Pin This Keto Herb Butter Salmon with Roasted Cauliflower is a masterclass in simple, healthy cooking. Combining succulent fish with a vibrant herb-infused butter and perfectly browned vegetables, it delivers a satisfying low-carb dinner that feels truly indulgent.
Pin Roasting the cauliflower at a high temperature brings out its natural sweetness, providing a smoky contrast to the zesty, garlic-infused salmon. It is a balanced meal that simplifies your kitchen routine without sacrificing taste.
Ingredients
- 4 salmon fillets (about 150 g/5 oz each), skin-on or skinless
- 60 g (1/4 cup) unsalted butter, softened
- 1 tbsp fresh parsley, finely chopped
- 1 tbsp fresh dill, finely chopped
- 1 tsp fresh chives, finely chopped
- 1 garlic clove, minced
- Zest of 1 lemon
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- Lemon wedges, to serve
- 1 medium head cauliflower, cut into florets
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika (optional)
Instructions
- Step 1
- Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper.
- Step 2
- In a small bowl, combine the softened butter, parsley, dill, chives, minced garlic, lemon zest, salt, and pepper. Mix until well blended. Set aside.
- Step 3
- Place cauliflower florets on the prepared baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, and smoked paprika (if using). Toss to coat evenly and spread in a single layer.
- Step 4
- Roast cauliflower in the oven for 25 minutes, flipping halfway through, until golden and tender.
- Step 5
- Meanwhile, pat salmon fillets dry with paper towels. Place them skin-side down in a separate baking dish lined with parchment.
- Step 6
- Spread about 1 tablespoon of the herb butter over the top of each salmon fillet.
- Step 7
- During the last 12 minutes of cauliflower roasting, place the salmon in the oven. Bake for 10–12 minutes, or until salmon flakes easily with a fork.
- Step 8
- Serve the salmon hot, garnished with extra herbs and lemon wedges, alongside the roasted cauliflower.
Zusatztipps für die Zubereitung
For extra flavor, add a pinch of chili flakes to the herb butter. This simple addition brings a subtle warmth that complements the lemon and garlic beautifully.
Varianten und Anpassungen
You can customize the herb blend based on availability; swap dill for tarragon or basil if preferred. Both provide a unique aromatic profile that pairs wonderfully with roasted salmon.
Serviervorschläge
This dish pairs nicely with a crisp Sauvignon Blanc or sparkling water with lemon. The acidity of the drink cuts through the richness of the herb butter perfectly.
Pin With minimal effort and maximum flavor, this salmon and cauliflower duo is sure to become a staple in your low-carb recipe rotation. Enjoy your fresh and fragrant meal!
Recipe Q&A
- → What herbs work best in the butter?
Fresh parsley, dill, and chives create a classic combination that pairs beautifully with salmon. You can substitute tarragon or basil for the dill if you prefer different herbs.
- → Can I use frozen salmon fillets?
Yes, frozen salmon works well for this dish. Thaw completely in the refrigerator overnight and pat dry before applying the herb butter.
- → How do I know when the salmon is done?
The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F. The flesh should be opaque and slightly pink in the center.
- → What can I serve with this meal?
A crisp green salad with lemon vinaigrette complements the dish perfectly. You could also add sautéed spinach or serve with a low-carb cauliflower mash.
- → Can I make the herb butter ahead?
Absolutely! Mix the herb butter up to 3 days in advance and store it refrigerated. Bring to room temperature before spreading on the salmon for even application.
- → Is this suitable for meal prep?
Yes, both components store well for 3-4 days in the refrigerator. Reheat gently in the oven at 350°F for 10-15 minutes to maintain texture.