Tomato Rice Skillet Dinner (Print)

A simple one-pan meal of rice, tomatoes, onion, and garlic simmered to tender perfection.

# Components:

→ Vegetables

01 - 1 medium onion, finely chopped
02 - 2 cloves garlic, minced
03 - 1 can (14 oz) diced tomatoes with juices

→ Grains

04 - 1 cup long-grain white rice, rinsed

→ Liquids

05 - 2 cups vegetable broth or water

→ Seasonings

06 - 1 teaspoon salt, or to taste
07 - 1/2 teaspoon black pepper
08 - 1/2 teaspoon dried oregano or Italian seasoning

→ Optional

09 - 2 tablespoons olive oil
10 - Fresh parsley, for garnish

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3 to 4 minutes until soft and translucent.
02 - Incorporate minced garlic and cook for 1 minute until fragrant.
03 - Stir in rinsed rice and toast for 1 to 2 minutes until the edges turn slightly translucent.
04 - Add diced tomatoes with their juices, vegetable broth, salt, black pepper, and oregano. Stir thoroughly to combine.
05 - Bring mixture to a boil, reduce heat to low, cover, and simmer for 18 to 20 minutes until rice is tender and liquid is absorbed.
06 - Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
07 - Sprinkle with fresh parsley if desired and serve hot.

# Expert Advice:

01 -
  • Quick and easy preparation for busy weeknights
  • Vegan, vegetarian and gluten-free friendly
02 -
  • This recipe contains no major allergens
  • If using prepared broth, check labels for gluten or other allergens
03 -
  • Substitute brown rice and increase simmering time by 10 to 15 minutes, adding extra broth if needed
  • For added protein, stir in beans or chickpeas with the tomatoes
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