Pin A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
I first discovered this recipe when searching for a light and flavorful wrap that combines fresh ingredients with creamy dressing for a perfect picnic meal.
Ingredients
- For the Slaw: 1 ½ cups green cabbage, finely shredded, ½ cup red cabbage, finely shredded, 1 medium apple, julienned, 1/3 cup dried cranberries, 1 medium carrot, grated, 2 green onions, thinly sliced
- For the Greek Yogurt Dressing: ½ cup plain Greek yogurt (nonfat or 2%), 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 teaspoon poppy seeds (optional), Salt and black pepper to taste
- For the Wraps: 4 large whole wheat tortillas, 8 ounces sliced cooked turkey breast, 1 cup baby spinach leaves
Instructions
- Prepare the Slaw:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Make the Dressing:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Combine Slaw and Dressing:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Assemble Wraps:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Add Slaw:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Roll Wraps:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Serve:
- Slice each wrap in half and serve immediately or wrap in parchment for on-the-go meals.
Pin This wrap always brings a smile when shared at family picnics, combining tastes everyone loves.
Serving Suggestions
Pair with a crisp apple cider or a dry Riesling to complement the sweet and tangy flavors.
Storage Tips
Wraps can be made ahead and refrigerated for up to 24 hours; keep tightly wrapped to maintain freshness.
Variations
Add toasted walnuts or sunflower seeds to the slaw for extra crunch and texture.
Pin This wrap is a delightful balance of savory and sweet that’s quick to prepare and perfect for any occasion.
Recipe Q&A
- → How do I prepare the cranberry apple slaw?
Combine finely shredded green and red cabbage with julienned apple, grated carrot, dried cranberries, and sliced green onions. Toss with the Greek yogurt dressing and let flavors meld for 5 minutes.
- → What dressing ingredients enhance the slaw?
A blend of plain Greek yogurt, apple cider vinegar, honey, Dijon mustard, and optional poppy seeds creates a creamy and tangy dressing that complements the slaw's sweetness and crunch.
- → Can I substitute the turkey with other proteins?
Yes, rotisserie chicken or roasted tofu make excellent alternatives, maintaining a lean and flavorful option with similar textures.
- → What are the suggested garnishes or additions for extra texture?
Adding toasted walnuts or sunflower seeds provides a pleasant crunch, enhancing the wrap's texture and flavor profile.
- → Are gluten-free options available for the wrap?
Gluten-free tortillas can be used to accommodate dietary restrictions without compromising on taste or convenience.
- → What beverages pair well with this dish?
This wrap pairs nicely with a crisp apple cider or a dry Riesling, balancing the flavors and refreshing the palate.