Healthier Mexican Street Corn

Featured in: Vegetarian Favorites

This colorful dish blends charred corn with whole wheat pasta and a creamy Greek yogurt-lime dressing. Enhanced by fresh herbs, bell pepper, and crumbled cotija cheese, it offers a bright, lighter take on traditional street corn flavors. Quick to prepare and easy to customize, this salad makes a flavorful side or a light main, perfect for warm-weather gatherings or nutritious meals.

Updated on Tue, 25 Nov 2025 12:08:00 GMT
Healthy Mexican Street Corn Pasta Salad with charred corn, creamy yogurt dressing, and fresh cilantro. Pin
Healthy Mexican Street Corn Pasta Salad with charred corn, creamy yogurt dressing, and fresh cilantro. | forkandbloom.com

A vibrant and lighter twist on the classic Mexican street corn, this pasta salad combines charred corn, whole wheat pasta, creamy Greek yogurt, tangy lime, and fresh herbs for a deliciously satisfying side or light main.

I enjoy making this pasta salad during warm weather as it brings the vibrant flavors of Mexican street corn in a refreshing, lighter dish that my whole family loves.

Ingredients

  • Pasta: 340 g (12 oz) whole wheat rotini or penne
  • Vegetables: 3 cups fresh or frozen corn kernels, 1 small red bell pepper diced, 1/2 small red onion finely diced, 1 jalapeño seeded and finely chopped (optional), 1/2 cup fresh cilantro chopped
  • Dressing: 200 g (3/4 cup) plain Greek yogurt (2% or nonfat), 2 tbsp light mayonnaise, 1 1/2 tbsp fresh lime juice, 1 tsp lime zest, 1 tsp hot sauce (optional), 1/2 tsp smoked paprika, 1/2 tsp chili powder, 1/2 tsp ground cumin, 3/4 tsp salt, 1/2 tsp freshly ground black pepper
  • Cheese: 75 g (1/2 cup) crumbled cotija or feta cheese

Instructions

Step 1:
Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water to cool.
Step 2:
While the pasta cooks, heat a large nonstick skillet over medium-high heat. Add the corn (no oil needed if using nonstick) and cook, stirring occasionally, until corn is lightly charred about 5>7 minutes. Remove from heat and let cool.
Step 3:
In a large mixing bowl, combine Greek yogurt, mayonnaise, lime juice, lime zest, hot sauce (if using), smoked paprika, chili powder, cumin, salt, and black pepper. Whisk until smooth.
Step 4:
Add cooled pasta, charred corn, bell pepper, red onion, jalapeño (if using), and cilantro to the bowl with the dressing. Toss until everything is evenly coated.
Step 5:
Gently fold in the crumbled cheese, reserving a little for garnish if desired.
Step 6:
Taste and adjust seasoning as needed. Chill for at least 30 minutes before serving for best flavor.
Step 7:
Garnish with extra cheese, cilantro, and a sprinkle of chili powder if desired.
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This recipe always brings my family together for an easy and flavorful meal that everyone enjoys, especially during summer get-togethers.

Notes

Swap cotija for feta if unavailable. Leftovers keep well refrigerated for up to 3 days.

Required Tools

Large pot, skillet, mixing bowls, whisk, knife and cutting board, colander

Allergen Information

Contains wheat (pasta), dairy (Greek yogurt cheese), egg (mayonnaise check label). For egg-free use egg-free mayonnaise.

Bright, flavorful Healthier Mexican Street Corn Pasta Salad with whole wheat pasta and crumbled cotija. Pin
Bright, flavorful Healthier Mexican Street Corn Pasta Salad with whole wheat pasta and crumbled cotija. | forkandbloom.com

Enjoy this healthier Mexican street corn pasta salad as a refreshing side or light main that’s full of vibrant flavors.

Recipe Q&A

Can I use frozen corn instead of fresh?

Yes, frozen corn works well. Thaw it and pat dry before charring to ensure the best texture and flavor.

What cheese works best in this dish?

Cotija or feta cheese adds a salty, tangy element that complements the other flavors perfectly.

How can I make it vegan-friendly?

Use a plant-based yogurt and vegan cheese to keep the creamy texture without dairy.

Is it necessary to char the corn?

Charring the corn adds a smoky depth that enhances the overall flavor, though you can skip this for quicker prep.

Can I prepare this salad in advance?

Yes, chilling it for at least 30 minutes helps flavors meld. It keeps well refrigerated for up to 3 days.

Healthier Mexican Street Corn

Charred corn, whole wheat pasta, creamy lime dressing, and fresh herbs come together in a vibrant salad.

Prep duration
20 min
Cooking duration
15 min
Complete duration
35 min


Skill level Easy

Origin Mexican-Inspired

Yield 6 Portions

Dietary specifications Vegetarian

Components

Pasta

01 12 oz whole wheat rotini or penne

Vegetables

01 3 cups fresh or frozen corn kernels
02 1 small red bell pepper, diced
03 ½ small red onion, finely diced
04 1 jalapeño, seeded and finely chopped (optional)
05 ½ cup fresh cilantro, chopped

Dressing

01 ¾ cup plain Greek yogurt (2% or nonfat)
02 2 tbsp light mayonnaise
03 1½ tbsp fresh lime juice
04 1 tsp lime zest
05 1 tsp hot sauce (optional)
06 ½ tsp smoked paprika
07 ½ tsp chili powder
08 ½ tsp ground cumin
09 ¾ tsp salt
10 ½ tsp freshly ground black pepper

Cheese

01 ½ cup crumbled cotija or feta cheese

Directions

Step 01

Cook pasta: Boil water in a large pot, add salt, then cook pasta according to package directions until al dente. Drain and rinse under cold water to stop cooking.

Step 02

Char corn: Heat a large nonstick skillet over medium-high heat. Add corn kernels and cook, stirring occasionally, until lightly charred, about 5 to 7 minutes. Remove from heat and let cool.

Step 03

Prepare dressing: In a large bowl, whisk together Greek yogurt, mayonnaise, lime juice, lime zest, hot sauce (if using), smoked paprika, chili powder, cumin, salt, and black pepper until smooth.

Step 04

Combine ingredients: Add the cooled pasta, charred corn, diced bell pepper, red onion, jalapeño (if using), and chopped cilantro to the dressing. Toss until all ingredients are evenly coated.

Step 05

Add cheese: Gently fold in the crumbled cheese, reserving some for garnish if desired.

Step 06

Season and chill: Taste the mixture and adjust seasoning if necessary. Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Step 07

Garnish and serve: Sprinkle extra cheese, cilantro, and chili powder on top if desired before serving.

Necessary tools

  • Large pot
  • Nonstick skillet
  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Colander

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains wheat (pasta), dairy (Greek yogurt, cheese), and egg (mayonnaise, verify label). Use egg-free mayonnaise for an egg-free option.

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 290
  • Fat: 6 g
  • Carbs: 47 g
  • Protein: 13 g