Roasted Veggie Feta Couscous

Featured in: Vegetarian Favorites

This vibrant Mediterranean bake combines roasted zucchini, peppers, red onion, and eggplant with fluffy couscous infused with lemon zest and fresh parsley. Crumbled feta cheese is layered in and melted to golden perfection, creating a warm and flavorful dish. Easily customizable with seasonal vegetables or extras like olives and pine nuts, it suits vegetarian preferences and offers a delicious balance of textures and flavors in about one hour from start to finish.

Updated on Mon, 09 Feb 2026 09:10:00 GMT
Roasted Veggie & Feta Couscous Bake with golden feta and tender roasted vegetables.  Pin
Roasted Veggie & Feta Couscous Bake with golden feta and tender roasted vegetables. | forkandbloom.com

There's something about the smell of roasted vegetables that makes a kitchen feel instantly alive. I discovered this bake on a lazy Sunday afternoon when I had a crisper drawer full of peppers and zucchini that needed rescuing, plus a block of feta begging to be melted into something warm. The combination felt natural—Mediterranean flavors without fuss—and by dinner, my partner was already asking when I'd make it again. It's become one of those dishes I reach for when I want something that feels special but doesn't demand much from me.

I made this for a dinner party last spring when a friend mentioned she'd recently gone vegetarian, and I wanted something that didn't feel like a compromise. Watching everyone go back for seconds, including the meat-loving guests, felt like a small victory in the kitchen. That's when I realized this dish has a quiet confidence to it—it doesn't announce itself, but it wins people over.

Ingredients

  • Zucchini and eggplant: These soak up all the roasting heat and turn almost buttery inside, but don't skip the halfway stir or they'll stick and scorch on one side.
  • Bell peppers (red and yellow): They add sweetness and color, and I've learned that mixing colors makes the final dish look vibrant enough that people assume you fussed over it.
  • Red onion: Keeps its sharp edge even when roasted, which balances the richness of the feta beautifully.
  • Olive oil: Use something you actually enjoy tasting, not the cheapest bottle on the shelf—it's the foundation of every flavor here.
  • Dried oregano: A full teaspoon matters; it's the backbone that ties everything to the Mediterranean.
  • Couscous: The fluffy texture contrasts perfectly with the soft vegetables, and it absorbs all the vegetable juices as it sits in the baking dish.
  • Vegetable broth: Boiling hot is non-negotiable—cold liquid means dense, undercooked couscous every time.
  • Lemon zest: Adds brightness that keeps the dish from feeling heavy, even when served warm.
  • Fresh parsley: Stir some into the couscous and save the rest for garnish; it tastes fresher than if you just dump it all in at once.
  • Feta cheese: Divide it intentionally—some mixed in keeps the couscous creamy, the rest on top gets that golden, slightly crispy edge.
  • Pine nuts and chili flakes: Optional but worth it; they add texture and a subtle heat that makes the whole dish feel finished.

Instructions

Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Heat your oven and prep the vegetables:
Set the oven to 220°C (425°F) and while it preheats, cut your vegetables into roughly the same size so they roast evenly. You want them to have room to caramelize, not steam, so use a large baking tray.
Roast until golden:
Toss everything with olive oil, oregano, salt, and pepper, spread it out, and roast for 20–25 minutes, stirring halfway through. You're looking for the edges to turn golden and the vegetables to soften enough that a fork goes through easily.
Prepare the couscous:
While the vegetables roast, place couscous in a heatproof bowl and pour boiling vegetable broth over it, add the olive oil, cover tightly, and wait exactly 5 minutes. This isn't a suggestion; it's how couscous gets fluffy instead of gummy.
Fluff and flavor:
After 5 minutes, uncover and fluff with a fork, breaking up any clumps. Stir in the lemon zest and fresh parsley while everything's still warm so the flavors bloom.
Lower the oven and combine:
Drop the temperature to 190°C (375°F). In a large bowl, gently combine the roasted vegetables with the fluffed couscous and about half the crumbled feta, mixing just until everything is distributed—don't overstir or the vegetables will break down.
Transfer and top:
Spread the mixture into a lightly greased baking dish and top with the remaining feta, pine nuts, and chili flakes if you're using them. The feta will look sparse, but it spreads as it melts.
Bake until bubbly:
Bake for 12–15 minutes until the feta turns golden and you see bubbling around the edges. Don't skip this step even though the dish is technically already cooked—this is where the magic happens.
Rest and serve:
Let it sit for a minute or two before serving so it holds together better. A final scatter of fresh parsley makes it look like something from a magazine.
Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Colorful Mediterranean Roasted Veggie & Feta Couscous Bake, perfect as a vegetarian main.  Pin
Colorful Mediterranean Roasted Veggie & Feta Couscous Bake, perfect as a vegetarian main. | forkandbloom.com

There was a moment last winter when I served this to my grandmother, who's been cooking Mediterranean food her whole life, and she asked for the recipe with a look of genuine surprise. That's when I understood this dish had moved beyond just being convenient—it had become something I was genuinely proud to put on a table. It's one of those rare recipes that works as a side dish with grilled fish, as a vegetarian main, or as leftovers you're actually excited to reheat.

Why This Works as Vegetarian Comfort Food

The secret is that this dish doesn't try to replicate anything—it's entirely itself. The roasted vegetables are the star, the couscous is the supporting actor that makes it feel substantial, and the feta is the warm, creamy finish that ties it all together. When you're cooking vegetarian, that clarity of purpose matters because you're not hiding behind meat; you're celebrating what's actually in the bowl.

Customizing Based on What You Have

I've made this with cherry tomatoes instead of bell peppers, with spinach mixed into the couscous, with halloumi instead of feta when someone wanted something grilled. The framework stays solid because the roasting temperature, the couscous-to-liquid ratio, and the baking time are what matters. Everything else bends to what you have in your kitchen or what you're craving that day.

Serving and Storage Wisdom

This dish is wonderful fresh from the oven, but it's equally good at room temperature the next day, which makes it ideal for meal prep or bringing to a potluck. The flavors actually deepen overnight as everything sits together, and I've found it reheats beautifully in a 160°C oven for about 10 minutes if you want it warm again.

  • Leftovers keep for up to three days in an airtight container in the fridge, and the feta stays creamy even when cold.
  • If you're serving it at a picnic or lunch box, let it cool to room temperature first so the texture is better.
  • Pair it with a simple green salad and crusty bread if you're making it the main event, or serve alongside grilled fish or chicken for something lighter.
Product image
Rinse vegetables, wash cookware, and fill pots easily while cooking with flexible spray control.
Check price on Amazon
Oven-baked Roasted Veggie & Feta Couscous Bake, topped with melty feta and pine nuts. Pin
Oven-baked Roasted Veggie & Feta Couscous Bake, topped with melty feta and pine nuts. | forkandbloom.com

This is the kind of recipe that grows on you, the one you end up making more often than you planned because it's approachable but never boring. I hope it becomes one of your reliable go-to dishes too.

Roasted Veggie Feta Couscous

Mediterranean-style dish with roasted vegetables, couscous, and melty feta, perfect as a warm side or main.

Prep duration
20 min
Cooking duration
35 min
Complete duration
55 min


Skill level Easy

Origin Mediterranean

Yield 4 Portions

Dietary specifications Vegetarian

Components

Vegetables

01 1 medium zucchini, diced
02 1 red bell pepper, diced
03 1 yellow bell pepper, diced
04 1 small red onion, chopped
05 1 small eggplant, diced
06 2 tablespoons olive oil
07 1 teaspoon dried oregano
08 ½ teaspoon sea salt
09 ¼ teaspoon black pepper

Couscous

01 1 cup couscous
02 1 cup boiling vegetable broth
03 1 tablespoon olive oil
04 Zest of 1 lemon
05 2 tablespoons chopped fresh parsley

Cheese & Extras

01 7 ounces feta cheese, crumbled and divided
02 2 tablespoons pine nuts, optional
03 1 teaspoon chili flakes, optional

Directions

Step 01

Preheat oven: Preheat the oven to 425°F.

Step 02

Roast vegetables: On a large baking tray, toss zucchini, bell peppers, red onion, and eggplant with olive oil, oregano, salt, and pepper. Spread evenly and roast for 20 to 25 minutes, stirring halfway through, until golden and tender.

Step 03

Prepare couscous: While vegetables roast, place couscous in a heatproof bowl. Pour over boiling vegetable broth, add 1 tablespoon olive oil, cover, and let sit for 5 minutes. Fluff with a fork. Stir in lemon zest and parsley.

Step 04

Adjust oven temperature: Reduce oven temperature to 375°F.

Step 05

Combine components: In a large bowl, combine roasted vegetables, couscous, and half the crumbled feta. Mix gently.

Step 06

Transfer to baking dish: Transfer mixture to a lightly greased baking dish. Top with remaining feta and sprinkle with pine nuts and chili flakes if using.

Step 07

Final bake: Bake for 12 to 15 minutes, until feta is golden and bubbly.

Step 08

Serve: Serve warm, garnished with extra parsley if desired.

Necessary tools

  • Large baking tray
  • Large mixing bowl
  • Baking dish
  • Knife and cutting board
  • Fork

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains milk from feta cheese
  • Contains tree nuts from pine nuts if used
  • Couscous contains gluten from wheat

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 340
  • Fat: 16 g
  • Carbs: 37 g
  • Protein: 11 g