Pin Hearty, delicious burritos packed with budget-friendly ingredients, perfect for meal prep and ready to heat up straight from the freezer.
I made these burritos for a busy week and loved having a grab-and-go meal from the freezer whenever I needed it.
Ingredients
- Large flour tortillas: 8 pieces, 10-inch size
- Cooked white or brown rice: 2 cups
- Black beans: 1 (15 oz/425 g) can, drained and rinsed
- Frozen corn: 1 cup, thawed
- Red bell pepper: 1, diced
- Small onion: 1, diced
- Garlic: 2 cloves, minced
- Cheddar or Monterey Jack cheese: 1½ cups, shredded
- Salsa: ¾ cup, mild or medium
- Olive oil: 1 tbsp
- Cumin: 1 tsp
- Chili powder: 1 tsp
- Smoked paprika: ½ tsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
Instructions
- Sauté Vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper. Sauté for 4–4 minutes until softened. Add garlic and cook 1 minute more.
- Cook Burrito Filling:
- Stir in black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 3–4 minutes until heated through. Remove from heat and let cool slightly.
- Prepare Tortillas:
- Warm tortillas briefly in microwave (covered with a damp towel) to make pliable.
- Assemble Burritos:
- Spread ¼ cup cooked rice in center of tortilla, top with ⅓ cup bean mixture, 2 tbsp salsa, and 2 tbsp cheese. Fold in sides and roll up tightly.
- Freezing Instructions:
- Wrap each burrito tightly in foil or parchment, then place in a labeled freezer bag.
- Reheating:
- Unwrap and microwave on plate for 2–3 minutes (turning halfway) or bake wrapped in foil at 180°C/350°F for 25–30 minutes until hot.
Pin These burritos quickly became a favorite in my house. My kids love customizing their fillings, and everyone grabs one for lunch or a quick dinner.
Customization Ideas
Try swapping black beans for pinto beans, or toss in sautéed zucchini for extra veggies. Spice it up with jalapeños or hot sauce if you like heat.
Serving Suggestions
Serve burritos with sour cream, guacamole, or extra salsa after reheating for added flavor.
Allergen & Nutrition Info
Contains: Wheat (tortillas), Milk (cheese). Each burrito has about 350 calories, 10 g total fat, 52 g carbohydrates, and 12 g protein. Always check product labels for hidden allergens.
Pin Freeze a batch of these burritos for fast, hearty meals any day. They reheat beautifully and taste just as good as fresh.
Recipe Q&A
- → What is the best way to reheat these burritos?
Remove foil or parchment and microwave for 2–3 minutes, turning halfway, or bake wrapped in foil at 350°F (180°C) for 25–30 minutes until hot.
- → Can I customize the filling?
Yes, add shredded chicken, ground beef, or turkey for protein, or mix in vegetables like zucchini or jalapeños for extra flavor.
- → Are gluten-free options available?
Use large gluten-free tortillas to make these burritos suitable for gluten-free diets without compromising taste.
- → How long do frozen burritos keep their quality?
Frozen burritos stored properly in airtight bags maintain best flavor and texture for up to 2 months.
- → What spices are used to enhance the filling?
Cumin, chili powder, smoked paprika, salt, and black pepper blend to give a warm, smoky depth to the filling.