Pin A rich and comforting bowl of orzo pasta simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes spinach and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
I first created this dish when I wanted a hearty vegetarian meal that didn&t feel like a compromise. Each time I make it it brings back memories of cozy Italian restaurants and shared dinners with friends.
Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil 1 small yellow onion finely chopped 3 garlic cloves minced 1 cup (50 g) sun-dried tomatoes drained and sliced 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs ½ teaspoon crushed red pepper flakes (optional) Salt and black pepper to taste
Instructions
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent.
- Add Garlic and Tomatoes:
- Stir in garlic and sun-dried tomatoes cook for 1 minute until fragrant.
- Toast Orzo:
- Add orzo to the skillet and toast for 2 minutes stirring frequently.
- Simmer:
- Pour in vegetable broth and bring to a gentle simmer. Cook stirring occasionally for 8–10 minutes or until orzo is al dente and most of the liquid is absorbed.
- Add Dairy and Herbs:
- Reduce heat to low. Stir in heavy cream Parmesan Italian herbs and red pepper flakes if using. Mix well and cook for 2–3 minutes until the sauce is creamy.
- Add Spinach & Season:
- Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
- Serve:
- Serve hot garnished with extra Parmesan and a drizzle of olive oil if desired.
Pin My family always requests this creamy Tuscan orzo bowl when they crave something comforting yet light. It&s become a go-to for meatless Mondays and gets rave reviews every time.
Required Tools
Large skillet Wooden spoon or spatula Measuring cups and spoons Knife and cutting board
Nutritional Information
Calories: 430 Total Fat: 18 g Carbohydrates: 54 g Protein: 13 g
Serving Suggestions
Pair the orzo bowl with a crisp white wine like Pinot Grigio for a complete meal.
Pin This creamy Tuscan orzo bowl brings warmth and comfort to any table. Enjoy every spoonful and savor the rich Italian flavors.