Pin A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast perfect for a quick lunch or light dinner.
I first tried BBQ chickpeas on toast when searching for a fast, filling vegan meal after a busy day the combination of smoky sauce with crunchy bread instantly became a go-to favorite.
Ingredients
- Chickpeas: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed
- BBQ sauce: 1 cup (vegan, store-bought or homemade)
- Olive oil: 1 tbsp
- Red onion: 1 small, finely diced
- Garlic: 2 cloves, minced
- Smoked paprika: 1 tsp
- Ground cumin: ½ tsp
- Black pepper: ½ tsp
- Salt: to taste
- Bread: 4–8 slices whole grain or sourdough
- Vegan butter or olive oil: for toasting
- Garnish (optional): Fresh cilantro or parsley, chopped; thinly sliced red onion; sliced avocado; lime wedges
Instructions
- Prep the Chickpeas:
- Preheat oven to 200°C (400°F) if baking chickpeas.
- Cook Onions & Garlic:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2–3 minutes until softened. Add garlic and cook for 1 minute.
- Combine Chickpeas & Spices:
- Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt. Toss to coat, then stir in BBQ sauce.
- Cook Chickpeas:
- For skillet version: Simmer for 5–7 minutes, stirring occasionally, until sauce thickens and chickpeas are hot.
- Optional Baked Chickpeas:
- For baked version: Spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast Bread:
- Meanwhile, toast bread slices in a toaster or on a skillet with a little vegan butter or olive oil until golden.
- Assemble:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime.
- Serve:
- Serve immediately.
Pin This recipe has become a weekend staple for our family everyone can customize their toast with favorite toppings, making it a meal everyone enjoys together.
Required Tools
Large skillet or frying pan, baking sheet (if baking), toaster or grill pan, chefs knife, cutting board
Allergen Information
Contains wheat (in bread use gluten-free bread if needed) and soy (if in BBQ sauce) always check labels carefully.
Nutritional Information
Per serving: 340 calories, 7 g fat, 55 g carbohydrates, 13 g protein
Pin Lift your next lunch with this vibrant vegan twist each bite brings bold flavor, comfort, and a satisfying crunch.
Recipe Q&A
- → Can I bake the chickpeas instead of cooking on the stove?
Yes, spread the BBQ-coated chickpeas on a baking sheet and bake at 200°C (400°F) for about 15 minutes, stirring once to caramelize the edges.
- → What type of bread works best for this dish?
Whole grain or sourdough bread toasted with vegan butter or olive oil provides a sturdy, flavorful base that complements the smoky chickpeas.
- → How can I add extra heat to the dish?
Incorporate a pinch of chili flakes or a dash of hot sauce into the chickpeas while cooking for a spicier bite.
- → Are there gluten-free options available?
Yes, substitute the bread with gluten-free varieties to keep the dish gluten-free without losing texture.
- → What garnishes enhance the flavor?
Fresh cilantro or parsley, thinly sliced red onion, avocado slices, and a squeeze of lime add brightness and balance to the smoky, rich chickpeas.
- → How long can leftovers be stored?
Store cooked chickpeas in an airtight container in the fridge for up to 3 days. Toast bread fresh when serving.