Pin A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
I love making these wraps for busy weeknights because they come together fast and everyone enjoys customizing their own.
Ingredients
- Chicken & Wrap: 6 to 7 crispy chicken tenders (cooked according to package directions), 6 large flour tortillas, 6 romaine lettuce leaves, 2 medium tomatoes sliced, 1 (15 oz/425 g) can black beans drained and rinsed, 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz/280 g) frozen corn thawed, 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise, 1/2 cup (120 ml) salsa, 1/2 cup (120 ml) milk, 3 Tbsp taco seasoning, 1 Tbsp ground cumin
Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned about 3 to 4 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in, then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately, with extra southwest dressing on the side.
Pin This is a family favorite especially when we add sliced avocado or jalapeños for extra flavor and heat.
Required Tools
Baking sheet, Small skillet, Mixing bowls, Whisk, Knife and cutting board
Allergen Information
Contains Wheat (tortillas), Milk (cheese, mayonnaise, milk), Eggs (mayonnaise). May contain soy check tortilla and chicken tender packaging. Always check ingredient labels for allergens if unsure.
Nutritional Information
Calories 393, Total Fat 17.7 g, Carbohydrates 31.5 g, Protein 19.9 g per serving
Pin These wraps are perfect for meal prep or a quick lunch that packs a punch of flavor.
Recipe Q&A
- → Can I use grilled chicken instead of crispy tenders?
Yes, grilled chicken breast works well, offering a lighter option while maintaining great flavor and texture.
- → How do I make the southwest dressing creamier?
Whisk mayonnaise with salsa, milk, taco seasoning, and cumin until smooth. Adjust ingredient amounts to reach your preferred creaminess.
- → What are good substitutions for the flour tortillas?
Whole wheat or gluten-free tortillas are excellent alternatives to suit dietary needs or preferences.
- → Can I add more heat to the wrap?
Including sliced jalapeños or a dash of hot sauce in the dressing adds a spicy kick to brighten flavors.
- → Is it possible to prepare this wrap ahead of time?
For best texture, assemble just before serving. You can prepare the chicken and dressing in advance to save time.