the oven for 25 to 30 minutes, flipping halfway through so both sides get that gorgeous color. You'll know they're done when the internal temperature hits 165°F and the coating sounds crispy when you tap it with a fork.
Build the salad foundation while chicken rests:
Spread your greens across a large platter or bowl, then arrange your vegetables in rows or sections just the way you want them. The beauty of Cobb salad is that it looks intentional and generous, not haphazard, so taking a moment to arrange things thoughtfully makes a difference.
Whisk the dressing until it comes together:
Combine oil, vinegar, mustard, honey, salt, and pepper in a small bowl and whisk vigorously until the mixture becomes slightly thick and glossy. The mustard acts as an emulsifier, keeping the oil and vinegar from separating immediately.
Finish with warm chicken and fresh dressing:
Slice your rested chicken and lay it over the salad, then drizzle the dressing just before serving so the greens stay crisp and nothing gets soggy. This final moment is when everything comes together: the warmth of the chicken contrasting with cool greens, every texture distinct and bright.
Golden baked Parmesan crusted chicken served atop a colorful Cobb salad with avocado, tomatoes, and tangy red wine dressing. Pin
Golden baked Parmesan crusted chicken served atop a colorful Cobb salad with avocado, tomatoes, and tangy red wine dressing. | forkandbloom.com

There's something about serving this salad that makes people pause and actually sit down to eat instead of rushing through lunch. My son, who usually inhales food without comment, once told me the chicken was crispy while the inside was still juicy, and that somehow mattered to him more than I expected. Those small moments remind me why I keep coming back to recipes that feel both nourishing and special.

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Why This Salad Works as a Complete Meal

A Cobb salad isn't just vegetables; it's protein, healthy fats, and carbs all in one bowl, which means you're genuinely satisfied after eating it instead of hungry an hour later. The egg yolks add richness, the bacon brings salt and smoke, the avocado provides creaminess, and the chicken makes it substantial enough that you don't feel like you're eating diet food. When you add that crispy Parmesan crust, suddenly the salad becomes something you're excited about rather than something you're eating because it's the responsible choice.

The Science Behind the Crispiness

The reason this chicken stays crispy even on top of a salad has everything to do with moisture and oil. Dipping in egg creates a sealed barrier, and the breadcrumb and Parmesan mixture, when pressed firmly, becomes almost impermeable, so steam escapes upward and out instead of reabsorbing back into the coating. The drizzle of oil helps the exterior brown quickly at 400°F before the inside has time to dry out, which is why this temperature is non-negotiable.

Make-Ahead Strategy and Storage Tips

One of my favorite discoveries was that this chicken actually tastes fine cold the next day if you need to prep it ahead, which opens up possibilities for meal prep or quick weeknight dinners. The salad components can all be prepped hours ahead and stored separately, but wait to slice the avocado and dress the salad until just before you eat. Here are the details that matter most:

  • Baked chicken keeps for up to two days in an airtight container in the refrigerator, and you can eat it cold or reheat it gently in a 300°F oven for five minutes to restore some crispiness.
  • Hard-boil your eggs up to three days ahead, and chop your bacon whenever it's convenient since it actually keeps better cooked than raw.
  • Wash and dry your greens, then store them in a sealed container lined with paper towels to keep them crisp for several days.
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Juicy Parmesan crusted chicken breast arranged on a bed of fresh greens with hard-boiled eggs, bacon, and creamy blue cheese crumbles. Pin
Juicy Parmesan crusted chicken breast arranged on a bed of fresh greens with hard-boiled eggs, bacon, and creamy blue cheese crumbles. | forkandbloom.com

This salad is the kind of meal that convinced me simple ingredients prepared with intention taste better than anything complicated. Make it once, and you'll understand why it's become a regular in my kitchen.

Recipe Q&A

How do you achieve a crispy Parmesan crust on the chicken?

Coat the chicken thighs in beaten eggs, then dredge them in a mixture of grated Parmesan cheese, fine breadcrumbs, and spices before baking at 400°F until golden and crispy.

Can this dish be made gluten-free?

Yes, by using gluten-free breadcrumbs and ensuring all ingredients are certified gluten-free, this dish becomes safe for gluten-sensitive diets.

What is the best way to prepare the dressing?

Whisk together extra-virgin olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until emulsified and well combined.

How should the salad components be arranged for serving?

Arrange the mixed greens as a base, then layer the other salad elements like tomatoes, avocado, eggs, bacon, blue cheese, red onion, and cucumber in rows or sections for a traditional Cobb presentation.

Can I prepare the chicken ahead of time?

Yes, the chicken thighs can be baked and stored in the refrigerator for up to two days before serving.

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Parmesan Crusted Chicken Salad

Crispy Parmesan-coated chicken thighs atop a vibrant salad with fresh vegetables, eggs, bacon, and tangy dressing.

Prep duration
25 min
Cooking duration
30 min
Complete duration
55 min


Skill level Medium

Origin American

Yield 4 Portions

Dietary specifications None specified

Components

Parmesan Crusted Chicken

01 4 boneless, skinless chicken thighs
02 1/2 cup grated Parmesan cheese
03 1/2 cup fine breadcrumbs
04 1 teaspoon garlic powder
05 1/2 teaspoon paprika
06 1/2 teaspoon kosher salt
07 1/4 teaspoon black pepper
08 2 large eggs
09 2 tablespoons olive oil

Salad

01 6 cups mixed salad greens
02 1 cup cherry tomatoes, halved
03 1 large avocado, sliced
04 4 hard-boiled eggs, peeled and quartered
05 4 strips cooked bacon, chopped
06 1/2 cup blue cheese, crumbled
07 1/2 small red onion, thinly sliced
08 1/2 cup cucumber, sliced

Dressing

01 1/4 cup extra-virgin olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper

Directions

Step 01

Prepare Oven and Baking Sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper or foil and lightly grease.

Step 02

Mix Coating Mixture: In a shallow bowl, combine Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.

Step 03

Prepare Egg Wash: In another bowl, beat eggs thoroughly.

Step 04

Coat Chicken Thighs: Dip each chicken thigh in beaten eggs, then coat completely in the Parmesan-breadcrumb mixture.

Step 05

Arrange and Oil Chicken: Place coated thighs on prepared baking sheet and drizzle with olive oil.

Step 06

Bake Chicken: Bake for 25 to 30 minutes, turning once halfway through, until golden and crispy with internal temperature reaching 165°F. Rest for 5 minutes, then slice.

Step 07

Assemble Salad Base: While chicken bakes, arrange salad greens on a large platter. Arrange tomatoes, avocado, eggs, bacon, blue cheese, red onion, and cucumber in rows for classic presentation.

Step 08

Prepare Dressing: Whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.

Step 09

Finish and Serve: Lay sliced Parmesan chicken over salad. Drizzle with dressing immediately before serving.

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Necessary tools

  • Baking sheet
  • Parchment paper or foil
  • Mixing bowls
  • Whisk
  • Large platter
  • Knife and cutting board

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains eggs
  • Contains dairy: Parmesan cheese and blue cheese
  • Contains gluten in breadcrumbs unless using gluten-free variety
  • Bacon may contain additives; verify label information

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 620
  • Fat: 39 g
  • Carbs: 18 g
  • Protein: 46 g

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