Pin A vibrant, flavor-packed enchilada dish filled with seasonal vegetables, black beans, and creamy cheese, baked in a tangy homemade enchilada sauce. Perfect for busy weeknights or impressing guests with a comforting, colorful meal.
One summer evening, I brought these enchiladas to a family potluck at our local farmers market. Even my meat-loving uncle went back for seconds, completely won over by the rich flavors and cheesy goodness.
Ingredients
- Vegetables: 1 tablespoon olive oil, 1 small red onion (diced), 1 red bell pepper (diced), 1 zucchini (diced), 1 cup corn kernels (fresh or frozen), 1 cup mushrooms (chopped), 2 cloves garlic (minced), 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon chili powder, salt and black pepper (to taste)
- Filling & Assembly: 1 (15 oz) can black beans (drained and rinsed), 1/2 cup fresh cilantro (chopped), 2 cups shredded Monterey Jack or cheddar cheese (divided), 8 medium flour or corn tortillas
- Enchilada Sauce: 2 cups tomato sauce, 2 tablespoons tomato paste, 1 cup vegetable broth, 2 teaspoons chili powder, 1 teaspoon ground cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon smoked paprika, salt and pepper (to taste)
- Optional Toppings: Sliced avocado, fresh cilantro, sour cream or Greek yogurt, sliced jalapeños, lime wedges
Instructions
- Prep Oven:
- Preheat the oven to 375°F (190°C).
- Cook Vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper, and sauté for 3 minutes. Stir in zucchini, corn, and mushrooms; cook for 5 6 minutes until softened. Add garlic, cumin, paprika, chili powder, salt, and pepper. Cook for 1 minute more.
- Add Beans & Cheese:
- Remove from heat. Stir in black beans and cilantro. Let cool slightly, then mix in 1 cup of the shredded cheese.
- Make Sauce:
- In a saucepan, combine all enchilada sauce ingredients. Bring to a simmer over medium heat, stirring occasionally. Simmer for 5 7 minutes, then adjust seasoning to taste.
- Fill Baking Dish:
- Spread 1/2 cup of enchilada sauce over the bottom of a 9x13 inch baking dish.
- Roll & Arrange Tortillas:
- Place about 1/2 cup of vegetable filling in each tortilla. Roll up tightly and arrange seam side down in the baking dish.
- Top & Bake:
- Pour remaining enchilada sauce evenly over the rolled tortillas and sprinkle with remaining cheese.
- Bake & Cool:
- Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 8 10 minutes until cheese is bubbly and golden. Cool for 5 minutes before serving. Garnish with optional toppings as desired.
Pin The whole family gets involved when we make vegetarian enchiladas. My kids love layering the toppings, and everyone shares laughter over dinner. These nights make for treasured memories.
Required Tools
Large skillet, medium saucepan, 9x13 inch baking dish, mixing bowls, cutting board and knife, measuring cups and spoons, foil
Allergen Information
Contains dairy (cheese, sour cream/yogurt if used) and gluten (flour tortillas). For gluten free, use certified gluten free corn tortillas. Always check labels for potential allergens.
Nutritional Information (per serving)
Calories: 410, Total Fat: 15 g, Carbohydrates: 52 g, Protein: 17 g
Pin Try serving these enchiladas with a fresh salad or rice for a complete meal. Enjoy bursts of flavor in every bite!
Recipe Q&A
- → What vegetables are used in the filling?
The filling includes red onion, red bell pepper, zucchini, corn kernels, mushrooms, and garlic, sautéed with cumin, smoked paprika, and chili powder.
- → Can I make this dish vegan?
Yes, by using dairy-free cheese and substituting sour cream with plant-based yogurt, you can enjoy a vegan version of the dish.
- → What types of tortillas work best?
Both flour and corn tortillas can be used. For gluten-free options, choose certified gluten-free corn tortillas.
- → How is the sauce prepared?
The sauce is a blend of tomato sauce, tomato paste, vegetable broth, and spices like chili powder, cumin, garlic powder, onion powder, and smoked paprika, simmered to develop flavor.
- → What are suggested toppings to enhance the dish?
Optional toppings include sliced avocado, fresh cilantro, sour cream or Greek yogurt, sliced jalapeños, and lime wedges for bright, layered flavors.