Pin Experience the ultimate plant-based comfort with this Vegan Creamy Tomato Basil Soup. This velvety dish brings together the deep, savory flavors of canned whole peeled tomatoes and aromatic garlic, balanced by the luscious creaminess of coconut milk. Served with golden, garlic-infused sourdough dippers, it is the perfect meal for cozy evenings when you crave something warm, nourishing, and effortless to prepare.
Pin The beauty of this recipe lies in its simplicity. By simmering the tomatoes with vegetable broth, oregano, and a touch of red pepper flakes, the soup develops a complex flavor profile that tastes like it has been cooking all day. The finishing touch of fresh basil leaves blended directly into the soup adds a bright, herbaceous note that perfectly complements the rich tomato base.
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 2 (400 g / 14 oz) cans whole peeled tomatoes
- 1 cup (240 ml) vegetable broth
- 1 cup (240 ml) unsweetened canned coconut milk
- 2 tablespoons tomato paste
- 1 teaspoon sugar (optional, to balance acidity)
- 1 teaspoon sea salt, or to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup (15 g) fresh basil leaves, plus extra for garnish
- 4 thick slices sourdough bread
- 2 tablespoons olive oil (for bread)
- 2 cloves garlic, halved
Instructions
- Step 1
- Heat olive oil in a large saucepan over medium heat. Add diced onion and sauté for 4–5 minutes until translucent.
- Step 2
- Add minced garlic and cook for 1 minute until fragrant.
- Step 3
- Stir in tomato paste and cook for 1 minute. Add the canned tomatoes with their juice, vegetable broth, oregano, salt, pepper, sugar (if using), and red pepper flakes.
- Step 4
- Bring the mixture to a simmer and cook uncovered for 20 minutes, stirring occasionally to break up the tomatoes.
- Step 5
- Stir in the coconut milk and fresh basil leaves, then simmer for an additional 5 minutes.
- Step 6
- Remove from heat. Use an immersion blender to blend the soup until smooth and creamy. Adjust the salt and pepper to your preference.
- Step 7
- While the soup simmers, prepare the dippers by brushing sourdough slices with olive oil and toasting them in a broiler or grill pan until golden, about 2 minutes per side.
- Step 8
- Rub the warm toasted bread with the cut sides of the halved garlic cloves, then slice into strips.
- Step 9
- Ladle the hot soup into bowls, garnish with extra basil, and serve immediately with the garlic sourdough dippers.
Zusatztipps für die Zubereitung
To achieve a deeper, more concentrated flavor, you can roast fresh tomatoes in the oven before adding them to the saucepan. When blending the soup, if you do not have an immersion blender, carefully transfer the liquid to a regular blender in small batches, ensuring the lid is vented to allow steam to escape.
Varianten und Anpassungen
If you prefer an alternative to coconut milk, oat cream or cashew cream work exceptionally well and offer a milder flavor profile. For those who enjoy a hint of smokiness, adding a pinch of smoked paprika during the simmering stage provides a lovely depth to the broth.
Serviervorschläge
This soup is best enjoyed hot, paired with a crisp Sauvignon Blanc to balance the richness of the coconut milk. For a refreshing non-alcoholic option, serve it alongside sparkling water with a fresh lemon wedge. Ensure you have plenty of extra sourdough dippers on hand, as they are perfect for soaking up every last drop of the velvety soup.
Pin With 340 calories per serving and a protein boost from the sourdough, this meal is as nutritious as it is delicious. Whether it is a rainy afternoon or a quiet weeknight, this Vegan Creamy Tomato Basil Soup is guaranteed to bring warmth and satisfaction to your table. Enjoy the perfect crunch of garlic bread dipped into every creamy spoonful!
Recipe Q&A
- → What gives this soup its creamy texture?
The creamy texture comes from unsweetened canned coconut milk, which blends smoothly with cooked tomatoes and fresh basil for a velvety finish.
- → Can I substitute the sourdough dippers?
Yes, gluten-free bread or other crusty breads can be used. Just brush with olive oil and toast until crisp before rubbing with garlic.
- → How is the garlic flavor infused into the dippers?
After toasting, the sourdough slices are rubbed with halved garlic cloves, imparting a fresh, aromatic garlic flavor without overpowering.
- → What herbs are used in the soup seasoning?
Fresh basil and dried oregano add herbal brightness, while optional red pepper flakes provide a subtle spicy kick.
- → How long does the entire preparation take?
Preparation takes about 15 minutes, with 35 minutes cooking time, totaling around 50 minutes for a flavorful dish.