Sweet Potato Pretzel Bites

Crispy, golden bites of roasted sweet potato coated in a crunchy pretzel crust, perfect as a snack or appetizer.

I first made these Sweet Potato Pretzel Crusted Bites when I wanted a vegetarian appetizer that everyone would reach for. They quickly became a family favorite for their crispy finish and fun dipping possibilities.

Ingredients

• Sweet potatoes: 2 medium, peeled and cut into 1-inch cubes
• Pretzels: 1 ½ cups salted, crushed into coarse crumbs
• Smoked paprika: ½ teaspoon
• Garlic powder: ½ teaspoon
• Black pepper: ¼ teaspoon
• Eggs: 2 large
• Milk: 2 tablespoons
• Honey mustard or favorite dipping sauce: ¼ cup, for serving (optional)

Instructions

Prepare oven:

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease.

Toss sweet potatoes:

In a large bowl, toss sweet potato cubes with a pinch of salt if pretzels are unsalted. Set aside.

Mix binding ingredients:

In a shallow bowl, whisk together eggs and milk.

Make pretzel mixture:

In another bowl, combine crushed pretzels, smoked paprika, garlic powder, and black pepper.

Coat sweet potatoes:

Dip each sweet potato cube into egg mixture, allowing excess to drip off, then roll in pretzel mixture to coat. Press gently to make crust stick.

Arrange for baking:

Place coated sweet potato cubes on baking sheet in a single layer, spacing apart.

Bake:

Bake 22–25 minutes, turning once halfway through, until golden brown and fork-tender.

Serve:

Serve warm with honey mustard or preferred dipping sauce.

Pin

These bites are loved in our house for game nights and gatherings. Kids enjoy dipping them while adults appreciate the crunch and hearty flavor.

Nutrition Information

Each serving (about one-fourth of the recipe) provides approximately 210 calories, 3 g total fat, 42 g carbohydrates, and 5 g protein.

Serving Suggestions

Pair with honey mustard or serve atop salads for added crunch. They also complement grain bowls nicely.

Variations

Add a pinch of cayenne to the pretzel mixture to kick up the heat, or try smoked salt for an extra savory twist.

Pin

Enjoy these sweet potato pretzel bites fresh from the oven for maximum crunch, and don't forget to add your favorite dip!

Recipe Q&A

→ How do I get the crust to stick firmly?

Dip sweet potato cubes in the egg mixture first, then press them into the pretzel crumbs to ensure an even coating.

→ Can I make these gluten-free?

Yes, simply substitute regular pretzels with gluten-free pretzels for a gluten-free option.

→ What dipping sauces pair well?

Honey mustard is a classic choice, but ranch, spicy dairy-free sauce, or barbecue also complement these bites.

→ Can I use other seasonings in the crust?

Absolutely! Add cayenne, Italian herbs, or your favorite spices to personalize the flavor profile.

→ Is there a vegan alternative to eggs in binding?

Use a flaxseed and water mixture or unsweetened plant-based milk to bind the coating in place of eggs.

→ How do I make the bites extra crispy?

Bake on a preheated, lightly greased baking sheet and turn them halfway for even crisping.