Mediterranean Pearl Couscous

Featured in: Vegetarian Favorites

This delightful dish features tender pearl couscous, cooked to perfection and cooled. It’s then combined with a colorful array of diced red bell pepper, crisp cucumber, halved cherry tomatoes, and finely chopped red onion, alongside briny Kalamata olives. A vibrant vinaigrette, made with olive oil, red wine vinegar, and dried oregano, coats everything beautifully. Crumbled feta and fresh parsley add a finishing touch, bringing a burst of Mediterranean flavors to every forkful. This versatile meal can be served warm or chilled, making it perfect for any occasion.

Updated on Sat, 31 Jan 2026 09:28:00 GMT
Freshly cooked Mediterranean Pearl Couscous tossed with crisp cucumber, sweet bell peppers, and briny kalamata olives. Pin
Freshly cooked Mediterranean Pearl Couscous tossed with crisp cucumber, sweet bell peppers, and briny kalamata olives. | forkandbloom.com

Last summer, my neighbor returned from a trip to Santorini and couldn't stop talking about a simple couscous salad she'd eaten at a tiny taverna. I spent weeks trying to recreate it from her description, bringing different versions to potlucks until my friends finally voted this the winner. Now whenever I make it, my kitchen fills with that bright Mediterranean energy.

I brought this to a backyard barbecue last month and watched my cousin's eyes light up after her first bite. She's not usually adventurous with vegetarian dishes, but she went back for thirds and asked for the recipe before she even finished her plate. Something about the salty olives and sweet tomatoes just works magic together.

Ingredients

  • 1 cup pearl couscous: Those tiny toasted pearls absorb broth beautifully and hold their shape way better than regular couscous
  • 2 cups vegetable broth: I learned the hard way that broth makes a huge difference compared to water, infusing every pearl with flavor
  • 1 medium red bell pepper, diced: The sweetness balances everything perfectly and adds gorgeous color
  • 1 medium cucumber, diced: English cucumbers work best since they have fewer seeds and stay crunchier
  • 1 cup cherry tomatoes, halved: Look for ones that feel heavy and slightly soft, they're sweeter that way
  • 1/4 cup red onion, finely chopped: Soak it in cold water for 10 minutes if you want to mellow the sharp bite
  • 1/4 cup kalamata olives, pitted and chopped: These add that essential briny punch that makes it taste authentic
  • 1/4 cup feta cheese, crumbled: Don't be tempted to add more, a little goes a long way
  • 1/4 cup fresh parsley, chopped: Flat leaf parsley has way more flavor than curly, though either works
  • 2 tablespoons olive oil: Use the good stuff here since the dressing is simple
  • 1 tablespoon red wine vinegar: Adds just the right amount of brightness without overwhelming
  • 1 teaspoon dried oregano: Rub it between your fingers before adding to wake up the oils
  • Salt and pepper, to taste: Remember the feta and olives are already salty, go easy on the salt

Instructions

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Get the couscous started:
Bring your vegetable broth to a bubbly boil and stir in the pearl couscous, listening for that gentle sizzling sound
Let it simmer:
Reduce heat to low, cover, and cook for about 10 minutes, giving it an occasional stir until all that flavorful broth disappears into the pearls
Cool it down fast:
Spread the hot couscous on a baking sheet, breaking up any clumps, and let it cool while you prep everything else
Pile up the vegetables:
In your largest mixing bowl, combine the red bell pepper, cucumber, cherry tomatoes, red onion, olives, and feta until it looks like a rainbow confetti
Whisk up the magic:
In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper until it looks smooth and inviting
Bring it all together:
Add the cooled couscous to your vegetable bowl, pour the dressing over everything, and toss gently until each pearl is coated and happy
Finish with fresh herbs:
Fold in the chopped parsley, taste a bite, and adjust the seasoning before serving or chilling
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Crumbled feta cheese and fresh parsley garnish this vibrant Mediterranean Pearl Couscous salad, perfect for a light lunch. Pin
Crumbled feta cheese and fresh parsley garnish this vibrant Mediterranean Pearl Couscous salad, perfect for a light lunch. | forkandbloom.com

My now-husband admits the first time he came over for dinner and saw this on the table, he was secretly disappointed it looked so simple. Three servings later, he asked if I could make it for our wedding picnic. Sometimes the simplest dishes are the ones that steal hearts.

Making It Your Own

I've discovered that roasted red peppers add this gorgeous smoky depth, and chickpeas make it hearty enough for a full meal. My sister adds avocado right before serving, which isn't traditional but honestly works. Think of this recipe as a canvas, not a rulebook.

Perfect Pairings

This couscous has become my go-to for summer entertaining because it pairs with practically everything. Grilled chicken, lamb kabobs, or even a simple crusty bread turn it into a feast. Last week I served it alongside stuffed grape leaves and my guests thought I'd spent hours cooking.

Storage and Meal Prep

The beauty of this salad is that it actually improves with time. The flavors marry and deepen in the fridge, making it ideal for weekday lunches. I've started making double batches just to keep some on hand for those busy nights when cooking feels impossible.

  • Store it in a glass container with a tight lid, it keeps beautifully for three days
  • Add the parsley just before serving leftovers to keep it bright and fresh
  • If it seems dry after chilling, a splash of olive oil and lemon juice perks it right up
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A close-up of Mediterranean Pearl Couscous in a serving bowl, drizzled with zesty oregano vinaigrette and ready to eat. Pin
A close-up of Mediterranean Pearl Couscous in a serving bowl, drizzled with zesty oregano vinaigrette and ready to eat. | forkandbloom.com

Every time I make this salad, I'm transported back to that tiny Greek island, even if just for a few minutes. Food has this magical way of carrying memories, and this one's become a delicious staple in my kitchen story.

Recipe Q&A

How do I cook the pearl couscous perfectly for this dish?

Bring vegetable broth to a boil, then stir in the pearl couscous. Reduce heat to low, cover, and simmer for about 10 minutes until absorbed and tender. Spreading it on a baking sheet to cool ensures it doesn't get mushy.

Can this be made suitable for a vegan diet?

Absolutely. To make this dish vegan-friendly, simply omit the crumbled feta cheese, or substitute it with your favorite plant-based feta alternative. All other ingredients are naturally vegan.

Is this served warm or chilled?

This versatile dish is delicious served either warm or chilled, depending on your preference. Many find the flavors meld beautifully after chilling for at least 30 minutes.

What if I don't have pearl couscous?

While pearl couscous offers a unique texture, you can substitute it with regular couscous or quinoa for a different but equally delightful result. Adjust cooking times according to the package directions for your chosen grain.

How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight, making it a great make-ahead option.

Are there any other additions I could include?

Yes, feel free to get creative! Artichoke hearts, roasted red peppers, sun-dried tomatoes, or chickpeas make excellent additions that boost texture and flavor, adding more Mediterranean flair.

Mediterranean Pearl Couscous

A vibrant mix of pearl couscous, fresh vegetables, and olives, dressed in a zesty vinaigrette with feta and herbs.

Prep duration
15 min
Cooking duration
15 min
Complete duration
30 min


Skill level Easy

Origin Mediterranean

Yield 4 Portions

Dietary specifications Vegetarian

Components

Grains

01 1 cup pearl couscous (Israeli couscous)
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper, to taste

Directions

Step 01

Cook the Couscous: Bring vegetable broth to a boil over medium-high heat in a medium saucepan. Stir in pearl couscous, reduce heat to low, cover, and simmer for 10 minutes until liquid is absorbed and grains are tender, stirring occasionally.

Step 02

Cool the Grains: Remove saucepan from heat and spread cooked couscous evenly on a baking sheet. Allow to cool for 10 minutes, fluffing occasionally with a fork to release steam.

Step 03

Prepare Vegetables: While couscous cools, combine diced red bell pepper, cucumber, cherry tomatoes, red onion, pitted kalamata olives, and crumbled feta cheese in a large mixing bowl.

Step 04

Make the Vinaigrette: Whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl until emulsified and well combined.

Step 05

Combine Salad: Add cooled couscous to the vegetable mixture. Pour dressing over salad and toss gently to coat all ingredients evenly without crushing the vegetables.

Step 06

Finish and Serve: Fold in chopped parsley and taste for seasoning adjustment. Serve immediately at room temperature or refrigerate for 30 minutes to allow flavors to meld together.

Necessary tools

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Cutting board and knife

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains wheat (gluten) in couscous and dairy in feta cheese. Substitute with quinoa for gluten-free option. Omit feta or use vegan cheese for dairy-free version. Always check ingredient labels for hidden allergens.

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 290
  • Fat: 12 g
  • Carbs: 38 g
  • Protein: 8 g