Pin Peanut Butter Cinnamon Date Rolls are my secret weapon for guilt free snacking when the sweet craving hits. These chewy little bites combine sticky sweet Medjool dates with creamy peanut butter and a touch of cinnamon to create a naturally satisfying treat. They come together in minutes with no baking and minimal mess which makes them ideal for busy days or last minute company.
I first whipped these up before a family hike for a simple energy boost and now they are a regular weekly snack in our house they even won over my peanut butter resistant parent
Ingredients
- Medjool dates: These plump and soft dates are easy to blend and create the rich chewy base Look for fresh dates that are glossy and not dry
- Creamy peanut butter: Gives a luscious nutty flavor Choose one with minimal ingredients for the best taste
- Ground cinnamon: Brings warmth and cozy spice Use a fresh jar for bold aroma
- Rolled oats: Add structure and subtle wholesome texture For gluten free needs make sure they are certified
- Vanilla extract: Brightens overall flavor Choose pure extract for a floral subtlety
- Salt: Just a pinch enhances flavor and balances the sweetness
- Finely chopped roasted peanuts: Optional for rolling on the outside to add crunch Choose freshly roasted and unsalted if possible
- Shredded unsweetened coconut: Optional for rolling for a tropical sweet finish Make sure it is unsweetened for best results
Instructions
- Prepare the dough:
- Add Medjool dates peanut butter cinnamon oats vanilla and salt to the bowl of a food processor Process until the mixture turns thick and sticky and pulls away from the bowl This blending brings the dates and flavors together evenly
- Shape the rolls:
- Take a rounded tablespoon of mixture and roll it firmly between your palms until you form a uniform log or ball Repeat with the rest of the dough to make about a dozen rolls
- Coat for extra texture:
- Gently roll each formed roll in either chopped peanuts or coconut if you want a crunchy or sweet finish Press lightly so the coating sticks
- Chill to set:
- Spread the finished rolls on a parchment lined tray and refrigerate for at least fifteen minutes This helps them set up and makes them easy to handle
- Store for freshness:
- Transfer the chilled rolls to an airtight container and store in the refrigerator They will keep fresh for up to one week
Pin My favorite thing about these is the way cinnamon complements the sweet dates When I made a double batch last fall with my nieces we ended up giggling over sticky hands and sneaking bites before they reached the fridge It is always a feel good treat to share
Storage Tips
Keep these rolls in a sealed container in your refrigerator for maximum freshness They hold up well for several days on the go and can be frozen for longer storage Thaw at room temperature for best texture
Ingredient Substitutions
If peanut butter is not your thing sunflower seed or almond butter works beautifully Try a sprinkle of nutmeg or cardamom for a different spice twist Quick oats can be used in a pinch but will blend finer
Serving Suggestions
Serve alongside afternoon coffee or tuck into lunchboxes for quick energy Pair them with cut fruit for a wholesome dessert They are even better chilled straight from the fridge
Cultural and Historical Context
Date based snacks are traditional in Middle Eastern kitchens where sweet dates have fueled generations This easy American twist brings comfort flavors and practical technique together for a new classic
Seasonal Adaptations
Add a few dashes of pumpkin spice in autumn for a cozy variation Try dipping half in melted dark chocolate for holiday flair Throw in a handful of dried cranberries or orange zest in winter for festive color and zing
Success Stories
Friends rave about these at potlucks and they always disappear fast My neighbor made a batch with almond butter and ended up doubling the recipe after tasting them Even those who are skeptical about dates ask for the recipe
Freezer Meal Conversion
Shape and coat the rolls as usual then freeze them in a single layer Once solid pack them in a container or freezer bag They will keep two months When ready to enjoy just let them thaw for twenty minutes before eating
Pin These date rolls are the simplest healthy snack you will want to make every week They are fast flexible and always crowd pleasing.
Recipe Q&A
- → How do I ensure my rolls stay chewy?
Refrigerate after shaping and use fresh Medjool dates to maintain a soft, chewy texture.
- → Can I make these nut-free?
Yes, substitute sunflower seed butter for peanut butter and skip the peanut coating for a nut-free version.
- → How long can these date rolls be stored?
Store in an airtight container in the refrigerator for up to one week for best freshness.
- → What if I don’t have a food processor?
Finely chop the dates and mix by hand, ensuring all ingredients are well combined for forming rolls.
- → Are these rolls gluten-free?
Use certified gluten-free oats to make these rolls suitable for a gluten-free diet.
- → Can I add other spices?
Yes, a pinch of nutmeg or cardamom adds extra warmth and flavor to the rolls.