Israeli Shakshuka Eggs

Featured in: Vegetarian Favorites

This Israeli classic brings together eggs gently poached in a flavorful tomato and red pepper sauce enriched with cumin, paprika, and fresh herbs. The dish balances savory spices with the natural sweetness of tomatoes and bell peppers, creating a rich and comforting experience. Perfect for sharing, it suits those seeking a quick and nourishing option, enhanced by optional garnishes such as chopped parsley, cilantro, and crumbled feta for added freshness and creaminess.

Updated on Sat, 27 Dec 2025 14:04:00 GMT
Steaming Israeli Shakshuka eggs in a flavorful tomato sauce, garnished with fresh herbs, ready to serve. Pin
Steaming Israeli Shakshuka eggs in a flavorful tomato sauce, garnished with fresh herbs, ready to serve. | forkandbloom.com

The first time I encountered shakshuka, I wasn't in some romantic Mediterranean kitchen—I was in a cramped Tel Aviv apartment at breakfast time, watching my friend Rina casually crack eggs into a bubbling tomato sauce like it was the most natural thing in the world. She moved with such ease, adjusting the heat, tasting the sauce, adding a pinch more cumin without measuring. That moment taught me that some of the most memorable meals come from the simplest gestures, and this egg and tomato creation became my answer whenever someone asked what I craved.

I made this for a Sunday brunch once when the power went out during a storm, and somehow cooking it over my camping stove on the back patio turned into the best part of the day. My partner and I huddled under an umbrella, watching the eggs set in the sauce, and everything about the world felt slower and kinder. Food tastes different when you're not rushing, when you're genuinely present with someone else.

Ingredients

  • Olive oil (2 tbsp): Use something you'd actually taste—not the cheapest bottle, because it's truly one of the stars here and will flavor everything else.
  • Yellow onion (1 medium, finely chopped): The foundation that builds sweetness as it softens; don't rush this part.
  • Red bell pepper (1, diced): It brings both color and a subtle natural sweetness that balances the spice beautifully.
  • Garlic (3 cloves, minced): Raw garlic can taste harsh, so cooking it gently with the onions mellows it into something almost sweet.
  • Red chili (1 small, finely chopped): Optional but worthwhile; it gives a fresh heat that's different from ground spices.
  • Crushed tomatoes (1 can, 400 g): The backbone of the sauce—pick a good brand without added sugar if you can.
  • Fresh tomatoes (2 medium, chopped): These add brightness and texture that canned tomatoes alone can't quite deliver.
  • Tomato paste (1 tsp): A small amount concentrates the tomato flavor without overpowering the dish.
  • Ground cumin (1 tsp): Warm and earthy, it's the spice that makes people ask what that amazing flavor is.
  • Sweet paprika (1 tsp): Gives gentle color and a soft, peppery depth without heat.
  • Cayenne pepper (¼ tsp optional): Add only if you want that sharp, lingering warmth at the back of your throat.
  • Ground coriander (½ tsp): Subtle and slightly citrusy, it adds complexity that ties everything together.
  • Salt and black pepper (to taste): Season in stages so you can taste and adjust—this is how you learn what your palate prefers.
  • Large eggs (4): Fresher eggs hold their shape better, and their yolks stay runnier where you want them.
  • Fresh parsley (2 tbsp, chopped): A bright, grassy finish that makes the whole dish feel alive.
  • Fresh cilantro (2 tbsp, chopped): It's sharp and herbaceous, cutting through the richness in the best way.
  • Feta cheese (crumbled, optional): If you use it, it should be salty enough to taste it without overwhelming the sauce.

Instructions

Warm your pan and begin:
Pour the olive oil into a large skillet or cast-iron pan over medium heat and let it shimmer for a moment. You want it fragrant but not smoking—this is where the magic really starts.
Cook the vegetables until soft:
Add the onion and red pepper, stirring occasionally as they soften for 5 to 7 minutes. Listen for the gentle sizzle; that sound tells you everything is happening at the right pace.
Wake up the aromatics:
Add the minced garlic and chili, stirring constantly for about a minute. The smell that rises from the pan will tell you when it's ready—a fragrant warmth that makes your kitchen smell like someone who knows how to cook.
Build your sauce:
Stir in the crushed tomatoes, fresh tomatoes, and tomato paste until everything is combined. The sauce will look thin at first, but don't worry—that's exactly right.
Season and simmer:
Sprinkle in the cumin, paprika, cayenne if you're using it, coriander, salt, and pepper. Stir well, then let everything simmer for 10 to 12 minutes, stirring occasionally, until the sauce thickens and deepens in color and flavor.
Create nests for the eggs:
Using the back of a spoon, gently push the sauce aside to make four small wells. These are where the eggs will nestle, creating little pockets of richness.
Add the eggs:
Carefully crack an egg into each well, keeping the yolk as intact as possible. The whites will look raw and delicate against the scarlet sauce—that vulnerability is part of the beauty.
Cover and cook gently:
Put a lid on the pan and lower the heat to medium-low, cooking for 6 to 8 minutes. The whites will slowly turn opaque while the yolks stay soft and golden, creating that perfect moment where everything is just right.
Finish and serve:
Remove from heat and scatter the parsley and cilantro over the top, along with feta if you're using it. Serve immediately, ideally with warm pita or crusty bread to soak up every drop of sauce.
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There's a moment right before you crack the eggs into the sauce—when the tomatoes have darkened and the spices have melted into something magnificent—when you realize this simple dish has become something transcendent. It's a moment of quiet accomplishment, knowing that in the next few minutes, something delicious will be ready to share.

Why This Dish Belongs in Your Regular Rotation

Shakshuka works beautifully because it asks almost nothing of you but gives back generously—whether you're cooking for yourself or for people you love. It's humble enough to be casual but elegant enough to feel special, which is honestly the definition of what I cook for when life feels hectic and I need something real.

Playing with Heat and Flavor

The spice level here is genuinely flexible, and learning to adjust it is part of discovering what makes your version sing. Start conservatively with the chili and cayenne, taste as you go, and remember that you can always add heat but you can't take it back. I once made it for my mother-in-law, who doesn't enjoy spicy food, and I realized that even without the chili and with just the paprika and cumin, it's still stunning—maybe even more delicate and pure in flavor.

Beyond the Basic Recipe

Once you've made this a few times and feel comfortable with the rhythm, you'll start seeing all the ways you can play. Add sautéed spinach for earthiness, roast some eggplant separately and fold it in, or crumble some merguez sausage into the sauce if you want something more substantial. The core technique stays the same; the soul of the dish remains intact.

  • Serve with thick Greek yogurt or labneh on the side for a cooling contrast to the warmth of the spices.
  • Make it in a cast-iron skillet so you can bring the whole pan to the table—there's something generous about that presentation.
  • Leftover sauce reheats beautifully, and you can crack fresh eggs into it for an even quicker next-day breakfast.
A simmering pan of Israeli Shakshuka, vibrant red with tomatoes and perfectly poached eggs, ready to eat. Pin
A simmering pan of Israeli Shakshuka, vibrant red with tomatoes and perfectly poached eggs, ready to eat. | forkandbloom.com

This is the dish I make when I want to feel connected to something old and good, yet completely present in my own kitchen right now. It's the kind of food that reminds you why we gather around tables together.

Recipe Q&A

What type of pan is best for cooking this dish?

A large skillet or cast-iron pan with a lid works best for even heat distribution and gentle poaching of the eggs.

Can I adjust the spice level in this dish?

Yes, the heat can be modified by adding or omitting chili and cayenne pepper according to your preference.

What are good side options to serve alongside?

Warm pita bread or crusty bread complement the dish well, helping to scoop up the sauce and eggs.

Is it possible to add extra vegetables?

Sautéed spinach or eggplant can be incorporated for added texture and flavor variations.

How do I know when the eggs are perfectly cooked?

The eggs are ready when the whites are set but the yolks remain soft, usually after 6–8 minutes of covered cooking.

Israeli Shakshuka Eggs

A vibrant dish of eggs simmered in spiced tomato and pepper sauce, ideal for sharing or light meals.

Prep duration
10 min
Cooking duration
25 min
Complete duration
35 min


Skill level Easy

Origin Israeli

Yield 4 Portions

Dietary specifications Vegetarian, Gluten-free

Components

Vegetables & Aromatics

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 1 red bell pepper, diced
04 3 cloves garlic, minced
05 1 small red chili, finely chopped (optional)
06 1 can (14 oz) crushed tomatoes
07 2 medium ripe tomatoes, chopped
08 1 teaspoon tomato paste

Spices

01 1 teaspoon ground cumin
02 1 teaspoon sweet paprika
03 1/4 teaspoon ground cayenne pepper (optional)
04 1/2 teaspoon ground coriander
05 Salt and black pepper, to taste

Eggs

01 4 large eggs

Garnish

01 2 tablespoons fresh parsley, chopped
02 2 tablespoons fresh cilantro, chopped
03 Crumbled feta cheese (optional)

Directions

Step 01

Heat Olive Oil: Warm olive oil in a large skillet or cast-iron pan over medium heat.

Step 02

Sauté Vegetables: Add chopped onion and diced red bell pepper; cook for 5 to 7 minutes until softened.

Step 03

Add Aromatics: Mix in minced garlic and chopped chili; sauté for 1 minute until fragrant.

Step 04

Incorporate Tomatoes and Paste: Stir in crushed tomatoes, chopped fresh tomatoes, and tomato paste until combined.

Step 05

Season and Simmer Sauce: Add cumin, paprika, cayenne pepper (if using), coriander, salt, and black pepper. Simmer for 10 to 12 minutes, stirring occasionally, until sauce thickens.

Step 06

Add Eggs: Create four small wells in the sauce and crack one egg into each well.

Step 07

Cook Eggs: Cover pan and cook for 6 to 8 minutes until egg whites are set but yolks remain soft.

Step 08

Garnish and Serve: Remove from heat and sprinkle with fresh parsley, cilantro, and optional feta. Serve immediately with warm pita or crusty bread.

Necessary tools

  • Large skillet or cast-iron pan with lid
  • Knife and cutting board
  • Wooden spoon or spatula

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains eggs and optionally dairy if feta cheese is added.
  • Check tomato product labels for hidden allergens.

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 210
  • Fat: 11 g
  • Carbs: 17 g
  • Protein: 10 g