Pin A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast perfect for a quick lunch or light dinner.
I first tried BBQ chickpeas on toast when searching for a fast, filling vegan meal after a busy day the combination of smoky sauce with crunchy bread instantly became a go-to favorite.
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Ingredients
- Chickpeas: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed
- BBQ sauce: 1 cup (vegan, store-bought or homemade)
- Olive oil: 1 tbsp
- Red onion: 1 small, finely diced
- Garlic: 2 cloves, minced
- Smoked paprika: 1 tsp
- Ground cumin: ½ tsp
- Black pepper: ½ tsp
- Salt: to taste
- Bread: 4–8 slices whole grain or sourdough
- Vegan butter or olive oil: for toasting
- Garnish (optional): Fresh cilantro or parsley, chopped; thinly sliced red onion; sliced avocado; lime wedges
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Instructions
- Prep the Chickpeas:
- Preheat oven to 200°C (400°F) if baking chickpeas.
- Cook Onions & Garlic:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2–3 minutes until softened. Add garlic and cook for 1 minute.
- Combine Chickpeas & Spices:
- Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt. Toss to coat, then stir in BBQ sauce.
- Cook Chickpeas:
- For skillet version: Simmer for 5–7 minutes, stirring occasionally, until sauce thickens and chickpeas are hot.
- Optional Baked Chickpeas:
- For baked version: Spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast Bread:
- Meanwhile, toast bread slices in a toaster or on a skillet with a little vegan butter or olive oil until golden.
- Assemble:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime.
- Serve:
- Serve immediately.
Pin This recipe has become a weekend staple for our family everyone can customize their toast with favorite toppings, making it a meal everyone enjoys together.
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Required Tools
Large skillet or frying pan, baking sheet (if baking), toaster or grill pan, chefs knife, cutting board
Allergen Information
Contains wheat (in bread use gluten-free bread if needed) and soy (if in BBQ sauce) always check labels carefully.
Nutritional Information
Per serving: 340 calories, 7 g fat, 55 g carbohydrates, 13 g protein
Pin 
Lift your next lunch with this vibrant vegan twist each bite brings bold flavor, comfort, and a satisfying crunch.
Recipe Q&A
- → Can I bake the chickpeas instead of cooking on the stove?
Yes, spread the BBQ-coated chickpeas on a baking sheet and bake at 200°C (400°F) for about 15 minutes, stirring once to caramelize the edges.
- → What type of bread works best for this dish?
Whole grain or sourdough bread toasted with vegan butter or olive oil provides a sturdy, flavorful base that complements the smoky chickpeas.
- → How can I add extra heat to the dish?
Incorporate a pinch of chili flakes or a dash of hot sauce into the chickpeas while cooking for a spicier bite.
- → Are there gluten-free options available?
Yes, substitute the bread with gluten-free varieties to keep the dish gluten-free without losing texture.
- → What garnishes enhance the flavor?
Fresh cilantro or parsley, thinly sliced red onion, avocado slices, and a squeeze of lime add brightness and balance to the smoky, rich chickpeas.
- → How long can leftovers be stored?
Store cooked chickpeas in an airtight container in the fridge for up to 3 days. Toast bread fresh when serving.
