Cucumber Salad Asian Sesame

Featured in: Quick Weeknight Meals

This easy cucumber salad combines crisp cucumbers, carrots, scallions, and cilantro with an Asian-inspired dressing. Sesame oil, rice vinegar, fish sauce, and fresh ginger provide savory and tangy notes, while toasted sesame seeds add crunch. Simply toss the vegetables with the whisked dressing, let flavors meld briefly, and finish with a sprinkle of sesame seeds for a refreshing side or light appetizer. Adjust chili for heat and swap fish sauce for an extra splash of soy for a vegetarian version. Ideal for pairing with grilled meats, seafood, or tofu, this dish is gluten-free and dairy-free with minimal prep time.

Updated on Fri, 07 Nov 2025 16:20:00 GMT
Refreshing cucumber salad remix with vibrant colors and Asian-inspired tangy dressing.  Pin
Refreshing cucumber salad remix with vibrant colors and Asian-inspired tangy dressing. | forkandbloom.com

A refreshing, vibrant cucumber salad tossed with Asian-inspired seasonings, sesame oil, and fish sauce for a savory, tangy kick—perfect as a side or light appetizer.

I first made this salad when looking for a lighter appetizer to pair with spicy grilled meats. The balanced tang and crunch became an instant crowd-pleaser at gatherings with friends.

Ingredients

  • Cucumbers: 2 large, thinly sliced
  • Red onion: 1 small, thinly sliced
  • Carrot: 1 medium, julienned
  • Scallions: 2, finely sliced
  • Fresh cilantro: 1 tablespoon, chopped
  • Rice vinegar: 2 tablespoons
  • Sesame oil: 1 tablespoon
  • Fish sauce: 1 tablespoon
  • Soy sauce: 1 teaspoon (use gluten-free if needed)
  • Honey or sugar: 1 teaspoon
  • Garlic: 1 clove, finely minced
  • Fresh ginger: 1 teaspoon, grated
  • Red chili: 1 small, thinly sliced (optional)
  • Toasted sesame seeds: 1 tablespoon

Instructions

Mix Vegetables:
Combine cucumbers, red onion, carrot, scallions, and cilantro in a large bowl.
Prepare Dressing:
In a separate bowl, whisk rice vinegar, sesame oil, fish sauce, soy sauce, honey (or sugar), garlic, ginger, and red chili if using.
Dress Salad:
Pour dressing over vegetables and toss to coat well.
Allow to Meld:
Let salad sit for at least 10 minutes for flavors to combine.
Finish & Serve:
Sprinkle toasted sesame seeds on top just before serving.
A delicious cucumber salad remix showcasing a medley of fresh, crunchy vegetables.  Pin
A delicious cucumber salad remix showcasing a medley of fresh, crunchy vegetables. | forkandbloom.com

This cucumber salad has become a staple at our family picnics—everyone loves how refreshing it tastes next to spicy grilled dishes and cool drinks.

Serving Suggestions

Serve chilled as a starter, or pair with grilled meats, seafood, or tofu for a more substantial meal.

Variations

Add thinly sliced radish or bell pepper for extra crunch and vibrant color, or swap fish sauce for a vegetarian alternative.

Required Tools

Use a sharp knife for slicing, mixing bowls to combine ingredients, and a whisk or fork for the dressing.

Light and zesty cucumber salad remix, perfect as a side dish or appetizer. Pin
Light and zesty cucumber salad remix, perfect as a side dish or appetizer. | forkandbloom.com

Enjoy this crunchy, zesty salad as a refreshing side at any meal. It's perfect for potlucks or as a healthy lunch addition!

Recipe Q&A

What vegetables work best in this cucumber salad?

Thinly sliced cucumbers, red onion, carrot, scallions, and cilantro offer refreshing crunch and vibrant color.

How do I make the dressing gluten-free?

Use gluten-free soy sauce and check all condiments' labels to ensure no hidden gluten ingredients.

Can I substitute the fish sauce?

Vegetarian fish sauce or extra soy sauce can be used instead of fish sauce for a vegetarian-friendly option.

How should I garnish the salad?

Sprinkle toasted sesame seeds just before serving for added flavor and texture.

What dishes pair well with this salad?

Serve alongside grilled meats, seafood, or tofu for a balanced meal or as a light appetizer.

Is this salad suitable for gluten-free and dairy-free diets?

Yes, it is gluten-free and dairy-free if gluten-free soy sauce is used and all ingredients are checked for allergens.

Cucumber Salad Asian Sesame

Light cucumber salad tossed with sesame, Asian dressing, and vibrant vegetables for a refreshing side or appetizer.

Prep duration
15 min
0
Complete duration
15 min


Skill level Easy

Origin Asian Fusion

Yield 4 Portions

Dietary specifications Dairy-free, Gluten-free

Components

Vegetables

01 2 large cucumbers, thinly sliced
02 1 small red onion, thinly sliced
03 1 medium carrot, julienned
04 2 scallions, finely sliced
05 1 tablespoon fresh cilantro, chopped

Dressing

01 2 tablespoons rice vinegar
02 1 tablespoon sesame oil
03 1 tablespoon fish sauce
04 1 teaspoon soy sauce
05 1 teaspoon honey or sugar
06 1 garlic clove, finely minced
07 1 teaspoon fresh ginger, grated
08 1 small red chili, thinly sliced (optional)

Garnish

01 1 tablespoon toasted sesame seeds

Directions

Step 01

Combine Fresh Produce: Place cucumbers, red onion, carrot, scallions, and cilantro in a large mixing bowl.

Step 02

Prepare Infused Dressing: Whisk together rice vinegar, sesame oil, fish sauce, soy sauce, honey or sugar, minced garlic, grated ginger, and chili in a small bowl.

Step 03

Dress and Toss Salad: Pour the prepared dressing over the vegetables and toss thoroughly to ensure even coating.

Step 04

Marinate Flavors: Allow salad to rest for a minimum of 10 minutes at room temperature for enhanced flavor development.

Step 05

Finish and Serve: Just before serving, garnish with toasted sesame seeds.

Necessary tools

  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains fish (fish sauce).
  • Contains soy (soy sauce).
  • Sesame oil and sesame seeds may trigger allergies.
  • Ensure all sauces are gluten-free if dietary restrictions apply.

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 75
  • Fat: 4 g
  • Carbs: 8 g
  • Protein: 2 g