Pin Crispy, flavorful kale chips baked to perfection—a trendy, healthy, and budget-friendly snack that satisfies your crunch craving.
I first tried kale chips when searching for a crunchy alternative to potato chips. The simple process and irresistible crispiness made them a staple in my weekly routine.
Ingredients
- Kale: 1 large bunch kale (about 200 g), washed and thoroughly dried
- Olive oil: 1½ tablespoons olive oil
- Sea salt: ½ teaspoon sea salt
- Black pepper: ¼ teaspoon freshly ground black pepper
- Optional seasonings: ¼ teaspoon smoked paprika or chili flakes for extra flavor
Instructions
- Prep oven:
- Preheat your oven to 150°C (300°F). Line two large baking sheets with parchment paper.
- Prepare kale:
- Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
- Season:
- Place the kale pieces in a large bowl. Drizzle with olive oil, then sprinkle with salt, pepper, and any optional spices. Toss thoroughly to coat every leaf evenly.
- Arrange:
- Arrange the kale pieces in a single layer on the prepared baking sheets, ensuring they do not overlap.
- Bake:
- Bake for 12–15 minutes, rotating the baking sheets halfway through, until the edges are crisp but not browned. Watch closely towards the end to avoid burning.
- Cool:
- Remove from the oven and let cool for a few minutes before enjoying.
Pin My kids love helping tear the kale leaves, making this snack a fun family project. It's always rewarding seeing everyone enjoy a healthy treat together.
Required Tools
Large bowl, baking sheets, parchment paper, salad spinner or towel, oven
Allergen Information
Contains olive oil. Naturally free from gluten, dairy, nuts, and soy. If adding cheese, check for dairy allergens. Always check spice labels for cross-contamination if concerned.
Nutritional Information
Per serving: 60 calories, 3.5 g total fat, 6 g carbohydrates, 2 g protein
Pin Baked kale chips are best enjoyed fresh out of the oven. Their light, crunchy texture makes them a perfect guilt-free snack for any occasion.
Recipe Q&A
- → How do I make the kale chips crispy?
Ensure kale leaves are thoroughly dried before coating with oil. Bake in a single layer at 150°C (300°F) and watch closely toward the end to prevent burning.
- → Can I use other seasonings besides salt and pepper?
Yes, adding smoked paprika, chili flakes, or nutritional yeast enhances flavor without overpowering the natural taste of kale.
- → What is the best way to store baked kale chips?
Keep them in an airtight container at room temperature for up to 3 days. Re-crisp in a low oven if they soften.
- → Is olive oil necessary for baking the chips?
Olive oil helps coat the kale evenly, promoting crispiness and enhancing flavor, making it a crucial ingredient.
- → Can kale chips be made gluten-free and vegan?
Absolutely. Using just kale, olive oil, and basic seasonings naturally results in gluten-free and vegan-friendly chips.