Pineapple Fried Rice

Featured in: Quick Weeknight Meals

This Thai-inspired dish combines day-old jasmine rice with sweet pineapple, bell pepper, carrots, peas, cashews and shrimp or diced chicken. Stir-fry aromatics and proteins, then add cold rice and pineapple chunks; season with soy, fish sauce, curry powder and white pepper. Spoon into hollowed pineapple halves, garnish with cilantro and lime. For vegan, swap proteins for tofu and use tamari.

Updated on Tue, 14 Apr 2026 13:37:48 GMT
Vibrant pineapple fried rice served in a hollowed pineapple shell with colorful vegetables and shrimp. Pin
Vibrant pineapple fried rice served in a hollowed pineapple shell with colorful vegetables and shrimp. | forkandbloom.com

That unmistakable sizzle of rice hitting a hot wok is the sound that gets me every time – especially when I'm making Pineapple Fried Rice. The first time this recipe landed in my kitchen was on a muggy summer night when a friend showed up with an enormous pineapple and a request to make something "special" for dinner. We didn’t know it yet, but hollowing out fruit and stuffing it with vibrant, steamy rice was about to become our new favorite shared food adventure. To this day, it’s the dish I turn to when I want to add a little theatrical flair to a weeknight or when I’m itching for tropical flavors that transport me far from home. The way the sweet pineapple aroma hangs in the air as you stir everything together is pure kitchen happiness.

I still laugh about the time I made this for my cousins, and we nearly launched a pineapple half across the kitchen because someone tried to hollow it out with a butter knife. We covered the table in newspaper, passing chunks of fruit and handfuls of cashews back and forth, and the whole house was filled with a hodgepodge of curry aroma and laughter. Something about food you build together brings out everyone’s playful side, worrying less about perfection and caring more about having fun in the process. By the time we were scooping rice into those golden bowls, everyone’s hands were sticky, but we all agreed: the extra mess was more than worth it. Even now, it’s the only recipe I don’t mind if everyone gets their hands a little dirty for.

Ingredients

  • Shrimp or Chicken: Using fresh, well-prepped proteins amps up the flavor and gives you control over how juicy or tender every bite will be. If you skip these, extra-firm tofu or edamame work beautifully.
  • Jasmine Rice: Day-old rice is a must – it’s less sticky and stands up to high-heat charring in the wok. If you only have fresh rice, spread it out to cool for at least 30 minutes.
  • Pineapple: Pick one that's heavy for its size and fragrant at the stem for maximum sweetness. Save the shell for serving to show off your handiwork.
  • Red Bell Pepper & Carrot: These add vibrant color and a satisfying crunch, keeping each forkful lively and not mushy.
  • Frozen Peas: Quick-thaw peas bring an easy pop of green; toss them in straight from the freezer for convenience.
  • Green Onions & Garlic: Sliced green onions tuck in fresh, sharp flavor, while minced garlic deepens the savoriness.
  • Roasted Cashews: Toasted nuts provide buttery crunch – I sometimes roast them extra in a dry pan for intense flavor.
  • Raisins (Optional): If you like flecks of sweetness, scatter in a handful; golden raisins are especially pretty.
  • Soy Sauce & Fish Sauce: A splash of both provides depth and classic Thai-style seasoning. Use tamari or double up on soy for a vegetarian twist.
  • Curry Powder, White Pepper, Sugar: This trio delivers gentle heat, floral spice, and just a hint of sweetness to round out the flavor.
  • Fresh Cilantro: A last flourish of herby green ties the whole dish together and adds color at the table.

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Instructions

Prepare the Pineapple Bowl:
Carefully slice your pineapple lengthwise, leaves still intact, and loosen the fruit with a sharp knife. Gently scoop out the center with a spoon, leaving a sturdy shell, then chop about a cup of the flesh for the rice.
Cook the Protein:
Add a swirl of oil to a sizzling-hot wok and toss in your shrimp or chicken. Watch for the shrimp to curl and blush pink, or the chicken to turn golden and feel springy, then set aside.
Sauté the Aromatics and Veggies:
Another splash of oil goes in, followed by garlic popping in the pan’s heat, then a tumble of bell pepper and carrot. Sauté for a couple minutes until their colors brighten and the kitchen smells incredible.
Add the Rice:
Toss in the cold rice, breaking apart any clumps with your spatula, and fry until the grains go glossy and steamy.
Combine and Layer Flavors:
Slide your cooked protein back in along with peas, pineapple, cashews, raisins, and green onions. Give everything a hearty toss so each ingredient is coated and mingling.
Season and Finish:
Drizzle in the sauces, sprinkle curry powder, white pepper, and a pinch of sugar, then stir-fry until everything smells wildly aromatic and is piping hot.
Final Taste and Serve:
Scoop the rice into the pineapple shells, top with cilantro, and serve straight away to capture everyone’s attention and appetites.
Pin
| forkandbloom.com
Pin
| forkandbloom.com

The night this dish became more than dinner was the night my friends all brought their favorite playlist to the kitchen and we cooked, danced, and laughed in waves. Once the pineapple halves hit the table, even the self-proclaimed "picky eater" reached for seconds, and for a few wonderful moments, it felt like we’d been transported to a sun-drenched beach. That’s when I realized: sharing food like this turns your dining room into a little vacation spot, no suitcase needed.

Mastering the Pineapple Shell

I learned after a few dramatic pineapple mishaps that a sharp knife and patience are your best friends here. If the shell feels too thin, scoop a little less flesh so the rice doesn’t escape through the bottom. Don’t fuss over perfect edges—slightly rustic bowls look even more inviting, and all anyone remembers is how fun it is to eat straight from fruit.

Bringing in Big Flavor

The way curry powder ties everything together is magic: just a spoonful transforms each bite into something deeply aromatic but not overpowering. If you love heat, you can sneak in a bit of chopped fresh chili with the garlic, or even a drizzle of sriracha at the table for those who want fire. Balancing sweet, salty, and tangy keeps everyone reaching back for more, so taste and tweak as you go.

Easy Swaps and Make-Ahead Tips

This rice is forgiving, and every time I clean out my fridge, I come up with a new twist. Swap peas for edamame, toss in leftover roast veggies, or use tofu for a vegetarian feast. If you’re prepping ahead, chop everything and refrigerate so the actual stir-fry takes just minutes while guests hang out nearby.

  • Let the rice cool completely before frying for best texture.
  • Chop pineapple flesh into small pieces so each bite bursts with sweetness.
  • Hold off on garnishing with cilantro until the very end for the brightest flavor.
Thai pineapple fried rice with juicy fruit, jasmine rice, and fresh cilantro garnish. Pin
Thai pineapple fried rice with juicy fruit, jasmine rice, and fresh cilantro garnish. | forkandbloom.com
Thai pineapple fried rice with juicy fruit, jasmine rice, and fresh cilantro garnish. Pin
Thai pineapple fried rice with juicy fruit, jasmine rice, and fresh cilantro garnish. | forkandbloom.com

Every time I serve Pineapple Fried Rice, smiles seem to arrive even before the first bite. I hope it brings as much color and fun to your kitchen as it has to mine.

Recipe Q&A

What rice works best?

Day-old jasmine rice is ideal because the grains are drier and separate easily when stir-frying, preventing a mushy texture.

How do I hollow a pineapple without collapsing the shell?

Slice lengthwise, cut a border about 1/2 inch from the edge, then scoop the flesh with a spoon. Leave a uniform shell thickness to keep the pineapple sturdy for serving.

Can I make this with tofu instead of shrimp or chicken?

Yes—press and cube firm tofu, pan-fry until golden, and add it in place of the protein. Use tamari and extra veggies to maintain savory balance for a vegan version.

How should I season to get authentic Thai flavors?

Combine soy sauce (or tamari), a splash of fish sauce if not vegan, a touch of curry powder, white pepper and a bit of sugar. Adjust to taste and finish with lime and cilantro.

Can this be prepared ahead of time?

Cook the rice and chop ingredients ahead. Store proteins and vegetables separately. Stir-fry just before serving to retain texture and heat, then fill the pineapple shells right away.

How do I keep cashews crunchy?

Toss roasted cashews in at the end of cooking and remove from heat quickly, or sprinkle them over the finished dish to preserve their crunch.

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Pineapple Fried Rice

Jasmine rice stir-fried with pineapple, shrimp or chicken, veggies and cashews, served in a hollowed pineapple.

Prep duration
20 min
Cooking duration
15 min
Complete duration
35 min


Skill level Medium

Origin Thai

Yield 4 Portions

Dietary specifications Dairy-free

Components

Proteins

01 200 g shrimp (peeled and deveined) or chicken breast (diced), or omit for vegetarian

Rice

01 3 cups cooked jasmine rice (preferably day-old, cold)

Fruits & Vegetables

01 1 medium ripe pineapple
02 1 small red bell pepper, diced
03 1 small carrot, diced
04 1/2 cup frozen peas
05 2 green onions, sliced
06 2 cloves garlic, minced

Nuts & Aromatics

01 1/3 cup roasted cashews
02 2 tbsp raisins (optional)

Sauces & Seasonings

01 2 tbsp soy sauce (use tamari for gluten-free)
02 1 tbsp fish sauce (or extra soy sauce for vegetarian)
03 1 tsp curry powder
04 1/2 tsp ground white pepper
05 1/2 tsp sugar

Garnish

01 Fresh cilantro leaves

Directions

Step 01

Prepare the pineapple: Slice the pineapple in half lengthwise, keeping the leaves attached. Carefully cut around the edge and scoop out the flesh, leaving a shell about 1/2 inch thick. Chop 1 cup of the flesh into bite-sized pieces and set aside.

Step 02

Cook protein: Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Add shrimp or chicken and stir-fry until just cooked through. Remove and set aside.

Step 03

Sauté vegetables: Add another tablespoon of oil to the wok. Sauté garlic, bell pepper, and carrot for 2 minutes until slightly softened.

Step 04

Add rice: Add the cold rice, breaking up any clumps. Stir-fry for 2-3 minutes until heated through.

Step 05

Combine additions: Return cooked shrimp or chicken to the wok. Add peas, pineapple chunks, cashews, raisins, and green onions.

Step 06

Season and stir-fry: Season with soy sauce, fish sauce, curry powder, white pepper, and sugar. Stir-fry for 2-3 minutes until everything is well combined and heated through.

Step 07

Adjust seasoning: Taste and adjust seasoning if needed.

Step 08

Serve: Spoon the fried rice into the hollowed pineapple shells, garnish with fresh cilantro, and serve immediately.

Necessary tools

  • Large wok or nonstick skillet
  • Sharp knife
  • Cutting board
  • Spoon (for hollowing pineapple)
  • Mixing spatula

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains soy (soy sauce), tree nuts (cashews), and shellfish (if using shrimp).
  • For nut allergies, omit cashews.
  • For gluten-free, use tamari instead of soy sauce.
  • Always check labels for potential allergens.

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 410
  • Fat: 9 g
  • Carbs: 66 g
  • Protein: 15 g

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