Pin A festive, creamy overnight oats recipe blending the holiday flavors of eggnog and matcha with a boost of protein&mdashperfect for a nourishing breakfast on busy mornings.
This recipe quickly became a morning favorite for my family especially during the holiday season when we want a nutritious but convenient start to the day.
Ingredients
- Base: 1 cup old-fashioned rolled oats, 1 cup unsweetened eggnog (dairy or plant-based), 1/2 cup Greek yogurt (plain or vanilla), 1/2 cup milk of choice (dairy or plant-based), 2 tablespoons chia seeds
- Protein & Flavor: 1 scoop (about 30 g) vanilla protein powder, 1 teaspoon matcha green tea powder, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1 tablespoon maple syrup or honey (optional, to taste), 1/2 teaspoon vanilla extract
- Toppings (optional): Sliced banana, Toasted coconut flakes, Chopped nuts (e.g. pecans or almonds), Pinch of extra cinnamon or nutmeg
Instructions
- Step 1:
- In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir well.
- Step 2:
- Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey (if using), and vanilla extract. Mix thoroughly until smooth and evenly blended.
- Step 3:
- Cover and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
- Step 4:
- In the morning, stir the oats well. If the mixture is too thick, add a splash more milk to reach your desired consistency.
- Step 5:
- Divide between two bowls or jars. Top with banana slices, toasted coconut, chopped nuts, and a pinch of extra cinnamon or nutmeg, if desired. Serve chilled.
Pin Preparing this for my family brings us together over a healthy breakfast during the busy mornings of the holidays.
Notes
Add a handful of berries for a fruity twist or swap Greek yogurt for skyr for extra creaminess. Pairs well with a hot cup of green tea or coffee.
Required Tools
Mixing bowl or large jar with lid, Spoon or spatula, Measuring cups and spoons
Allergen Information
Contains dairy (eggnog, Greek yogurt, milk); use plant-based alternatives for a dairy-free version. May contain tree nuts if using nut toppings. Contains eggs if using traditional eggnog. Contains gluten if not using certified gluten-free oats and eggnog. Always check product labels for allergens.
Pin This recipe is a festive delightful way to start your day with protein and flavor.
Recipe Q&A
- → Can I use plant-based alternatives?
Yes, plant-based eggnog, yogurt, milk, and protein powder can be substituted to create a vegan-friendly version.
- → How long should the mixture chill?
Allow the oats to soak in the refrigerator for at least 8 hours or overnight to achieve a creamy texture.
- → Can I adjust sweetness?
Yes, add maple syrup or honey to taste, keeping in mind the sugar content of your eggnog.
- → What toppings complement this dish?
Sliced banana, toasted coconut flakes, chopped nuts, and a pinch of extra cinnamon or nutmeg make excellent toppings.
- → Is this dish high in protein?
Yes, the combination of protein powder, Greek yogurt, and oats provides a substantial protein boost per serving.