Can I use dried tarragon instead of fresh?

Yes, dried tarragon can be used. Use about one-third the amount of fresh tarragon to retain the aromatic flavor.

How do I prevent the yogurt from curdling in the sauce?

Whisk the yogurt into the sauce over low heat and avoid boiling. Gentle warming preserves the creamy texture without curdling.

Steamed green beans, asparagus, or a fresh salad complement the flavors well and keep the meal light.

Yes, unsweetened oat-based yogurt works well as a substitute without compromising the creamy consistency.

Preparation takes about 15 minutes and cooking about 20 minutes, making it suitable for a quick weeknight dish.

Tender chicken breasts in a lighter, creamy tarragon sauce, balanced with fresh herbs and a touch of lemon for a guilt-free yet indulgent meal.

This recipe became a favorite because it combines fresh herbs with creamy textures without the heaviness of traditional cream sauces.

Step 1:: Pat chicken breasts dry and season both sides with salt and pepper.
Step 2:: Heat olive oil in a large non-stick skillet over medium-high heat. Add chicken breasts and cook for 5 6 minutes per side until golden and cooked through. Remove chicken to a plate and loosely cover with foil.
Step 3:: Reduce heat to medium. Add chopped shallot to the skillet and sauté for 1 2 minutes until softened. Add garlic and cook for 30 seconds.
Step 4:: Stir in chicken broth and scrape up any browned bits from the pan. Simmer for 2 minutes.
Step 5:: Reduce heat to low. Whisk in Dijon mustard Greek yogurt lemon juice and half the tarragon. Stir until smooth and gently warmed do not boil to prevent yogurt from curdling.
Step 6:: Return chicken to the skillet and coat with sauce. Simmer for 2 3 minutes to heat through.
Step 7:: Sprinkle with remaining tarragon and parsley before serving.

This dish always brings my family together around the dinner table for a comforting meal.

Serve with steamed green beans asparagus or a light salad for a well-rounded meal.

Suitable for low fat and gluten-free diets. For a dairy-free version use unsweetened oat-based yogurt.

Pair with a crisp Sauvignon Blanc or dry Riesling to complement the herbs and creamy sauce.

Enjoy this lighter creamy tarragon chicken as a healthy indulgence any night of the week.

→ Can I use dried tarragon instead of fresh?: Yes, dried tarragon can be used. Use about one-third the amount of fresh tarragon to retain the aromatic flavor.
→ How do I prevent the yogurt from curdling in the sauce?: Whisk the yogurt into the sauce over low heat and avoid boiling. Gentle warming preserves the creamy texture without curdling.
→ What can I serve with this dish?: Steamed green beans, asparagus, or a fresh salad complement the flavors well and keep the meal light.
→ Is there a dairy-free alternative for the yogurt?: Yes, unsweetened oat-based yogurt works well as a substitute without compromising the creamy consistency.
→ How long does the dish take to prepare and cook?: Preparation takes about 15 minutes and cooking about 20 minutes, making it suitable for a quick weeknight dish.