Pin A creamy, plant-based pasta salad featuring a tangy hemp seed ranch dressing, fresh vegetables, and tender pasta&mdashperfect for picnics or meal prep.
This salad quickly became a favorite for summer gatherings in my family because of its fresh flavors and creamy dressing.
Ingredients
- Pasta: 300 g (10 oz) short pasta (e.g., fusilli, rotini, or penne)
- Vegetables: 1 cup cherry tomatoes, halved, 1 cup cucumber, diced, 1 cup red bell pepper, diced, 1/3 cup red onion, finely chopped, 1/2 cup shredded carrot, 1/4 cup fresh parsley, chopped
- Hemp Seed Ranch Dressing: 1/2 cup shelled hemp seeds, 1/2 cup water, 2 tbsp lemon juice, 1 tbsp apple cider vinegar, 1 small garlic clove, 1 tsp onion powder, 1/2 tsp dried dill, 1/2 tsp dried parsley, 1/2 tsp dried chives, 1/2 tsp sea salt, 1/4 tsp ground black pepper, 1 tbsp extra-virgin olive oil (optional for richness)
Instructions
- Step 1 Cook the pasta:
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
- Step 2 Prepare vegetables:
- While the pasta cooks, prepare the vegetables and place them in a large mixing bowl.
- Step 3 Make the dressing:
- Blend hemp seeds, water, lemon juice, apple cider vinegar, garlic, onion powder, dried dill, dried parsley, dried chives, salt, black pepper, and olive oil (if using) in a blender until smooth and creamy. Adjust seasoning to taste.
- Step 4 Combine salad:
- Add the cooled pasta to the bowl with vegetables. Pour the dressing over the salad and toss well to combine.
- Step 5 Add parsley:
- Fold in the chopped fresh parsley. Chill for at least 30 minutes before serving for best flavor.
- Step 6 Serve:
- Serve cold or at room temperature. Garnish with extra herbs if desired.
Pin My family loves to gather around this salad during warm afternoons, sharing stories while enjoying fresh, wholesome food.
Required Tools
Large pot, Colander, Large mixing bowl, Blender, Chefs knife and cutting board, Measuring cups and spoons
Allergen Information
Contains hemp seeds (seed allergy). Naturally nut-free and dairy-free. Check pasta packaging for gluten if gluten-sensitive.
Nutritional Information
Per serving: Calories 410, Total Fat 16 g, Carbohydrates 54 g, Protein 15 g
Pin This vegan hemp seed ranch pasta salad is a refreshing and nutritious dish perfect for any occasion.
Recipe Q&A
- → How is the hemp seed dressing made?
The dressing blends shelled hemp seeds with water, lemon juice, apple cider vinegar, garlic, onion powder, dried herbs, salt, pepper, and olive oil until smooth and creamy.
- → Can I use gluten-free pasta?
Absolutely, substituting certified gluten-free pasta works well and keeps the dish gluten-free.
- → What vegetables are included?
Fresh cherry tomatoes, cucumber, red bell pepper, red onion, shredded carrot, and chopped parsley provide a crunchy, colorful mix.
- → How should the salad be served?
It’s best served chilled or at room temperature, allowing the flavors of the dressing and vegetables to meld nicely.
- → Any suggestions for added protein?
Try mixing in cooked chickpeas or white beans to enhance protein content and texture.