Roasted Root Vegetable Sausage Hash

Featured in: Seasonal Cooking

This satisfying dish brings together roasted carrots, parsnips, and sweet potatoes with crumbled sausage, all enhanced by fresh sage, rosemary, and a hint of smoked paprika. Finished with tart dried cranberries and crunchy pumpkin seeds, it's a hearty, one-pan meal perfect for cooler evenings. Using seasonal produce, these warm flavors and rustic textures make this dish a comforting choice for family dinners or gatherings. Gluten-free and easily adapted for vegetarians, it offers flexibility and vibrant harvest flavors.

Updated on Fri, 19 Sep 2025 08:21:19 GMT
Roasted Root Vegetable and Sausage Hash served on a rustic platter with fresh herbs and lemon wedges. Pin
Roasted Root Vegetable and Sausage Hash served on a rustic platter with fresh herbs and lemon wedges. | forkandbloom.com

This roasted root vegetable and sausage hash brings together everything I love about fall cooking vibrant carrots sweet potatoes and parsnips caramelize beautifully in the oven while savory sausage adds richness fresh herbs give an aromatic finish and a sprinkle of pumpkin seeds and cranberries makes every bite both comforting and bright I created this recipe one brisk October weekend as a way to showcase the best of the season and now it is a staple on my table throughout the colder months

I first tossed together these ingredients after returning from the farmers market with far too many root vegetables I love how it has become my answer for a crowd pleasing cozy dinner when friends stop by unexpectedly

Ingredients

  • Carrots: bring firm sweetness and color choose ones that feel heavy and have vibrant orange skin without cracks
  • Parsnips: lend a mild earthy flavor and creamy texture look for medium parsnips without too much woody core
  • Sweet potato: adds natural sweetness and silky texture pick ones with tight unblemished skin for best taste
  • Red onion: deepens the flavor and caramelizes when roasted choose one with firm tight skin and no soft spots
  • Olive oil: helps vegetables roast to crisp tenderness use extra virgin for the best flavor
  • Dried thyme: adds an earthy foundation use leaves that are green and aromatic
  • Smoked paprika: gives subtle smokiness seek out a Spanish or Hungarian variety for richer color and taste
  • Salt and black pepper: bring flavors to life use sea salt and freshly ground pepper if possible
  • Italian sausage: provides a hearty savory contrast select sausage with visible herbs or spice flecks for more flavor
  • Garlic: brightens and deepens each bite use plump cloves with tight skin
  • Fresh sage: brings autumnal warmth chop just before using for maximum aroma
  • Fresh rosemary: is bold and fragrant snip sprigs right before chopping to keep the oils vibrant
  • Red pepper flakes (optional): for heat fresh flakes are punchier than old pantry jars
  • Dried cranberries: add tart sweetness and jewel tone color look for plump unsweetened cranberries when possible
  • Toasted pumpkin seeds: lend crunch and nutty flavor toast just enough to golden to avoid bitterness
  • Fresh parsley: finishes with brightness chop flat leaf parsley for the freshest flavor
  • Lemon wedges: add tang at the table juicy lemons with bright yellow color are your best bet

Instructions

Prep vegetables:
Cut carrots parsnips and sweet potatoes into three quarter inch cubes for consistent roasting Red onion goes into wedges for caramelized edges and tender centers Arrange everything on a large rimmed baking sheet so they roast evenly without crowding
Season and roast:
Drizzle vegetables with the olive oil Make sure each piece gleams so they will brown instead of steam Sprinkle with thyme smoked paprika salt and pepper Toss well so every chunk gets coated Roast in a hot oven for twenty minutes stirring once so all sides caramelize
Cook sausage:
While vegetables roast heat a large skillet over medium high Add sausage crumbling with your spoon so you get little browned bits all over Cook until richly browned and cooked through around eight to ten minutes then drain most of the fat so the hash is savory but not greasy
Combine ingredients:
Tip the roasted vegetables into the skillet with sausage now add garlic freshly chopped sage rosemary and red pepper flakes if using Cook for about three to four minutes so the fragrant herby flavors soak into the vegetables and sausage Let the garlic just turn golden for maximum aroma
Add seasonal finishing:
Scatter in dried cranberries and stir for a minute until they soften and release sweetness Remove the pan from heat then shower everything with toasted pumpkin seeds and fresh parsley for color and crunch
Serve:
Spoon onto a platter and offer lemon wedges at the table Squeeze over lemon just before eating to bring brightness that wakes up the earthy vegetables and savory sausage
Colorful roasted root vegetable and sausage hash topped with parsley and toasted pumpkin seeds for fall. Pin
Colorful roasted root vegetable and sausage hash topped with parsley and toasted pumpkin seeds for fall. | forkandbloom.com

I always look forward to chopping up fresh sage from my garden for this recipe the way its scent fills my kitchen brings back memories of cooking with my grandmother who insisted every hash needed a generous handful of sweet earthy herbs

Storage Tips

Let leftovers cool completely before transferring to an airtight container They keep well in the refrigerator for up to four days Reheat in a skillet over low heat to restore crispness in the vegetables or microwave for a few minutes for quick lunches I also love packing this hash for weekday work lunches because the flavors deepen as they sit

Ingredient Substitutions

You can experiment with the root vegetables use butternut squash turnips or even golden beets for different flavors For sausage try chicken apple links for sweetness or a spicy chorizo for extra heat If you want a vegetarian option swap sausage for well seasoned white beans or chickpeas and maybe add a few sun dried tomatoes

Serving Suggestions

This hash works beautifully as a rustic main dish but it is also delicious topped with a fried or poached egg for brunch I sometimes spoon leftovers over greens with a drizzle of vinaigrette for a bold salad Serve it alongside a green salad or crusty bread for a complete meal Your guests will go back for seconds

Cultural And Seasonal Significance

Root vegetables have long been a staple of autumn and winter kitchens in America thanks to their ability to store well and provide nourishment all season Many families including mine have gathered around the table for hearty hashes like this one after chilly market mornings It is a true celebration of Q4s harvest the flavors are earthy vibrant and unmistakably cozy

Hearty roasted root vegetable and sausage hash with vibrant carrots, sweet potatoes, and browned sausage. Pin
Hearty roasted root vegetable and sausage hash with vibrant carrots, sweet potatoes, and browned sausage. | forkandbloom.com

This hash brings cozy comfort with every bite and is sure to become a favorite for relaxed fall gatherings or simple weeknight suppers Enjoy the vibrant colors and warm flavors of the season in each serving

Recipe Q&A

Can I substitute other root vegetables?

Yes, try butternut squash, turnips, beets, or your favorite seasonal roots for variety.

How do I make this dish vegetarian?

Swap the sausage for seasoned white beans or chickpeas to enjoy a meatless version with similar hearty texture.

What tools are needed for preparation?

You'll need a baking sheet, a large skillet, sharp knife, cutting board, and simple measuring tools.

Can I prepare ingredients in advance?

You can dice the vegetables up to a day ahead and refrigerate to save time before cooking.

Is this dish gluten-free?

Yes, as long as you use gluten-free sausage, the entire dish remains gluten-free.

Roasted Root Vegetable Sausage Hash

Root vegetables and sausage roasted with herbs for a cozy, flavor-packed autumn dinner.

Prep duration
20 min
Cooking duration
35 min
Complete duration
55 min

Category Seasonal Cooking

Skill level Easy

Origin Rustic American

Yield 6 Portions

Dietary specifications Dairy-free, Gluten-free

Components

Root Vegetables

01 2 large carrots, peeled and diced
02 2 large parsnips, peeled and diced
03 1 large sweet potato, peeled and diced
04 1 medium red onion, cut into wedges
05 3 tablespoons olive oil
06 1 teaspoon dried thyme
07 1/2 teaspoon smoked paprika
08 Salt and freshly ground black pepper, to taste

Sausage and Seasonings

01 1 pound Italian sausage, casings removed
02 2 cloves garlic, minced
03 1 tablespoon fresh sage, chopped
04 1 tablespoon fresh rosemary, chopped
05 1/4 teaspoon red pepper flakes, optional

Finishing

01 1/2 cup dried cranberries
02 1/4 cup toasted pumpkin seeds
03 2 tablespoons fresh parsley, chopped
04 Lemon wedges, for serving

Directions

Step 01

Prepare Vegetables: Preheat oven to 425°F. Dice carrots, parsnips, and sweet potato into 3/4-inch pieces. Cut the red onion into wedges and arrange all vegetables on a large rimmed baking sheet.

Step 02

Season and Roast Root Vegetables: Drizzle diced vegetables with olive oil. Sprinkle with dried thyme, smoked paprika, salt, and black pepper. Toss thoroughly to coat. Roast for 20 minutes, stirring once halfway through.

Step 03

Cook Sausage: While vegetables are roasting, heat a large skillet over medium-high heat. Add Italian sausage and break into bite-sized pieces. Cook until browned and fully cooked, about 8 to 10 minutes. Drain any excess fat.

Step 04

Combine and Sauté: Transfer roasted vegetables to the skillet with sausage. Add minced garlic, chopped sage, rosemary, and red pepper flakes. Sauté for 3 to 4 minutes until fragrant and vegetables are tender.

Step 05

Finish and Garnish: Stir in dried cranberries and cook for 1 minute until warmed through. Remove from heat. Sprinkle with toasted pumpkin seeds and chopped parsley.

Step 06

Serve: Arrange hash on a serving platter and serve warm with lemon wedges on the side.

Necessary tools

  • Large rimmed baking sheet
  • Large skillet
  • Sharp knife
  • Cutting board
  • Wooden spoon
  • Measuring cups and spoons

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Check Italian sausage for gluten or dairy, if required for dietary needs.

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 380
  • Fat: 24 g
  • Carbs: 28 g
  • Protein: 16 g