Zesty Cajun Garlic Chicken

Featured in: Quick Weeknight Meals

This dish combines tender pieces of chicken and cheesy tortellini enveloped in a creamy Parmesan sauce infused with Cajun spices and garlic. The sautéed onions and bell peppers add subtle sweetness and texture, while smoked paprika enhances the smoky depth. Finished with fresh parsley and optional extra Parmesan, this flavorful blend is perfect for a quick and satisfying meal that balances creamy richness with a zesty, spicy kick.

Updated on Mon, 08 Dec 2025 19:12:02 GMT
Zesty Cajun Garlic Parmesan Chicken Tortellini served with fresh parsley and extra cheese.  Pin
Zesty Cajun Garlic Parmesan Chicken Tortellini served with fresh parsley and extra cheese. | forkandbloom.com

Discover the bold and creamy flavors of Zesty Cajun Garlic Parmesan Chicken Tortellini, a dish that brings together tender chicken, cheesy tortellini, and a robust Cajun-spiced cream sauce. Ideal for busy weeknights, this recipe combines American zest with Italian comfort, creating a satisfying meal that’s quick to prepare and sure to please the whole family.

Zesty Cajun Garlic Parmesan Chicken Tortellini served with fresh parsley and extra cheese.  Pin
Zesty Cajun Garlic Parmesan Chicken Tortellini served with fresh parsley and extra cheese. | forkandbloom.com

This creamy Cajun garlic Parmesan sauce coats every bite of tortellini and tender chicken, creating a dish that’s rich and comforting, yet full of zest. With simple ingredients and straightforward steps, you’ll have a dinner that feels indulgent without the fuss.

Ingredients

  • Proteins: 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
  • Pasta: 500 g (18 oz) refrigerated cheese tortellini
  • Vegetables & Aromatics: 3 cloves garlic, minced; 1 small red bell pepper, diced; 1 small yellow onion, diced
  • Dairy: 1 cup (240 ml) heavy cream; 1/2 cup (50 g) freshly grated Parmesan cheese; 2 tablespoons unsalted butter
  • Spices & Seasonings: 1 tablespoon Cajun seasoning; 1/2 teaspoon smoked paprika; 1/2 teaspoon black pepper; 1/2 teaspoon salt, plus more to taste
  • Oils & Garnish: 2 tablespoons olive oil; 2 tablespoons chopped fresh parsley (for garnish); Optional: extra grated Parmesan for serving

Instructions

1. Cook tortellini
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
2. Cook chicken
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
3. Sauté vegetables
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3-4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
4. Make sauce
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in the heavy cream. Bring to a gentle simmer, stirring frequently.
5. Add cheese
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
6. Combine
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
7. Finish cooking
Cook for an additional 2-3 minutes until heated through.
8. Serve
Serve garnished with fresh parsley and extra Parmesan if desired.

Zusatztipps für die Zubereitung

For an added layer of flavor, consider using freshly ground Cajun seasoning or make your own blend. When sautéing vegetables, avoid overcooking to retain their slight crunch and vibrancy. Using refrigerated tortellini reduces cooking time and keeps the pasta tender.

Varianten und Anpassungen

For extra heat, sprinkle in a pinch of cayenne pepper or red pepper flakes during sauce preparation. Substitute shrimp for chicken to create a delicious seafood variant. This dish can also be made vegetarian by using sautéed mushrooms or spinach instead of meat.

Serviervorschläge

Serve this creamy and spicy tortellini with crusty bread to soak up the sauce. It pairs wonderfully with a crisp white wine such as Sauvignon Blanc, enhancing the Cajun spices and creamy texture.

Creamy and spicy Zesty Cajun Garlic Parmesan Chicken Tortellini, perfect for weeknight dinners.  Pin
Creamy and spicy Zesty Cajun Garlic Parmesan Chicken Tortellini, perfect for weeknight dinners. | forkandbloom.com

This Zesty Cajun Garlic Parmesan Chicken Tortellini combines ease and depth of flavor in a dish that’s as vibrant as it is comforting. Enjoy this creamy, spicy meal for your next dinner and savor every rich, flavorful bite.

Recipe Q&A

How do I prevent the chicken from drying out?

Cook the chicken over medium-high heat just until browned and cooked through, about 5-7 minutes. Avoid overcooking by stirring occasionally and removing from heat once no longer pink inside.

Can I substitute the chicken with another protein?

Yes, shrimp is a great alternative that cooks quickly and pairs well with the creamy Cajun garlic sauce.

What can I serve alongside this dish?

Crusty bread works perfectly to soak up the sauce, and a crisp white wine like Sauvignon Blanc complements the flavors nicely.

How spicy is the dish and can I adjust the heat?

The dish has a mild to moderate spice level from Cajun seasoning. For extra heat, add cayenne pepper or red pepper flakes according to your taste.

Does the creamy sauce thicken during cooking?

Yes, simmering the sauce allows the heavy cream and Parmesan to meld and thicken slightly, coating the chicken and tortellini smoothly.

Zesty Cajun Garlic Chicken

Tender chicken and cheesy tortellini in a creamy Cajun garlic Parmesan sauce with a spicy touch.

Prep duration
15 min
Cooking duration
25 min
Complete duration
40 min


Skill level Easy

Origin American/Italian Fusion

Yield 4 Portions

Dietary specifications None specified

Components

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 ounces refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup heavy cream
02 ½ cup freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 ½ teaspoon smoked paprika
03 ½ teaspoon black pepper
04 ½ teaspoon salt, plus more to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley (for garnish)
03 Optional: extra grated Parmesan for serving

Directions

Step 01

Cook Tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.

Step 02

Sauté Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5-7 minutes. Remove and set aside.

Step 03

Cook Vegetables: Add remaining olive oil and butter to the skillet. Sauté onion and bell pepper until softened, about 3-4 minutes. Add garlic and cook for 30 seconds until fragrant.

Step 04

Prepare Sauce: Sprinkle remaining Cajun seasoning and smoked paprika into the skillet. Stir well, then pour in heavy cream. Bring to a gentle simmer, stirring frequently.

Step 05

Melt Cheese into Sauce: Add Parmesan cheese and stir until melted and sauce is smooth. Adjust seasoning to taste.

Step 06

Combine Ingredients: Return chicken and cooked tortellini to skillet. Toss gently to coat evenly in the sauce.

Step 07

Heat Through: Cook everything together for 2-3 minutes until heated through.

Step 08

Serve: Plate and garnish with fresh parsley and optional extra Parmesan cheese.

Necessary tools

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains wheat, milk, and eggs. Verify tortellini packaging for specific allergens.

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 620
  • Fat: 29 g
  • Carbs: 53 g
  • Protein: 38 g