Protein-Packed Italian Christmas Balls

Featured in: Sweet Desserts

These soft Italian cookie balls combine almond and oat flours with protein powder to create a nourishing holiday treat. Infused with vanilla, almond extract, and a hint of lemon zest, the dough is softly sweetened with maple syrup and balanced by a delicate glaze. Optional mini chocolate chips or dried fruit add a pleasant texture contrast. After baking until lightly golden, the balls are dipped in glaze and topped with festive sprinkles, making them perfect for gifting or sharing during celebrations.

Customization options include swapping flours or adding spices like cinnamon for a seasonal twist. Store in an airtight container to maintain freshness, and enjoy alongside espresso or dessert wine for an enhanced experience.

Updated on Mon, 08 Dec 2025 20:23:26 GMT
Close-up of frosted Protein-Packed Italian Christmas Cookie Balls, ready to be enjoyed with a sweet glaze and sprinkles. Pin
Close-up of frosted Protein-Packed Italian Christmas Cookie Balls, ready to be enjoyed with a sweet glaze and sprinkles. | forkandbloom.com

Embrace the holiday spirit with these Protein-Packed Italian Christmas Cookie Balls, a delightful twist on a traditional favorite. Blending wholesome ingredients like almond and oat flours with vanilla protein powder, they offer a nourishing yet indulgent treat for festive occasions. Soft and chewy, each cookie ball is lightly glazed and topped with colorful sprinkles, making them perfect for sharing with loved ones or gifting during the season.

Close-up of frosted Protein-Packed Italian Christmas Cookie Balls, ready to be enjoyed with a sweet glaze and sprinkles. Pin
Close-up of frosted Protein-Packed Italian Christmas Cookie Balls, ready to be enjoyed with a sweet glaze and sprinkles. | forkandbloom.com

These Italian cookie balls combine traditional holiday flavors with a modern boost of protein, making them a smart and delicious option for your dessert table. The blend of almond and oat flour creates a tender crumb, while the hint of almond extract and fresh lemon zest adds brightness. After baking, a sweet glaze finishes them off beautifully, adding a glossy touch that's irresistible.

Ingredients

  • Dry Ingredients
    1 cup (120 g) almond flour
    1 cup (120 g) oat flour
    1 scoop (30 g) vanilla protein powder
    1/2 tsp baking powder
    1/4 tsp salt
  • Wet Ingredients
    1/4 cup (60 ml) melted coconut oil or unsalted butter
    1/3 cup (80 ml) maple syrup or honey
    1 large egg
    1 tsp vanilla extract
    1/2 tsp almond extract
    Zest of 1 lemon
  • Add-Ins
    1/3 cup (50 g) mini dark chocolate chips or chopped dried fruit (optional)
  • Glaze
    3/4 cup (90 g) powdered sugar
    1–2 tbsp (15–30 ml) milk (dairy or plant-based)
    1/4 tsp vanilla extract
    Festive nonpareils or sprinkles

Instructions

1. Preheat the oven
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mix dry ingredients
In a large bowl, whisk together almond flour, oat flour, protein powder, baking powder, and salt.
3. Combine wet ingredients
In a separate bowl, mix melted coconut oil (or butter), maple syrup (or honey), egg, vanilla extract, almond extract, and lemon zest until smooth.
4. Form the dough
Add wet ingredients to the dry ingredients. Stir until a soft dough forms.
5. Add optional mix-ins
Fold in mini chocolate chips or dried fruit, if using.
6. Shape cookie balls
Scoop rounded tablespoons of dough and roll into balls. Place on prepared baking sheet.
7. Bake
Bake for 10–12 minutes, until lightly golden. Let cool on the baking sheet for 5 minutes, then transfer to a wire rack.
8. Prepare glaze and finish
For the glaze, whisk powdered sugar, milk, and vanilla until smooth. Dip cooled cookie balls into glaze, then top with sprinkles. Allow glaze to set before serving.

Zusatztipps für die Zubereitung

Ensure the dough is soft but not too sticky to easily roll into balls. If the mixture feels too wet, chill it briefly before shaping. Baking time can vary slightly depending on oven type, so watch for a light golden color. Letting the cookies cool on the baking sheet before moving them helps keep their shape intact.

Varianten und Anpassungen

Try swapping almond flour for hazelnut or cashew flour for a different nutty flavor profile. For a cozy holiday touch, add 1/2 tsp ground cinnamon or nutmeg to the dry ingredients. Mix in chopped dried fruits or dark chocolate chips to customize the sweetness and texture to your liking.

Serviervorschläge

These cookie balls pair wonderfully with a shot of espresso or a glass of sweet dessert wine. Present them on a festive platter for holiday gatherings or package them in decorative tins for thoughtful edible gifts that friends and family will adore.

Pin
| forkandbloom.com

Whether for festive family moments or a delightful gift, these Protein-Packed Italian Christmas Cookie Balls embody holiday cheer with nourishing ingredients and a festive flair. Enjoy the joy of baking and sharing these treats that bring together tradition, flavor, and wellness in every bite.

Recipe Q&A

What flours are used in these cookie balls?

Almond flour and oat flour form the base, providing a tender texture and nutty flavor.

How is protein incorporated into the dough?

Vanilla protein powder is mixed with the dry ingredients, boosting the nutritional profile.

Can I substitute the sweeteners used?

Yes, maple syrup or honey can be used interchangeably to add natural sweetness.

What gives the cookie balls their glaze?

A mixture of powdered sugar, milk, and vanilla extract creates a smooth glaze that sets once cooled.

Are there options to add texture or flavor variations?

Mini dark chocolate chips or chopped dried fruit can be folded into the dough for added texture and taste.

How should these balls be stored after baking?

Keep them in an airtight container at room temperature for up to five days to maintain freshness.

Protein-Packed Italian Christmas Balls

Soft Italian cookie balls enriched with protein and a light glaze, topped with festive sprinkles.

Prep duration
20 min
Cooking duration
12 min
Complete duration
32 min

Category Sweet Desserts

Skill level Easy

Origin Italian

Yield 24 Portions

Dietary specifications Vegetarian

Components

Dry Ingredients

01 1 cup almond flour
02 1 cup oat flour
03 1 scoop vanilla protein powder (30 g)
04 1/2 teaspoon baking powder
05 1/4 teaspoon salt

Wet Ingredients

01 1/4 cup melted coconut oil or unsalted butter
02 1/3 cup maple syrup or honey
03 1 large egg
04 1 teaspoon vanilla extract
05 1/2 teaspoon almond extract
06 Zest of 1 lemon

Add-Ins

01 1/3 cup mini dark chocolate chips or chopped dried fruit (optional)

Glaze

01 3/4 cup powdered sugar
02 1 to 2 tablespoons milk (dairy or plant-based)
03 1/4 teaspoon vanilla extract
04 Festive nonpareils or sprinkles

Directions

Step 01

Preheat oven and prepare tray: Preheat oven to 350°F and line a baking sheet with parchment paper.

Step 02

Combine dry ingredients: Whisk together almond flour, oat flour, protein powder, baking powder, and salt in a large bowl.

Step 03

Mix wet ingredients: In a separate bowl, blend melted coconut oil or butter, maple syrup or honey, egg, vanilla extract, almond extract, and lemon zest until smooth.

Step 04

Form dough: Add wet mixture to dry ingredients and stir until a soft dough forms.

Step 05

Incorporate add-ins: Fold mini chocolate chips or dried fruit into the dough if using.

Step 06

Shape cookie balls: Scoop tablespoons of dough and roll into balls. Place on prepared baking sheet.

Step 07

Bake: Bake for 10 to 12 minutes until lightly golden. Cool on baking sheet for 5 minutes, then transfer to a wire rack.

Step 08

Prepare glaze and decorate: Whisk powdered sugar, milk, and vanilla until smooth. Dip cooled cookie balls into glaze, top with sprinkles, and allow glaze to set before serving.

Necessary tools

  • Mixing bowls
  • Whisk
  • Baking sheet
  • Parchment paper
  • Wire rack

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains nuts, eggs, and dairy if butter or dairy milk used.
  • May contain gluten if oat flour is not certified gluten-free.
  • May contain soy depending on protein powder ingredients.

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 85
  • Fat: 4 g
  • Carbs: 10 g
  • Protein: 3 g