Sweet Chili Salmon Bowl

Featured in: Quick Weeknight Meals

This vibrant bowl features tender salmon fillets brushed with a tangy sweet chili glaze, baked to flaky perfection. Served over fragrant jasmine rice, it’s crowned with a colorful mix of shredded cabbage, cucumber, carrot, scallions, avocado slices, and toasted sesame seeds for a satisfying balance of flavors and textures. Simple steps and fresh ingredients make this an easy, wholesome meal ideal for quick preparation and vibrant dining.

Updated on Sat, 15 Nov 2025 16:24:00 GMT
Sweet chili salmon rice bowl with vibrant colors and glistening sweet chili glaze. Pin
Sweet chili salmon rice bowl with vibrant colors and glistening sweet chili glaze. | forkandbloom.com

A vibrant rice bowl featuring tender salmon glazed with sweet chili sauce, served over fluffy rice and topped with fresh vegetables for a colorful, satisfying meal.

I first made this bowl on a busy weeknight when I was craving something light but comforting. The sweet chili glaze pairs beautifully with succulent salmon and crunchy veggies.

Ingredients

  • Salmon: 4 salmon fillets (about 150 g each) skinless, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  • Sweet Chili Glaze: 1/3 cup sweet chili sauce, 1 tablespoon soy sauce, 1 tablespoon lime juice, 1 teaspoon sesame oil
  • Rice: 2 cups jasmine rice, 4 cups water, 1/2 teaspoon salt
  • Toppings: 1 cup shredded red cabbage, 1 cup cucumber thinly sliced, 1 large carrot julienned, 2 scallions thinly sliced, 2 tablespoons toasted sesame seeds, 1 avocado sliced, fresh cilantro for garnish (optional), lime wedges for serving

Instructions

Cook the rice:
Rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan bring 4 cups water and 1/2 teaspoon salt to a boil. Add rice reduce heat to low cover and simmer for 15 minutes or until tender. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
Prepare the oven:
While the rice cooks preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Season the salmon:
Pat salmon fillets dry and season both sides with salt and pepper. Place on the prepared baking sheet.
Make the glaze:
In a small bowl whisk together sweet chili sauce soy sauce lime juice and sesame oil. Brush half of the glaze over the salmon.
Bake the salmon:
Bake salmon for 10 minutes. Remove from the oven brush with remaining glaze and return to oven for 5 7 more minutes or until salmon flakes easily with a fork.
Assemble the bowls:
Divide rice among 4 bowls. Top with salmon fillets shredded cabbage cucumber carrot scallions avocado and sesame seeds. Garnish with cilantro and serve with lime wedges.
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This salmon rice bowl is now a staple in our family rotation especially when we want something flavorful but wholesome. The kids love customizing their own bowls with their favorite toppings.

Required Tools

Saucepan with lid, baking sheet, parchment paper, mixing bowls, whisk, knife and cutting board

Allergen Information

Contains fish (salmon) and soy (soy sauce). Sesame is present (oil and seeds). Check sweet chili sauce and soy sauce labels for potential gluten or other allergens.

Nutritional Information

Calories: 520, Total Fat: 17 g, Carbohydrates: 61 g, Protein: 30 g per serving

A perfectly plated sweet chili salmon rice bowl, showcasing tender salmon and fresh veggies. Pin
A perfectly plated sweet chili salmon rice bowl, showcasing tender salmon and fresh veggies. | forkandbloom.com

Serve immediately while the salmon is warm and the veggies are crisp. A squeeze of lime makes every bite pop with freshness.

Recipe Q&A

What type of rice works best for this bowl?

Jasmine rice is preferred for its fragrant aroma and fluffy texture, complementing the sweet chili glaze well.

How can I ensure the salmon stays moist and tender?

Brushing the salmon with sweet chili glaze before and after baking helps retain moisture and adds rich flavor.

Are there alternative toppings to try?

Yes, roasted peanuts or crispy shallots add crunch, while sliced red chili or sriracha provide extra heat.

Can I substitute the fish with another protein?

While salmon is integral here, firms like tofu or chicken can adapt well when paired with the glaze and vegetables.

What is the best method to cook the rice for this dish?

Rinse the jasmine rice until water runs clear, then simmer gently with salt until tender, allowing it to rest covered off heat before fluffing.

Sweet Chili Salmon Bowl

Salmon glazed with sweet chili sauce atop fluffy jasmine rice, finished with crunchy vegetables and sesame seeds.

Prep duration
15 min
Cooking duration
20 min
Complete duration
35 min


Skill level Easy

Origin Asian Fusion

Yield 4 Portions

Dietary specifications Dairy-free

Components

Salmon

01 4 skinless salmon fillets (approximately 5.3 ounces each)
02 1/2 teaspoon salt
03 1/4 teaspoon ground black pepper

Sweet Chili Glaze

01 1/3 cup sweet chili sauce
02 1 tablespoon soy sauce
03 1 tablespoon fresh lime juice
04 1 teaspoon toasted sesame oil

Rice

01 2 cups jasmine rice
02 4 cups water
03 1/2 teaspoon salt

Toppings

01 1 cup shredded red cabbage
02 1 cup thinly sliced cucumber
03 1 large carrot, julienned
04 2 scallions, thinly sliced
05 2 tablespoons toasted sesame seeds
06 1 avocado, sliced
07 Fresh cilantro for garnish (optional)
08 Lime wedges for serving

Directions

Step 01

Cook Rice: Rinse jasmine rice under cold water until clear. Bring 4 cups water and 1/2 teaspoon salt to a boil in a medium saucepan. Add rice, reduce heat to low, cover, and simmer for 15 minutes until tender. Remove from heat, allow to stand covered for 5 minutes, then fluff with a fork.

Step 02

Prepare Oven and Salmon: Preheat oven to 400°F. Line a baking sheet with parchment paper. Pat salmon fillets dry, season both sides with salt and black pepper, and place on the prepared baking sheet.

Step 03

Make Glaze: Whisk together sweet chili sauce, soy sauce, lime juice, and sesame oil in a small bowl. Brush half of the mixture evenly over the salmon fillets.

Step 04

Bake Salmon - First Phase: Bake salmon for 10 minutes. Remove from oven and brush remaining glaze over the fillets.

Step 05

Bake Salmon - Final Phase: Return salmon to oven and continue baking for an additional 5 to 7 minutes, or until salmon flakes easily when tested with a fork.

Step 06

Assemble Bowl: Distribute rice evenly among 4 bowls. Top with salmon fillets, shredded cabbage, cucumber, carrot, scallions, avocado slices, and toasted sesame seeds. Garnish with cilantro and serve with lime wedges on the side.

Necessary tools

  • Saucepan with lid
  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains fish (salmon), soy (soy sauce), and sesame (oil and seeds). Verify sweet chili sauce and soy sauce labels for gluten or other potential allergens.

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 520
  • Fat: 17 g
  • Carbs: 61 g
  • Protein: 30 g